GMF GYM

GMF GYM At TEAMGMF established 2010 specialises in natural bodybuilding contest preparation, mind & body tra

At TEAM GMF (Gradens Muscle Factory) est 2010 specialises in natural bodybuilding contest preparation, mind and body transformations, personal training, nutrition and kids karate. Privately owned premises, operating full-time we have been building a family community world wide for more then a decade. Family run business follow us on Instagram and be part of TeamGMF culture!!!

GMF TRANSFORMATION Even though it was a hard process learning new habits and changing behaviour, the best part is when ...
28/04/2026

GMF TRANSFORMATION

Even though it was a hard process learning new habits and changing behaviour, the best part is when Nathen said to me “you made it easy for me”.

It just makes perfect sense to me that when designing a program for any individual it should never be about making it easy in effort but actually easy and simple enough to execute especially if your an international flight attendant with crazy long hours.

In my coaching experience, I’ve seen many start very strong but very few have a system to sustain and adhere to their own unique individual circumstances.

Nathen checked in yesterday at
80.7kgs 27.5inch waist at 9.5% BF from 94kgs 33.5inch waist 19.5% BF.

We are just positioning and slowing down the rate of loss at the moment before we push again for more fat loss to complete the whole overall look before a big growth phase to bring in an whole entire new package.

YTB!!!! No other better way on a public holiday! Men’s Class of Season B 2026
27/04/2026

YTB!!!!

No other better way on a public holiday!

Men’s Class of Season B 2026

Thank you all so much for the incredible and overwhelming Google reviews it genuinely means more than you realise. Will ...
25/04/2026

Thank you all so much for the incredible and overwhelming Google reviews it genuinely means more than you realise. Will post more over the coming days.

Every word that you’ve all taken the time to write up helps us in reaching and helping our local and wider communities who need what GMF stands for.

With the successful launch of our new website on Monday, with just over 5000 views (absolute incredible responses 5x increase), we’ve seen firsthand just how powerful our community is. The traffic, the support and the momentum all reflect you guys. GMF has never just been a gym, it’s has always been built by its people, its culture and the standard you all bring every single day.

We’re proud and thankful of what we’ve built together and so grateful for every one of you. 🙏

.horak turning 60yrs old in June is setting the standard for what longevity looks like. Preaching the world of health, f...
23/04/2026

.horak turning 60yrs old in June is setting the standard for what longevity looks like.

Preaching the world of health, fitness and wellbeing it’s more than just bodybuilding.
It’s being able to wrestle with her grandchildren on the floor, move freely, laugh loudly and still have the energy to give to life itself.

I find it just so cool to have the opportunity to hangout out with such individuals who just want to continue to strive in life no matter what stage they are in and when you stay optimistic you continue to learn and grow.

The power of real people and real community.

20/04/2026

Hey everyone we’re officially LIVE!

Our new GMF website has dropped…not just a massive facelift but built to represent exactly what we stand for: real results, real culture and community and genuine sense of belonging.

Jump on, type in GMF GYM and check it out, explore our “Hall of Fame” dedicated to our athletes who won overalls and 1st place championships over the past 16yrs, our merch store, posing page, photos and much more!

If GMF has impacted you in any way kindly please leave us a Google review and rating. It goes a long way in helping us grow and reach more people in our local and wider communities with our passion for fitness, health and wellbeing.

Thank you all so much!

20/04/2026

TeamGMF would like to officially welcome Ray to the coaching staff at .

Most of you already know Ray as the “hype man”… the one who brings the energy, the smile and pulls people together.

What started as a personal mission to better himself grew into something much bigger. Through consistency in his own journey, energy for the team and always leading from the front, Ray became someone people naturally gravitate towards.

We all know GMF isn’t your ordinary gym. It’s built on real community, family values and a real respect for hard work. We don’t just look for coaches, we look for people who live and breathe it. People who understand the culture, trust the process and genuinely want to see others win not just on the stage but in LIFE!

Ray certainly has been that from day one. Showing up to all our bodybuilding shows and events, backing the team in and out of the gym, being present with an always all in positive attitude!

We couldn’t be more prouder than to have someone like Ray on board with us and to help take GMF to the next level!

Welcome to the team RAY!!!

GMF athletes locked and loaded for season B 2026. Just keep doing the do!
06/04/2026

GMF athletes locked and loaded for season B 2026.

Just keep doing the do!

Everything in life summed up in one snap here at GMF. Sarah trained right through her pregnancy and is now back on dec...
05/04/2026

Everything in life summed up in one snap here at GMF.

Sarah trained right through her pregnancy and is now back on deck, while Adam is a new father going through his first prep for season B. Both blessed with a beautiful girl Georgia these two are living proof for the next gen that you don’t have to choose between family and chasing your goals, you can build both side by side.

Proud of you both. This is truely what it’s all about and blessed to be part of the journey with you guys.

GMF Transformation If you want to achieve anything in life you’ve got to learn to love hard work and learn to be patien...
20/03/2026

GMF Transformation

If you want to achieve anything in life you’ve got to learn to love hard work and learn to be patient. Hard work isn’t the punishment. It’s the privilege. It’s what teaches you how to be resilient. To be consistent no matter what the circumstances are. To be fully in control! Learn to build a relationship with it because once you do, through my experience you already separate yourself from 99% of people who are still looking for the easy way out.

Well done on your recomp because the warm up is now done and the real hard work now begins!

GMF TRANSFORMATION You start by just starting. You don’t have to be the best in the world, you just have to be the best...
08/03/2026

GMF TRANSFORMATION

You start by just starting. You don’t have to be the best in the world, you just have to be the best that you can be…and that should be good enough for anyone including yourself. Nelson is just doing that. Just one day at a time and enjoying the process. Lots more to do so we keep working hard and enjoy life harder!

NEW GMF MERCH just landed! GMF GYM oversized cropped “Motivation Tee” GMF oversized cropped “Sensei Trilogy Tee” GMF GYM...
04/03/2026

NEW GMF MERCH just landed!

GMF GYM oversized cropped “Motivation Tee”

GMF oversized cropped “Sensei Trilogy Tee”

GMF GYM Trucker Hat

GMF Sweat Towel

Stocked and ready for GMF Open day 7th March for purchase. Let’s go!

GMF TRANSFORMATION Falling in love with the routine and not just the results. These were the key elements behind Nasi’s ...
27/02/2026

GMF TRANSFORMATION

Falling in love with the routine and not just the results. These were the key elements behind Nasi’s successful 2 year lifestyle transformation.

Results don’t come from extreme diets and copious amounts of cardio.They come from boring, repeatable habits done well with prioritising sleep, preparing food, showing up to train & respecting recovery.

I am extremely proud of Nasi for staying committed to her long-term vision and continuing to evolve into her strongest self.
This is what sustainable success looks like.😍

Lets go Nasi!!💪

Coach
-term

Address

8/185 Airds Road Leumeah 2560
Sydney, NSW
2170

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 8:30am - 6pm
Saturday 5:30am - 6pm

Telephone

0401815175

Website

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