BYA Fitness

BYA Fitness Bootcamp offers specialised classes for both adults and kids. BYA Fitness also incorporates sport specific skills to further enhance athleticism.

Based in Sydney Australia, Bust Your Ass Fitness provides an approach to training which pushes its members to the absolute limit, physically and mentally. Our classes are designed to tailor to individuals needs and variety of styles whether it be Strength Training, High-Intensity Interval Training (HIIT), Circuit Training, Functional Training. BYA Fitness is run by committed fitness professionals

with a sporting background, providing all members and aspiring athletes with the best opportunity to reach elite level. Workouts are focused on building speed, agility, strength, power, endurance and mobility, enabling individuals to reach their full athletic potential. Teamwork shines at BYA Fitness and we definitely provide that Family vibe 🫶

11/08/2023

Check out Zena!

Zena has been a member of BYA Fitness for quite some time and is always giving it her all with every session she attends!

Zena is always up for a challenge and we've witnessed many of her accomplishments at BYA.

Our Powerlift structure has that dedicated 1 on 1 guidance for perfecting technique with our dynamic duo of trainers helping achieve personal bests!

Watch Zena achieve her personal best of 100kg deadlift. 🙌👏

We couldn't be prouder!

08/08/2023

🔥 Introducing Coach Joey - Your Ultimate Fitness Guru! 🔥

🏆 Certifications:

· Cert III & IV in Fitness and Personal Training

· Strength and Conditioning Coach, Level 1 ASCA

· Speed Coach Level 1 ASSA

· Junior Rugby League Coach

· Boxing Coach Thump Level 1

· MoveU Mobility Certification

· Kids Athletics Coach

💪 With 13 years of experience, Coach Joey's expertise lies in:

· Weight loss programming 🏋️‍♀️

· Hypertrophy programming 💪

· Rehab & prehab programming 🩹

· Strength conditioning for Boxing, Field Sports, and Basketball 🥊🏀

· Kids Fitness 👧👦

🌟 But wait, there's more to this remarkable coach! Did you know that he is also a qualified buyer's agent, helping investors acquire properties across Australia? 🏠 BYA began as a passion project, sharing his love for adventure, health, and fostering a strong sense of family camaraderie.

🚀 In 2016, Coach Joey's visionary creation, BYA Fitness, ignited a new era of fitness excellence. Prepare to transcend the ordinary and redefine what it means to be exceptional. This is far beyond just a bootcamp...

💬 Coach Joey lives by his favourite quote: "I keep the white-belt mentality that I can learn from anyone, anywhere, anytime" - GSP. 💬

22/07/2023

Meet Coach Stella

Stella is a certified Group Fitness Instructor.

Specialties: weight loss management, nutrition, lean muscle toning, kids' fitness, and strength training.

Stella started as a trainee together with her daughter when BYA was first established and has been part of the BYA family for over 6 years.

With her natural, engaging personality, Coach Stella provides positive experiences for all our members.
Through her very own personal journey, Stella encourages, motivates, and inspires members of the community to strive for their individual based goals, including the support for one another.

Favourite Quotes: "If you fail to prepare, you are preparing to fail."
"Nothing is impossible, the very word itself says I'm possible."

One of our loudest coaches, aka Yelly Stelly 😆

Want to be involved and associated in a family fun setting?

BECOME A MEMBER
_

10/07/2023

Meet Coach Nick

Nick is certified in Cert III & IV in Fitness.

Specialties: Weight loss management, strength training, nutrition, lean muscle toning, body composition transformation

Nick has been with the BYA Family for over 3 years and is our very own chef, travelled over the Asia Pacific where he obtained his expertise, hence the nickname NICKCHEFPT 👨‍🍳

Favourite Quote "One day...or Day one? You decide!"

Coach Nick will have you reaping the benefits of establishing accountability with his excellent cooking tips and nutrition programming!

Want to be involved and associated in a family fun setting?

BECOME A MEMBER
_

09/07/2023

Thank you to all for your support, we are grateful that we all value eachother, what we set out to be, ONE team, ONE family!

An amazing day spent with our BYA Family at our open launch end of term celebrations today. Lots of food, fun activities and laughter 😃

We love you ❤️

27/06/2023

Meet Coach Lukas

Lukas is certified in sport and recreation including Cert III & IV in Fitness.
Lukas specialises in strength training, muscle hypertrophy training, weight loss, cardio endurance and kids fitness.
Lukas has been part of the BYA family for over 2 years and is valued by all members with his unique style of training.

Interesting fact about Lukas is that he loves singing Elvis songs.

Coach Lukas will not only have you enjoy other great benefits such as buidling your foundation, adding a competitive edge, establishing accountability but will enusre you have a great workout with fun and entertainment.

Favourite Quote: "A goal without a plan is just a dream"

Want to be involved and associated in a family fun setting?

BECOME A MEMBER

19/06/2023

You are invited to celebrate the end of term with our BYA Family!
An all you can eat BBQ Sandwich Bar to feast on, drinks, music, merch and lots more!

at it's best 👌

🗓 Sunday, July 9
🕘 12:30pm
📍BYA Headquarters -1/11 Rossmore Ave, Punchbowl 2196

RSVP 30 June - Coach Stella
Message us through FB Messenger or our instagram ➡️
_

26/05/2023

Have you inquired about our $7 TRIAL?

Trial with BYA to discuss, plan and set your

Contact Joey Saf now for more info @ 0420 205 661

25/05/2023

BYA ADVENTURES! Here's a shot of our team hitting the sand dunes

Join me on my next run

22/05/2023

DAILY TIPS

A calorie deficit is the only way to lose weight, you don't need fad diets, certain foods, pills or marketed teas. Its all about YOUR consistency and preparation.

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Address

Punchbowl, NSW

Telephone

+61420205661

Website

https://www.byafitness.com.au/

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Our Story

BYA FITNESS BOOTCAMP: Based in Australia, BYA Fitness provides an approach to training which pushes its members to the absolute limit, physically and mentally. BYA Fitness is a family orientated Bootcamp which run fitness classes for kids and adults. BYA helps individuals just beginning their fitness journey as well as assist more advanced individuals get even better fitness results or wanting to make it to an elite sporting level. Workouts range from 45 minutes to 1 hour at high intensity. The training styles used combine the use of High-Intensity Interval Training (HIIT), Circuit Training, Functional Training and incorporate sport specific skills to further enhance athleticism, torch fat and build muscle. BYA Fitness also runs a sport specific class for Rugby League (League Skills). BYA Fitness is run by committed fitness professionals with a sporting background, providing aspiring athletes, individuals just beginning their fitness journey and advanced more individuals with the best opportunity to make it to an elite level, shred fat and build muscle. Workouts are focused on building speed, agility, strength, power, endurance and mobility, enabling individuals to reach their full athletic potential, get that amazing body they desire and feel healthier and happier than ever.