
20/08/2025
🪑 Sitting too long? Your body feels it.
Spending hours at your desk can lead to:
⚠️ Stiff muscles & back pain
⚠️ Sluggish circulation
⚠️ Lower energy + brain fog
That’s why breaks matter. With these simple, feel-good exercises, you can gently boost your energy and improve your posture—without leaving your desk.
A few minutes of stretching or moving can:
✅ Release tension
✅ Wake up your muscles
✅ Keep you focused & energized
Your body will thank you for every little movement. 🙌
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