High Performance Dad

High Performance Dad We help hard working aussie men lose fat for good, Without all the fad diets, restriction, & BS of most programs.

Hit the link to find out more - https://m.me/stronglifehp?ref=w15504424

🤷🏻‍♀️What should I eat after I work out? 💪The easy answer: A protein- & carbohydrate-based snack or meal:oatmeal & eggs,...
28/07/2022

🤷🏻‍♀️What should I eat after I work out?

💪The easy answer: A protein- & carbohydrate-based snack or meal:
oatmeal & eggs, yogurt & berries, or a turkey sandwich.

Or, you also can create a custom post-workout meal based on your unique needs.

👉🏼The National Academy of Sports Medicine suggests:
• 1 to 1.5 grams of carbs per kilogram (1 kg = 2.2 lbs) of body weight.
• 15-25 grams of protein

For a person weighing 150 lbs (68 kg), that means: 15-25 grams of protein and 68-102 grams of carbs.

❓What’s your go-to post-workout snack or meal? 👇👇👇

Big shout out to Stronglife member, Tom Hinton! 14 weeks in and down more than 20kg and 16cm! Keep it up, mate 💪"Hi all,...
23/07/2022

Big shout out to Stronglife member, Tom Hinton! 14 weeks in and down more than 20kg and 16cm! Keep it up, mate 💪

"Hi all, I'm now just started week 14 of my program, so far I've lost 21.5kg and 16cm off my waist, but the biggest thing I've found was I took my kids to Wet and Wild on the Gold Coast on the weekend, did over 13000 steps but at the end of the day I still had heaps of energy to keep up with them. My journey has had a few ups and downs along the way bit with the help of my coach Dan Wait I've kept on track and I'm looking forward to seeing just how far this program can help me go. So to anyone just starting this program will help you get your life back, so Thank you Stronglife Project"

✋Do you track your portion sizes when you eat? ⬇️⬇️⬇️
21/07/2022

✋Do you track your portion sizes when you eat? ⬇️⬇️⬇️

Do you use a diary, calendar, or scheduling app? Which one is your fave? 💥
19/07/2022

Do you use a diary, calendar, or scheduling app? Which one is your fave? 💥

Do you wake up naturally or use an alarm? ⏰⏰
16/07/2022

Do you wake up naturally or use an alarm? ⏰⏰

🤩This recipe will have you looking forward to lunch!It’s a healthier version of a Big Mac… and it’s in a bowl!🥗Don’t be ...
15/07/2022

🤩This recipe will have you looking forward to lunch!

It’s a healthier version of a Big Mac… and it’s in a bowl!

🥗Don’t be put off by the number of ingredients. Basically, all you do is pour all the ingredients into a bowl and toss with a healthier (homemade) version of Thousand Island dressing.

SO GOOD!

👍It’s super filling because of all the veggies, but it won’t weigh you down.

Big Mac in a Bowl
(1 serving)

115 g lean mince (beef, chicken, or turkey)
½ small onion, chopped
Salt and pepper, to taste
3 cups (150 g) shredded lettuce or coleslaw
3 dill pickle chips, chopped
2 Tbsp shredded cheddar cheese (optional)
½ large tomato, chopped

For the special sauce:
2 tbsp plain Greek yogurt
1 Tbsp mayo
½ tbsp tomato sauce
1 tsp mustard
½ tbsp relish
½ tsp onion powder
Salt & pepper, to taste

Heat the olive oil in a nonstick skillet over medium-high heat. Add the meat, onion, salt, and pepper. Cook for about 5 minutes, stirring frequently until the meat is crumbled and fully cooked through.

While it is cooking, mix all of the sauce ingredients together in a small bowl. Taste and adjust seasonings. Set aside.

Place the shredded lettuce or coleslaw in a serving bowl. Add the cooked meat mixture, along with the pickles, cheese, and tomato. Toss together, and add the sauce. Eat and enjoy! 😋

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Melbourne, VIC

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