Ross MacPherson Yoga

17/10/2022

Hello Sydney Gents! Join me this Tuesday for a final Stretch Class before I head to Melbourne!! We’ll be exploring Polynesian Floor work inspired by Hawaiian KaHuna Bodywork Massage. The technique allows the body to improve posture, flexibility and heals physical symptoms. It is a perfect way to feel lighter, flexible and more mobile. See you all on the mat!

Tickets Available Here:
https://nman.com.au/event/naked-stretch-class-sydney-class/

20/06/2022

Hello lovely men. Stretch class is back this Tuesday and marks the Winter Solstice - the longest night of the year. This is an ideal time to embrace your inner self and reflect on who you are and where you’d like to go. This is a perfect time for reflection, introspection and intention setting. We’ll be exploring poses that honour stillness and calm the nervous system so we can we can embrace the cooler months with a clear mind and centred body.

Tickets Available here:
https://nman.com.au/event/naked-stretch-class-sydney-2021-06-15-2021-07-20-2022-04-19/2022-06-21/

21/07/2021

https://nman.com.au/event/naked-stretch-class-sydney-2021-06-15-2021-08-17/2021-07-22/

15/12/2020

Ho Ho Ho Naked Yogis!

The silly season has finally arrived & it’s time to celebrate.

It’s been a shocker of a year and we’ve been tested in many ways, however it’s been a joy seeing you all every Sunday via Zoom. The commitment to your practice and each other has been inspiring, and has kept me going during those darker periods of lockdown.

To celebrate I’m throwing a Christmas themed special to cap off the year. This will be a combined in person and livestream event involving: a Naked Yoga Flow, Ritual and some mingle time.

Please RSVP as spaces for studio practice & gathering are limited. Address/Zoom link provided upon receipt of payment.

This event will be live-streamed via Zoom for our interstate/overseas gents & will set a precedent for ongoing classes in 2021.

Option to be ‘off camera’ if needed.

Date: Sunday 20th December
Time: 11am- 1pm AEDT
Cost: $15.00 via direct deposit
BSB: 193-879
ACC: 474 590 815
Location: Glen Iris & Online
Carpooling/lifts from Glen Iris Station
can be arranged

Please RSVP ASAP as spaces for studio practice & gathering are limited. Address/Zoom link provided upon receipt of payment.

BYO Mat, Towel/Sarong & Snack to share
I’ll be bringing my famous ‘bliss balls’ 😜

Naked Hugs,

Ross xx

04/11/2020

Hello lovely men,

The sun has been shining here in Melbourne, restrictions are being lifted and there’s a sense of lightness in the air as we all re-emerge from ‘The Great Pause’.

With the recent announcement of borders re-opening, I’m beginning to hatch plans for the summer. I hope you are too.

So in the spirit of adventures, I’d like to invite you to Phoenix Rising Men’s Retreat. A weekend event that I’d be running with Curt Mason, the mastermind behind the Naked Man events. This weekend is coming up very soon: December 11th – 13th

We’ve secured a beautiful venue in the heart of the Victorian Spa country and have been working hard to arrange a program to help you reconnect with your body, mind and community…..in REAL LIFE!

The program will include Ta***ic Yoga, Yoga Nidra, Mindful Meditation Walks, Rituals and exploring the ‘Five Erotic Pillars’ of mindful self touch.

Spaces are limited to 20 to adhere to social distancing, so please book asap to avoid disappointment. More details, prices, bookings etc. in the attached link.

See you all very soon

x Ross

https://nman.com.au/event/phoenix-rising-mens-retreat-melbourne-11-13-december/?mc_cid=d9d9e18511&mc_eid=185d9e56aa. .

The Phoenix symbolises renewal and resurrection, so as we all start to awaken and stir from ‘The Great Pause’ what better time to brush off the cobwebs of isolation and come to country for a weekend of connection to yourself, other men and to nature.

31/10/2020

Men’s Online Naked Yoga with Ross
every Sun AEDT
Via Zoom
All time zones, body shapes welcome ✨🤸‍♀️

10/10/2020

Men’s Online Naked Yoga with Ross
every Sun AEST
Via Zoom
All time zones, body shapes welcome ✨🤸‍♀️

03/10/2020

07/08/2020

For those needing a little help finding their groove with lockdown. Here’s a short interview I did with Dean Arcuri with some simple iso health hacks to help us keep our bodies & minds moving. Much love 💛💛💛

https://www.facebook.com/watch/?v=715062482617680

22/07/2020

Aboriginal spirituality and connection to country can be shared by non-Aboriginal people. Of course there are some aspects of knowledge and culture that are sacred and privy to certain members of that community only. But every Australian can learn from and embrace the fundamentals of an Aboriginal perspective when it comes to the land and its creatures.

Below is a list of suggestions and a starting point for those wanting a deeper understanding of and connection to Aboriginal philosophy. Keep in mind that the below suggestions need to be catered to specific nations/dialects.

1. Learn some of the traditional dialect of your area. Many libraries and bookstores hold local dialect dictionaries and these days there is lots of information on line. There may even be Facebook groups for example which share information about local Aboriginal language.

Language is key because it reveals so much about the culture and land that it comes from. Place names are a great place to start. Find out which in your local area are of Aboriginal origin and their meanings - each will reveal something about that place that will enhance your understanding of the local culture and environment.

For example, when I think of Nollamarra- a Perth suburb- I know it means kangaroo paw and that this plant would have been in abundance in this area prior to colonisation.

2. Read, listen, watch. Check out Aboriginal films, documentaries and books- particularly those produced, written or heavily contributed to by Aboriginal people. They reveal so much about the values, characteristics, issues and spiritual outlook of FNP. 'Putuparri and the Rainmakers' is an excellent recent example. While this film may not relate to your community- it can't fail to enhance your understanding of Aboriginal people's spiritual connection to country.

3. Read, watch, listen to the Dreaming stories of your area- online searches, I-tunes and app searches, libraries and bookstores often have various local options. They will teach you about the animals of that region and the traditional knowledge of how they came to be and what they represent. They will also help you to understand the values, attitudes and social order of Aboriginal society.

4. Find out which significant sites are in your area- known camping grounds; birthing place; ancestral landforms; scar trees; caves and rock art etc and visit them. Learn as much as you can about the history and importance of the site before going and when you get there allow yourself time and privacy to engage with it and go back in time and feel what was there before.

5. Tread lightly and respectfully take nothing but memories and leave nothing but your footprints. Try to imagine the landscape 200 years ago and connect with that.

6. Enter an unfamiliar area as though entering a person's house for the first time. Enter with respect and caution. Take in your surroundings slowly and in detail and get a sense of the vibe and feeling of the area.

7. When you are near water- particularly before swimming- rub some sand between your palms and release it into the water and/or wipe your hand under your armpit and wash the perspiration off into the water and introduce yourself. Say your name and where you come from and acknowledge the traditional custodians and ask for their blessing to be on their land. Whether you are a spiritual person or not, small, traditional rituals can help you feel connected with country.

8. Talk to the animals. Warble at the magpies, laugh at the kookaburras- they will come closer for a chat and you can admire their personalities and beauty.

9. Look around at the tall native trees for signs of foot hole marks, scarring, native bees, possum scratches, grub holes, resins/sap etc.

10. Learn the plant medicine and food staples of the area, their local names and identify them when you can- prepare and try them.

11. Try your hand at crafting tools from natural resources- spear or tap sticks- there are many great YouTube videos that show you how it will give you a greater knowledge and appreciation of your environment and its many uses.

12. Try and find out which local customs and rules apply and observe them. For example on Noongar country we have a tradition of not whistling at night time. In some cultures it is still important not no say the name of a deceased person for a designated period; and there are traditional men's and women's areas.

13. Learn what the more common symbols used in art represent- many are consistent across the country- I.e water, camp site, person- while others such as animal tracks and bush tucker vary by region. This will allow you to interpret more Aboriginal art with a deeper insight and ability to interpret meaning from symbols.

14. Learn and mark the traditional seasons on your calendar, learn to say the names of each and what native foods are/were common that time of year.

15. Do a quick acknowledgment of country at family events/gatherings and when entering the area of another nation/tribe. Simply acknowledge the traditional people of that area and the fact that you are respectfully visiting their traditional land. I.e We acknowledge that we are now on Yamatji country and pay our respects to the custodians, ancestors and spirits of this land.

Clinton

Picture: from the Culture Victoria website shows a man climbing a tree using a stone axe