ARISE Mental Health Consulting Services

05/05/2025

It’s funny how we can put restrictions on ourselves that keep us from things we need. I have skipped countless short beach walks because I was already in my “work clothes”.

Today, I opted to over ride that “rule” and soak up the sun for a few moments before starting the day. Perhaps, there is a little pause you can insert into your work day that may help…a short walk at lunch even without the “right” shoes, a brief stop at a park before or after work could also be in order.

We are able to set so many things up the way we prefer, but sometimes, over riding our “preferences” opens us up to opportunities we talked ourselves out of.

What can you “over ride” this week to give yourself a moment?

17/04/2025

Can you think of a time you took a risk?

The picture on your left, is me terrified to walk into a room full of strangers in mid- September. I literally sat in my car for 5-10 minutes working to convince myself that I belonged in a room filled with community leaders dealing with a strong case of imposter syndrome.

Fast forward to the picture on your right. That’s me sitting in the car today with a heart full of gratitude, wrapping up session 8 with that same group of people who are no longer strangers but friends.

Last summer I took a risk and applied to become a member of the c/o 2025 which will go down as the best class ever. Through the course of eight sessions, I was exposed to different facets of our community I didn’t even know existed and I had the opportunity to get to know dynamic individuals whose added value to our community is immeasurable.

To share space with the beauty, greatness, and brilliance found in this group of professionals has truly been life changing. Not only am I no longer terrified to enter the room with them, I am now concluding this chapter with collective marching orders to make this time together mean something that goes beyond the walls of the rooms in which we have gathered. So thus, we are no longer waiting on the world to change, we get to be the change with this new perspective we have been given.

15/04/2025

So thankful for the beautiful work my friend and colleague is doing to support and educate parents to become trauma informed. This is a wonderful opportunity to grow your parenting EQ.

We are kicking off our new workshop series on April 22 with a workshop for parents and caregivers of young people who have suffered a traumatic loss. This can include: death of a loved one; abandonment; deportation; incarceration; su***de and substance use.
Where and When: April 22nd - 6:30 - 8:30 pm via Zoom (Zoom link will be sent week prior to the workshop.)
Cost: $45
What: Lecture, Skill development, and Q&A
Link to purchase: https://www.paypal.com/ncp/payment/4WBGZ9FETCSTN
For more details: https://traumainformedparent.com/workshop.html

07/04/2025

Our lives can become so busy that we neglect our most basic needs. In this most recent article, I share some tips on how to anchor ourselves to invite more peace into our needs. Surprisingly, it doesn’t have to be complicated. Article link is in my bio

31/03/2025

A few years ago I had a moment where I heard the message I had been repeating to clients and loved ones:

“Believe in yourself.”
“Identify your gifts and share them.”
“Don’t limit yourself because of fear.”
“Your job does not have to define you, you are made for more.”

As I heard this encouragement, I realized that I wasn’t really listening to my own words. Deep within my heart there was something that felt as though it was bursting to come out. Relief would come only when I put that thing pressed upon my heart into words on a page.

Through a series of events and incredible support from loved ones, I started writing and began to build a business. In and through that process, I started living what I had spent years telling others. This allowed for work to become more than one dimensional and thus include writing as well as therapeutic mental health care and consulting.

I continue to learn and grow through the process. Most recently, I added Substack as a place to write more intentionally about the things that are placed upon my heart. I hope you’ll consider subscribing to read more of my writing. This week, I share about compassion fatigue in parenting.
Here is the link: https://kristinatalbot.substack.com/p/identifying-parental-compassion-fatigue

24/03/2025

The word grief can ignite a number of valid emotions. It is something we all experience, but often it is not something we readily talk about.

In February, I had the gift of meeting Jennifer who shared that through her own journey of grief she was led to talk about the many different aspects of grief through a podcast called Mourning Glory Podcast she does with a friend.

I am thankful for her invitation to share not only about the accompaniment and work I do surrounding grief; but also my own journey through losses. The interconnectedness of my life and work run deep, but it is not something that I often share given the boundaries and focal point of the therapeutic process.

This conversation was such a blessing and I hope it provides you with some takeaways in order to hold space in your life no matter the scope. Thank you for the ministry you provide through this outlet to open the conversations surrounding this aspect of the human condition.
Link can be found here:
https://open.spotify.com/episode/3E9UTcdHKF8w6BwkAYBi4b?si=GX0GjHnxS3ynDGB9ZaWkhQ

14/03/2025

Ever map out a plan for personal growth and dedicated spiritual development?

Every year, during Lent, i set aside time and make grand plans to make some necessary changes. But unfortunately, less than two week in, those plans are thwarted.

The good news is that there is still time for a course correction. I hope this article is encouraging.

Kristina Talbot reflects on persevering through this season of Lent even when we have not met our own expectations.

10/03/2025

17 minutes doesn’t sound like much time and it really isn’t. But this morning that was a small window of time I had between obligations and instead of arriving early and killing time on my phone, I made a stop along the way.
What beautiful place of nature do you have “right there”?
So often I can get caught up in the busyness of life and forget that “right there” is an expanse of beauty that doesn’t require a production or a huge window of time to absorb.
This week, I encourage you to take a moment that may only be between 5-17 minutes to go to that place that is “right there” so you can take a moment to regroup and set yourself up for a great rest of your day.
That rosary I was able to squeeze in during those 17 minutes as the waves created a backdrop for me meditating on the verses that come with each mystery set the tone for my week. Now, I can do the next thing and so can you, after that small break.

07/03/2025

I will be sharing articles related to faith and mental health over on Substack. This is a reflection I wrote about Alzheimer’s and some helpful tips.

A reflection on Alzheimer's Disease and tips to support loved ones

24/02/2025

It’s license renewal time here in Florida and so I got to spend today doing some professional development work with on-line CEUs.

Each time I renew my license I take a moment to reflect on what it took to get those four letters behind my name. Just a month into supervision for my license, I informed my supervisor that I was expecting our first child and I wasn’t sure how I was going to get through the licensure process as a new mom. Thankfully, with her blessing, flexibility and support, she saw me through and while pregnant with our second child, I took my exam and stamped the letters, LCSW behind my name.

So often, unanticipated events can disrupt our plans. Yet, those disruptions don’t have to mean the end of our goals.

I couldn’t have anticipated that the loving support and belief of my supervisor along with my support system would have led to a thriving career that has allowed me to be present to my family as well as continue in the work that I love.

It is truly a sacred privilege to serve others in their most vulnerable of moments. Today I’m thankful that for another two years, the initials remain and the work continues.

21/02/2025

Yesterday I had the opportunity to participate in a SIMSOC with LEAD Brevard. The experience reinforced this recent reflection I wrote on Black History Month.

We are inextricably connected to one another and this month offers an opportunity not only to reflect on the unique challenges faced by people of color throughout the history of our nation, but also the chance to develop a response to our brothers and sisters that leads with love.

https://www.catholicmom.com/articles/living-as-one-body

03/09/2024

The beginning of football season is my favorite time of year. My teams still have a chance at the championship, my fantasy team is undefeated and the weather starts to turn less hot.

Football season can also be a time of conflict within households when our devotion to a team becomes out of balance with our responsibilities to loved ones.

Consider the following:
-Communicate with loved ones about game timing and household demands/expectations. For example: ask your spouse about family plans and if there are any tasks in need of completion prior to the game.

-Make it a social event rather than self-isolating. Work-life demands can be such that closing oneself in a room for a few hours to watch a game in peace has appeal. However, engaging with others is healthy and beneficial to our mental health. Inviting friends over or going with friends to a local establishment is a great way to enjoy your team as well as some fellowship.

-Plan alcohol consumption limits ahead of time. Football is often associated with beer but it doesn’t have to be. Plan ahead what beverage you will consume and how much is best for you bearing in mind that any more than three should be carefully assessed and explored prior to consumption.

-Set a time limit for “feeling” the loss. We all love our teams and the losses hurt. But, at the end of the day it is a game and setting a time to be bummed about the loss is better than letting it linger into the work week and our family lives.

-Enjoy the experiences and make memories with loved ones. The group experience is part of what makes football season so fun. Be sure to cook up delicious feasts and have a blast throughout the season cheering on your teams win or lose.