SuperNature Nutrition

SuperNature Nutrition Transformation through nutrition! We guide you and your family through your health and nutritional needs. Abundant energy and health is possible!

23/07/2025

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If your liver’s under stress, your whole body knows it.
Detox doesn’t have to mean juice fasts and headaches.
At Supernature, we use clinical testing and gentle protocols that work with your body — not against it.
Let us show you how 🌿

22/07/2025

💪 Are you eating enough protein for your body’s needs?
Spoiler: Most people aren’t — especially if you’re healing, training, or navigating hormonal changes.

Learn exactly how to calculate your protein requirements (it’s easier than you think 👀) — and why it matters for energy, muscle, mood, immunity, and more.

At Supernature, we take the guesswork out of nutrition and personalise your plan based on real data — not diet trends.

🧬 Want to get your levels tested and truly optimise your health?
→ Book a discovery call via the link in bio.

19/07/2025

Healing isn’t a straight line.
It’s full of twists, pauses, setbacks, and breakthroughs.
But every part — even the messy middle — is leading you somewhere meaningful.
If you’ve been putting in the work and still feel stuck, it doesn’t mean you’re broken.
It might just mean you need a new approach.
🌿 At Supernature, we go deeper — using functional testing, clinical nutrition, and personalised support to uncover why you’re not healing… and guide you back into balance.
🧬 Ready to understand your body on a whole new level?
→ Book a discovery call via the link in bio.

✨ “You have given me my life back and so much confidence.”From sleepless nights and staying home… to joy, freedom, and r...
18/07/2025

✨ “You have given me my life back and so much confidence.”
From sleepless nights and staying home… to joy, freedom, and radiant health — this is what healing looks like.
Thank you, Lynne, for your beautiful words. We’re honoured to be part of your journey. 🌿💛

16/07/2025

😅 Who knew the cure was this easy? Sunlight, sleep & less stress is greater than half your supplement shelf.
Take your health back into your own hands.

16/07/2025

🌱 Few are talking about this…
The internet is flooded with health promises & shiny supplements — but missing some painfully simple truths.
Yes, I dig deep into lab work, functional testing & complex cases.
But at the heart of it?
👉 It’s not another pill.
👉 It’s toxins, chronic stress, EMFs & lack of real sunlight that are wrecking your health.
Chronic disease & autoimmunity keep climbing despite all our medical advances. Why?
Because the best medicine is shockingly old school:
☀️ Get in the sun
🌳 Spend time in nature
🏠 Detox your home
📵 Reduce EMFs & phone time
Health is in your hands.
Strip it back to the basics. Your body will thank you.

16/07/2025

🥦 What are PREBIOTICS?
They’re the food for your good gut bacteria — helping them flourish so they can keep you thriving.
Prebiotics literally reshape your gut microbiome into a healthier ecosystem, driving powerful changes throughout your body.
✅ Stronger immunity
✅ Better nutrient absorption
✅ Balanced blood sugar
✅ Fewer allergies & autoimmune flares
✅ More regular poops
✅ Less recirculation of toxins
Once your gut condition is resolved, prebiotics are your best long-term ally. Think:
✨ PHGG, GOS, Inulin, Acacia, Lactulose
✨ Or simply more legumes, garlic, onion, oats, Jerusalem artichoke.
🫶 Want to know which prebiotic is right for you?
DM us “PREBIOTIC” to find out.

14/07/2025

🕒 When should you take your probiotic?
✅ First thing in the morning on an empty stomach
✅ Or ~2 hours after dinner
But here’s the kicker — it’s not just about timing.
👉 Different strains do different jobs. If you’re not matching the right probiotic to your needs, you’re literally flushing money (and bacteria) down the toilet.
🔍 During antibiotics?
Use a broad spectrum probiotic now + for at least a month after.
(Yes, DURING antibiotics too. Old myths die hard.)
Probiotics are transient — they pass through, supporting your system. Prebiotics (the fibres) feed the colonies already living in you, helping them thrive.
🫶 Want to know exactly what strains you need?
DM us “GUT” to get started.

11/07/2025

🧲 Heavy metals don’t belong in your body — yet most of us are carrying a toxic load.
Mercury, lead, arsenic and more accumulate in your bones & tissues, displacing the minerals your body truly needs.
They’re linked to cancers, neurodegenerative diseases, and chronic inflammation.
There’s NO safe level.
👉 That’s why we test, tailor & gently coax these metals out, while restoring your mineral balance — so you don’t end up inviting them right back in.
🚫 Not a one-size-fits-all detox.
🎯 It’s precision, guided by real data & years of clinical insight.
💬 Curious what metals you might be carrying? DM us “HEAVY METALS” to start your journey.

10/07/2025

🥑 Avocado, pomegranate, Brazil nuts & garlic…
Your body’s dream team. 💪✨

🧄 For immunity.
🥑 For hormones & healthy fats.
🍎 For antioxidants.
🌰 For your thyroid & selenium stores.

Eat smart. Heal deeply. Glow naturally.

Which one are you adding to your plate today? 👇

💨💨💨Is it bloating, intolerance, or something deeper like your gut needing repair?👉 We can test for underlying issues and...
08/07/2025

💨💨💨Is it bloating, intolerance, or something deeper like your gut needing repair?
👉 We can test for underlying issues and tailor a plan for you.
Comment “test me!” if you’re curious.

☀️ Is your Vitamin D actually optimal… or just barely there?Most labs call anything over 50 nmol/L “fine.”But research s...
07/07/2025

☀️ Is your Vitamin D actually optimal… or just barely there?

Most labs call anything over 50 nmol/L “fine.”
But research says your immune system does best at 75 – 150 nmol/L — a much higher bar.

🤯 SPF 30 cuts your Vitamin D production by over 95%!
Add indoor lifestyles, and it’s no wonder 1 in 4 adults is deficient.

✨ A quick guide:
• Pale skin: ~10 min/day, 10% exposed
• Olive skin: ~30-45 min/day
• Dark skin: ~1 hour/day

Your body’s sunshine vitamin is critical for immune health, hormone balance, mood & bones.

☀️ Curious if your levels are enough?
Drop us a ☀️ below and let’s chat.

’tGuess

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Pyalong, VIC

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Monday 1:30pm - 7:15pm
Tuesday 9am - 6pm
Friday 9am - 12pm

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