10/12/2025
We continue to push up.
The building phase is where the real championship work happens.
I see too many people rush to get lean, but the truth is you can’t strip back what you never took the time to build. Of course recomping and stripping away unnecessary body fat is necessary to start a proper build but living in a true growth phase means embracing structure, fueling your body properly and letting your physique mature under some serious load.
It’s uncomfortable, it’s slow and it demands patience but that’s exactly why it works.
When it’s time to peal it all back only then you can truely reveal the years of discipline, muscle density and mental development that only come from staying in the trenches long enough to earn it.
