What are the opening hours?

Monday 5:30am - 6pm Tuesday 5:30am - 6pm Wednesday 5:30am - 6pm Thursday 5:30am - 6pm Friday 8:30am - 6pm Saturday 5:30am - 6pm

GMF GYM

At TEAMGMF established 2010 specialises in natural bodybuilding contest preparation, mind & body tra

At TEAM GMF (Gradens Muscle Factory) est 2010 specialises in natural bodybuilding contest preparation, mind and body transformations, personal training, nutrition and kids karate. Privately owned premises, operating full-time we have been building a family community world wide for more then a decade. Family run business follow us on Instagram and be part of TeamGMF culture!!!

26/01/2026

What does it mean to be your BEST? 🤔

It means choosing to prioritise YOU, your health, your strength and your lifestyle.
Because when you’re at your best, you have more to give to others… and to pass on to your children and the next generation.🙏

Gorgeous mum to be Sarah 37weeks pregnant and still training 3–4x per week at GMF Gym. Sarah continues to show up, modifying her training to continually prioritise movement, strength and confidence throughout her pregnancy.
This is what safe, consistent training looks like.💪

Coach I am so proud of you & excited for your next chapter in motherhood.💐

Baby Lebeau 2026 💝

18/01/2026

HAPPY 58th BIRTHDAY to the one and only Mr and true champion in every facet of life!

Thank you sir 🦊!

17/01/2026

GMF TRANSFORMATION

We may not be as vibrant on social media with all the glits and glammer because honestly we are just too busy putting in the work day after day, month after month, year after year.

When you’re so focussed in what you need to be doing and what’s really important, trust me when I say this, you don’t have time for nonsense and that’s simply what does.

Head down, puts in the work. Trust the process 1000% and enjoys every moment of it. Our kind of guy and that’s why over the past 2 years these photos tell a massive story.

At the end of our cut and into a small build phase before positioning and finally entering the stage for the first time next year.

Congratulations so proud of you!

15/01/2026

Welcome BACK!! 🍑😂

Coach approval 📸

Kicking off 2026 with good vibes at 🙌

07/01/2026

GMF TRANSFORMATION Ray!

This isn’t just a body transformation it’s a full life shift. Ray didn’t just change how he looks, he changed how he shows up for life every single day!

The muscle and condition are obvious, but the real win has been the mindset, the discipline and the way he’s approached life since starting at GMF.

More positive, more present, more confident, more consistent and that energy carries into everything, especially relationships and daily habits.

This kind of change is powerful because it’s earned, not rushed. It’s inspiring to watch and even better to be around.

Congratulations Ray, you’ve set your standard, and everyone at GMF is proud of you.

06/01/2026

Halfway around the world in New York City with TeamGMF athlete “loud and proud” .

Most people talk about growth…Edward actually moved for it. Same mindset, same standards, just on a bigger stage...the New York City stage!

We spent many sessions talking about it in just super proud to see him chase more out of life, not just in the gym but as a man. This is what growth really looks like and doing what you say you will do!

22/12/2025

No…we are the ones that are thankful and blessed to be given the opportunity. Being surrounded by good people who share the same values and morals is just the first step…the rest becomes easy. 🙏

From time to time our people send these heart-warming messages, but let’s not forget that you guys are the special ones. You’re the ones who showed up, stayed consistent, trusted the process and did the work when no one was watching. We simply walk alongside you.

Grateful for the community, the trust and the journey. 🙏

20/12/2025

GMF TRANSFORMATION

When Loc first started, his goal wasn’t just to transform his body it was to transform his mind.

He wanted to truly understand what it takes to live a life built on routine, discipline and being results-driven, not emotion-driven.

For a long time, Loc was living life on autopilot inconsistent, reactive, doing just enough to get by. Training was random. Nutrition was optional. Progress depended on motivation and we all know motivation always runs out.

The shift happened when Loc realised during our consultation the importance of living a life of purpose and that is, if a future family is going to be in the picture then he must work on himself now.

Immediately structure replaced chaos. Consistency replaced excuses and ex*****on replaced talk and the noise that he was surround by.

Building muscle while stripping body fat isn’t luck it’s all strategy. It’s precise nutrition, planned training and showing up even when life is busy, stressful or uncomfortable.

Loc learned patience. He learned to trust the process but most importantly, he learned that discipline creates freedom and freedom that he can share more with, with his future family.

First cut down, now onto the build.

15/12/2025

GMF LIFESTYLE TRANSFORMATION .c.boyle

Everyone sees the result but not the choice that came before it.

This transformation didn’t start with motivation, it started with Mitchel deciding his health mattered more than comfort, excuses or quick fixes.

The left was simply the starting point, not a failure and the right is earned through showing up day after day, training when it was hard, eating with intent and committing when no one was watching.

This is what happens when you stop negotiating with yourself and start respecting your body, because your health underpins every role you play in life especially as a father.

Huge credit to Mitchel for how far he’s come but the job isn’t done yet. We’re now strategically slowing the rate of bodyweight loss so we can continue building muscle while stripping away more body fat, ensuring this isn’t just a transformation but a sustainable, long-term upgrade.

Real people.
Real results.
Face to face.
Every single day for 15yrs

13/12/2025

GMF TRANSFORMATION .sales1

Over the past 15yrs being in this industry what is clear is that once you have the skill set to create the right program for people, it’s not the program that stops people progressing. Its doing life.

Long hours. Night shifts. Stress. Poor sleep. Fatigue.

Leon’s discipline was never the issue.
The issue was how to keep progressing without running himself into the ground.

That’s where real coaching matters.

Not just workouts and counting calories but knowing when to push, when to pull back and how to use recovery windows properly. How to mentor an individual confidently, intelligently and safely.

We coach the human, not just the plan.
Because a body built for real life has to be sustainable, not extreme.

Keep kicking ass Leon because getting into shape is one thing, but staying in shape for a lifetime is the real win!

11/12/2025

Good people
Good vibes
Good lifts
= GMF community ✨️🙌

The GMF family that turns simple moments into memories 🤍

Address

8/185 Airds Road Leumeah 2560
Sydney, NSW
2170

Opening Hours

Monday	5:30am - 6pm
Tuesday	5:30am - 6pm
Wednesday	5:30am - 6pm
Thursday	5:30am - 6pm
Friday	8:30am - 6pm
Saturday	5:30am - 6pm

Telephone

0401815175

Website

http://www.teamgmf.com/

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