headspace Whitsundays

headspace Whitsundays This page is for info only and can't offer support or assistance. If you need immediate help, contact Lifeline 131114 or Kids Helpline 1800551800.

headspace Whitsundays monitors this page between 8:30am to 4:30pm Monday -Thursday only. headspace Whitsundays is linked to headspace Mackay which is a service tailored for the local community. headspace Whitsundays provides FREE confidential health services for young people aged 12 - 25 across the Whitsunday region. We are an inclusive service that does not discriminate regardless of age, race, cultural background, religion, sexual orientation, gender or disability. We are about making sure young people have the best support, information, and services for their health and wellbeing including physical health, mental health, drug and alcohol issues, employment and education support. Call us, drop-in to the centre during opening hours, or email Whitsundaysheadspace@nwrh.com.au

💚 Make Space for Self-Care Challenge 💚Hey Whitsundays crew... we’ve got a challenge for you! Join the headspace Whitsund...
21/10/2025

💚 Make Space for Self-Care Challenge 💚

Hey Whitsundays crew... we’ve got a challenge for you!

Join the headspace Whitsundays 5-Day Self-Care Challenge and make space just for you.
Each day, do one thing that makes you feel good — chill, create, connect, move, rest… whatever fills your cup!

Feeling it?
Up the ante! Keep it going for another 5 days and try two self-care moments a day.

Let’s see how you make space for you 💚 post a pic of your self-care challenge and tag and go in the drawn to WIN some prizes!

Today for mental health month students pledged to MAKE SPACE for their mental health.
15/10/2025

Today for mental health month students pledged to MAKE SPACE for their mental health.

Want to make space for your mental wellbeing and meet like minded young people aged 12 - 18years?! Stop in at headspace ...
14/10/2025

Want to make space for your mental wellbeing and meet like minded young people aged 12 - 18years?!

Stop in at headspace Whitsundays every Tuesday at 3:30 - 4:30
SAFESPACE ~ games ~ creativity ~ movement ~ rest & reset

💚 HAPPY headspace day 💚let’s MAKE SPACE for the stuff the matters to assist with keeping our mental health in check. ...
08/10/2025

💚 HAPPY headspace day 💚
let’s MAKE SPACE for the stuff the matters to assist with keeping our mental health in check.

Reminder! headspace Whitsundays, Mackay and Sarina will be closed on Monday, 6th October for the public holiday. Our off...
03/10/2025

Reminder! headspace Whitsundays, Mackay and Sarina will be closed on Monday, 6th October for the public holiday. Our offices will be open Tuesday at 8:30am.

💚 Support is still available for you during this time:
Create a headspace account at 👉 headspace.org.au
Chat 1-on-1 online, via email, or over the phone at 1800 650 890 (available 3pm–10pm daily)

⚠️ If you are in an emergency or need immediate assistance, call 000.
📞 If you need to speak to someone urgently, you can also call:
Lifeline – 13 11 14
Kids Helpline – 1800 551 800
Su***de Call Back Service – 1300 659 467

Have you ever wondered how to manage your own mental health whilst supporting a young person?Chat date: Wednesday 8 Octo...
01/10/2025

Have you ever wondered how to manage your own mental health whilst supporting a young person?

Chat date: Wednesday 8 October 2025 - 6.30PM - 9.45PM AEDT
Topic: October (Mental Health Month). Looking after your own mental health whilst caring for your own young person

headspace Whitsundays office will be closed today, but we are still here for you! Apologies for any inconvenience 💚
09/09/2025

headspace Whitsundays office will be closed today, but we are still here for you! Apologies for any inconvenience 💚

😅 We know… filling out your hAPI survey isn’t the most fun. But here’s why it matters:💚 Shows how you’re feeling that da...
08/09/2025

😅 We know… filling out your hAPI survey isn’t the most fun.

But here’s why it matters:
💚 Shows how you’re feeling that day
💬 Lets you give feedback
👩‍⚕️ Helps your clinician get to know you better
💡 Supports funding for our free services & programs in the centre and community

Doing it before each session helps us tailor support just for you!

We get it 👀When you’re feeling low or stressed, it’s way easier to scroll TikTok or binge that Netflix show you’ve been ...
06/09/2025

We get it 👀

When you’re feeling low or stressed, it’s way easier to scroll TikTok or binge that Netflix show you’ve been eyeing…

But here’s the thing 👉 that’s actually when your body needs to move the most.

Exercise isn’t just about fitness - it’s a game changer for your mental health too 🧠💚
Psst… moving doesn’t have to mean smashing it out on a treadmill!
✨ Walk + talk with your mates (or vibe solo with your fav tunes) 🎶
✨ Try a new hobby or skill
✨ Kick a ball around ⚽
✨ Beach Day - read, chill, listen to music with friends 🏖️
✨ Walk the dog 🐶

Anything that gets your body moving = less stress + better mood.
Your mind will thank you later 🌱

Address

41 Main Street
Proserpine, QLD
4800

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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