What are the opening hours?

Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 9am - 2pm

Vivid Growth & Wellness- Holistic Coaching & Counselling

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Australia
Pyalong, VIC
Vivid Growth & Wellness- Holistic Coaching & Counselling

HOLISTIC COUNSELLING, COACHING + WELLBEING EDUCATION - Get unstuck and embrace an inside-out, non-clinical approach to your wellness journey 🤎🧠

29/07/2025

We chase comfort, cling to control, distract to cope- when what we really need is to release.

These 4 patterns are natural responses to how your mind and body responds to stress, discomfort or uncertainty.

The more awareness we build around ‘why’ we turn to certain patterns, the more choice and compassion we bring into how we move forward.

If you’re ready to untangle the patterns keeping you stuck, Holistic Therapy is the space for this 💻🧠

New spaces now open- Intake form in bio 🔗

27/07/2025

a little bit of life between sessions 🦀🤎🎀💅🏽🎧

13/07/2025

9 things I wish everyone knew about holistic therapy 🧠🎀🔒🤎

1. We work with your whole self- mental, emotional, physical + energetic, not just your thoughts or ‘problems’�
2. Most are already extremely self aware, but still feel stuck repeating the same patterns. Awareness isn’t the issue- it’s a lack of regulation, integration + action. Holistic Therapy helps rebuild safety in your mind, body and nervous system, so you can trust yourself to make the changes you need

3. It’s not just for ‘rock bottom’ moments. It meets you where you’re at- whether you’re overwhelmed in the thick of it, or just wanting more support, clarity + regulation.

4. You’re not broken or behind- you’re just unsupported and responding to the world with what you’ve learned to survive. Holistic Therapy helps rewrite and rebuild with more awareness, choice + compassion

5. It’s not a “the hour is up, see you next week” kind of approach. Real transformation happens in the in-between. You’ll leave each session with practical tools and resources to support real-life change

6. It’s not just talking about your problems or unpacking the past- it’s building comfort in the present + clarity for the future- so you can get unstuck + start responding differently

7. You can be high-achieving and high-functioning, and still burnt out in survival mode. Holistic Therapy helps you shift into living, not just functioning

8. Emotional regulation is a skill you learn + practice, not something you’re born with. This work builds the muscle to break reactive or avoidant cycles

9. Most come for one issue (typically anxiety, burnout or relationship struggles), but quickly see how everything’s connected. It’s never just healing one area- it’s a whole self + life reset

Wanna book a free call, or get started today?! Jump into the links in bio 🔗💌

08/07/2025

Overfunctioning isn’t a strength- it’s a survival strategy that’s starting to take its toll.

I see you - tired of doing it all, tired of feeling like you can’t slow down, and tired of carrying the mental and emotional load alone.

Holistic Therapy is the space where you get to be held for once. Where you get to unravel, feel, and rebuild in a way that actually supports you.

If this hits home - let’s connect 🔗
Book a free consult call via the link in the bio 💻

01/07/2025

June moments- a delicious mix of business + pleasure 🎀🪩🍣💅🏽🔗🤎🔒

23/06/2025

Shame spirals are sneaky. One thought turns into a story, and before you know it, you’re overcome with self-doubt and shut down.

Ever catch yourself in one of those loops?

Shame may show up, but it doesn’t have to take over. You can interrupt it. You can rewrite the story. You can choose differently.
 This is what I help you do inside the Holistic Therapy space🤎🧠 We don’t just talk it out- we work with your mind, emotions, body + patterns to create lasting change. 
If you’re ready to feel more secure, regulated, and worthy, consider this your invitation 💌

New spaces now open- Intake form in bio 🔗

21/06/2025

The past 12 months have been a massive portal of change and growth, personally + professionally.

Last year challenged me in more ways than one. It felt like a sink or swim initiation. I chose to swim.

As I soon approach 30, I made the decision to start intentionally pouring back into myself- prioritising health, fitness and everything I preach re: personal boundaries, emotional wellness, regulation + resilience.

The byproduct of this was losing 10kgs, and gaining SO much more joy, peace, clarity and opportunity in the process🥹

It was never about the physical weight, but more the emotional weight I was carrying that was keeping me in outdated patterns of self-neglect.

Just as I support others with everyday through my work- getting unstuck, choosing different, showing up and feeling more yourself again. It truly changes everything.

Doing so myself has made me a better therapist and leader. It’s helped me feel the most anchored into my work and vision.

This is why this branding shoot hit different (hadn’t done one since 2023!). It’s wild to see how much you evolve as a biz owner + brand over the years. This shoot captured me to a T- casual, comfy + coffee 🤎☕️🔒

Excited for what’s next, and so grateful for this community- those here now, and those yet to come x

16/02/2025

A reminder that your capacity to create, attract and thrive comes from a stable, resilient and regulated state.

You cannot build the life, habits, relationships and business you truly desire from a constant state of burnout, attachment, reactivity + survival mode.

Feel. Heal. Connect. Regulate. Express 💌💋✨

07/02/2025

Let’s talk therapy—because not all approaches are the same.

Traditional Therapy? It often focuses on thoughts, behaviours, and past experiences to help you process and cope. Super valuable.

Holistic Therapy? We go deeper. Instead of just working with the mind, we look at the whole, entire you—mind, body, emotions, habits and energy. Because healing isn’t just about talking—it’s about feeling, releasing, and rewiring at every level.

🤝🏽You don’t just understand your patterns—you actually shift them. 🤝🏽You don’t just learn coping skills—you create real, lasting change. 🤝🏽You don’t just talk about healing—you embody it.
🤝🏽You don’t just gain awareness- you learn to regulate and respond differently, in order to break cycles.

If you’ve tried standard talk therapy but felt like something was missing, an inside-out, holistic approach might be exactly what you need.

Want to know if holistic therapy would be a good fit for you? Let’s connect 🔗

Intake + FREE connection call links in bio 💌

05/02/2025

Ok, but IMAGINE how different your life, relationships and even your business would FEEL if you started focusing on internal safety and validation (instead of all the other sh*t you spend time worrying about)?!

We spend most of our lives crippled by external pressure and comparisons, then we learn to internalize it and become our own worst critic.

Learning to release the inner-conflict and create genuine safety, stability and comfort WITHIN SELF is truly EVERYTHING🔗✨

IMAGINE being so solid within yourself, that no matter the season or storm, you know that you’ve got you. You know you are your own safe space and biggest supporter.

You trust that you can continue to move forward despite the fear or uncertainty, with clarity, ease, balance and confidence - because your foundations are so damn strong.

It’s possible.

No more imagining.

Give yourself permission to commit to it.

Start today.

I’ve got you.
Lauren x

Address

Pyalong, VIC

Opening Hours

Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	9am - 2pm

Website

https://www.vividgrowthwellness.com/

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