Mum Bub Nutrition

Mum Bub Nutrition I help empower, inspire and support you
and your bub for the starting solids journey

Come with me and pull up a chair at the dinner table. Here’s how to raise an intuitive and confident eater.  Because it’...
02/07/2025

Come with me and pull up a chair at the dinner table. Here’s how to raise an intuitive and confident eater.  

Because it’s not just about what we feed our kids, it’s about how we share mealtimes too.

These 5 points are simple, practical, and make a world of difference to your child’s relationship with food.

From eating together and offering deconstructed meals, to knowing when to step back and let them lead, this is your mini guide to calmer, more connected meals.

And if you’re looking for more support with feeding your toddler, managing fussy eating or building meals the whole family can eat?
That’s exactly what you’ll find inside my membership.

Tap the link in bio to join. You’ll get instant access to meal ideas, nutrition guidance and the confidence to feed your child without second-guessing everything.

The formula to feed your toddler enough protein, but not too much. 

You don’t need to track, hack or obsess over toddle...
26/06/2025

The formula to feed your toddler enough protein, but not too much. 

You don’t need to track, hack or obsess over toddler protein. You just need to know where it already shows up.

From yoghurt and cheese, to wholemeal toast, lentils, and even Weet-Bix - there’s protein in more of your toddler’s everyday foods than you originally thought.

And that’s the point: you’re probably already doing enough.Want a break from the endless scroll of ‘what I feed my toddler’ content?

I built the Mum Bub Membership so you don’t have to wonder if you’re doing it “right.”

Inside, you’ll find simple, nourishing recipes, supermarket product picks that actually make sense. No pressure. No perfection. Just the kind of support that makes feeding feel doable.

Comment the word “Join” and I’ll send you the link to hop on into the membership.

The truth about high protein toddler diets. Think toddlers need “extra protein” in every meal?Most kids already get more...
12/06/2025

The truth about high protein toddler diets. Think toddlers need “extra protein” in every meal?

Most kids already get more than enough and too much can come at the cost of iron, fibre, and healthy fats.

This post breaks it down, plain and simple.

Save it for later and share with someone who’s tired of diet culture trends pretending to be toddler nutrition.

Share this with a parent who needs to hear it. Or save it so you can come back when things feel confusing.

Before you spend 24 hours simmering bones for your baby, read this.Bone broth is often hyped as a “must-have” for gut he...
05/06/2025

Before you spend 24 hours simmering bones for your baby, read this.

Bone broth is often hyped as a “must-have” for gut health and starting
solids... but the reality is, it’s just a flavour base. No magic. And definitely not an iron rich food.

If you love making it, go for it. But if it’s adding to your mental load, skip the simmer and grab a store bought one.

You’re not missing out on some secret
nutrition trick by not making broth from scratch.

Want to know which supermarket broths are worth it (and which ones to avoid)? Check my last reel.

Sending you into the week with some meal inspo for your fam. Now that I’ve started working outside of the home and rushi...
18/05/2025

Sending you into the week with some meal inspo for your fam. Now that I’ve started working outside of the home and rushing home to pick kids up PLUS cook a quick meal is exhausting me really quickly.

Some of these meals are obviously longer cooks e.g. roast cook but for most I’d say 25 mins including prep.

Is food prep not the bane of your existence too?

The worst mistake you can make it to think building a confident eater is only at the dinner table.

Building trust and c...
27/03/2025

The worst mistake you can make it to think building a confident eater is only at the dinner table.

Building trust and confidence in eating happens away from the table 99% of the time.

These 7 small ideas have helped so many parents reduce pressure and build trust around food, even when their toddler refused every meal.

Need more support?
I offer 1:1 consults where we walk through your child’s feeding challenges and create a personalised plan.

Comment “CONSULT” and I’ll send you the link

Save this for later and share with a parent who needs a win among the fussy eating pushback.

Who has heard this before? Let me know in the comments if you had/have a baby on the 75% percentile or over and were tol...
06/03/2025

Who has heard this before? Let me know in the comments if you had/have a baby on the 75% percentile or over and were told to start solids sooner?

Does this sound familiar? Know that there is help to support transitioning your baby from purées to finger foods. DM me ...
20/02/2025

Does this sound familiar? Know that there is help to support transitioning your baby from purées to finger foods.

DM me “FINGER FOODS” to support your bub solids journey.

I’m ready to transform your solids journey, are you?Let’s make it happen ✨I have to say my fussy eating package is the a...
16/02/2025

I’m ready to transform your solids journey, are you?

Let’s make it happen ✨

I have to say my fussy eating package is the absolute best way to work with me if you’re struggling with mealtime battles. My approach makes sure every family member is included to get to the heart of how to create a responsive, happy mealtime.

If you’re at wits end and want to end mealtimes battles, understand WHY your child is fussy and apply strategies that work to create harmonious mealtimes with your child - then my Fussy Eating 1:1 Support Package was made for you. Book a 15 minute free chat to see if it’s going to transform fussy eating for you.

+ Comment FUSSY HELP to start today or learn more about the package

You have questions or things you’d like in depth feedback around a starting solids issue, with a paediatric nutritionist? Book a 15 minute free chat to see if it’s the right fit to transform starting solids for you.

+ Comment SOLIDS HELP to book a consult with me

You want a community to bond with and ask questions and bite sized bits of info, recipes and support from starting solids to toddler mealtimes/nutrition.

+ Comment JOIN NOW for access to my membership.

Struggling with where to start with solids and want the evidence based basics and know what meals to make?

+ Comment EBOOKS to get my ebooks

Or check out my website to get any of this yourself. There’s also a blog with in depth explainers on infant nutrition, toddler mealtimes and recipes.

I’m super excited to work with you and show you how easy and enjoyable feeding your child can be!

Click the link to grab my ebook that incorporates these tips into recipes within 15 minutes! All of the recipes are suit...
13/02/2025

Click the link to grab my ebook that incorporates these tips into recipes within 15 minutes!

All of the recipes are suitable from 6 months and easily adaptable for toddlers too.

I’m the first to admit I still struggle from time to time with meals…especially dinner. My struggle is not knowing what ...
10/02/2025

I’m the first to admit I still struggle from time to time with meals…especially dinner. My struggle is not knowing what to make in advance.

Hi, if you’re new to my account - let me give you an introduction of who I am and my WHY for being here. If you’re a fir...
10/02/2025

Hi, if you’re new to my account - let me give you an introduction of who I am and my WHY for being here.

If you’re a first time parent about to start solids, and have no idea what to do - check out my ebooks in my shop.

Tell me, is there anything you’re wondering about starting solids or feeding fussy toddlers you want to know about?

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