Aatma Healing

Aatma Healing •Reiki Master/Teacher
•ISIS Seichim Practitioner
•Sound Healing Practitioner

Based in Airport West, VIC, Australia

When Third Eye Chakra is open and balanced, you may experience; ⭐Enhanced Intuition: Trust your inner guidance for clear...
15/06/2025

When Third Eye Chakra is open and balanced, you may experience;
⭐Enhanced Intuition: Trust your inner guidance for clear decision-making.
⭐Improved Mental Clarity: Clear the fog and sharpen your focus.
⭐Emotional Stability: Embrace calmness and reduce stress.
⭐Boosted Creativity: Unlock fresh ideas and new perspectives.
⭐Spiritual Growth: Deepen your connection to inner wisdom.

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The Third Eye Chakra, known as ‘Ajna’ in Sanskrit, is the sixth of the seven energy centers/Chakras in the subtle body.I...
13/06/2025

The Third Eye Chakra, known as ‘Ajna’ in Sanskrit, is the sixth of the seven energy centers/Chakras in the subtle body.
It is located between the eyebrows in the forehead. This Chakra is connected to our Pineal Gland.
Third Eye chakra is associated with intuition, clairvoyance, spiritual discernment & awareness.
This Chakra is associated with element of Light and the colour Royal Blue.

When Third Eye Chakra is balanced, you will see life with clarity and with strong intuition, insight, self-awareness and emotional balance.

Benefits of balancing Third eye Chakra
⭐Enhanced Intuition: Trust your inner guidance for clear decision-making.
⭐Improved Mental Clarity: Clear the fog and sharpen your focus.
⭐Emotional Stability: Embrace calmness and reduce stress.
⭐Boosted Creativity: Unlock fresh ideas and new perspectives.
⭐Spiritual Growth: Deepen your connection to inner wisdom.

Way to balance Third Eye Chakra
⭐Reiki Healing, Sound healing sessions with a trained practitioner to support with unblocking & balancing the energy Centre.
⭐Meditation & OM mantra chanting with the focus on Third Eye Chakra
⭐Working with Crystals- Fluorite, Labradorite, Sodalite, Moldavite, Azurite, Kunzite


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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.-BuddhaIt is easy to ge...
03/06/2025

Do not dwell in the past,
do not dream of the future,
concentrate the mind on the present moment.

-Buddha

It is easy to get caught up in the past or worry about the future.
But our true wisdom can only be accessed when we focus on the present moment.

When Throat Chakra is open and balanced, you may experience;🌟Ability to express our thoughts and emotions with confidenc...
30/05/2025

When Throat Chakra is open and balanced, you may experience;

🌟Ability to express our thoughts and emotions with confidence and clarity
🌟Improved vocal clarity & balanced thyroid gland functions- supporting hormonal balance
🌟Ability to foster greater connection to your inner wisdom
🌟Increased creativity
🌟Sense of self-assurance and empowerment.

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The Throat Chakra, known as ‘Vishuddha’ in Sanskrit, is the fifth of the seven energy centers/Chakras in the subtle body...
30/05/2025

The Throat Chakra, known as ‘Vishuddha’ in Sanskrit, is the fifth of the seven energy centers/Chakras in the subtle body.
It is located in the throat, connected to the thyroid gland.

Throat chakra governs your creative & authentic expression, communication and the ability to speak your desires into existence. It is the freedom we need to communicate and express ourselves fully in this world.

This Chakra is associated with the Ether(space) element and the colour Indigo

Imbalance can manifest as;
• Difficulty in expression-Scared to speak your truth and ask for what you need
• Fear of judgement-Needing constant external validation
• Silencing yourself to keep the peace & making oneself smaller to fit the comfort and expectations of others
• Physical Symptoms-Hyper-active or under-active Thyroid

Ways to balance Throat Chakra;
🌟Practicing Yogic breathwork techniques such as Ujjayi Pranamayama daily
🌟Meditation & mantra chanting with the focus on Throat Chakra
🌟Working with Crystals- Lapis Lazuli, Blue Kyanite, Amazonite
🌟Reiki Healing, Sound healing, Breathwork sessions with a trained practitioner to support with unblocking & balancing the energy Centre.

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What does it mean to hold space for someone else?'It means that we are willing to walk alongside another person in whate...
24/05/2025

What does it mean to hold space for someone else?
'It means that we are willing to walk alongside another person in whatever journey they are on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome.
When we hold space for other people,
we open our hearts, offer unconditional support, and let go of judgment & control.'
-Heather Plett

When the Heart Chakra is balanced, you may experience:🌟A deeper sense of love and compassion for yourself and others.🌟Im...
20/05/2025

When the Heart Chakra is balanced, you may experience:
🌟A deeper sense of love and compassion for yourself and others.
🌟Improved emotional resilience and the ability to forgive.
🌟Harmonious relationships and a sense of connection with earth and its inhabitants.
🌟Enhanced physical well-being, particularly in the heart and lungs.
🌟A greater capacity for empathy and emotional healing.

Please check my previous posts on what are Chakras & explanation on Heart Chakra.

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The Heart Chakra, known as 'Anahata' (Ana-hatha) in Sanskrit, is the fourth of the seven energy Centres/ Chakras in the ...
20/05/2025

The Heart Chakra, known as 'Anahata' (Ana-hatha) in Sanskrit, is the fourth of the seven energy Centres/ Chakras in the subtle body.
It is located at the centre of your chest.

Heart Chakra governs our ability to receive & give unconditional love, compassion, emotional balance and nurturing a sense of inner peace and harmony.
This Chakra is associated with the Earth element and the colour Green.
It helps as a bridge between the physical and spiritual realms by connecting the lower Chakras (Root, Sacral, Solar Plexus) that governs the survival & grounding with the upper Chakras (Throat, Third eye, Crown) that governs with spiritual awareness.

An imbalance may manifest as:
• Emotional symptoms: Difficulty trusting others, holding grudges, or feeling disconnected.
• Physical symptoms: Tightness in the chest, poor circulation, or respiratory issues.
• Behavioural patterns: Co-dependency, inability to forgive, jealousy, or withdrawing from relationships.

How to Balance Heart Chakra

-Reiki Healing, Sound healing, Breathwork sessions with a trained practitioner to support with unblocking & balancing the energy Centre.

-Physical activities like Yoga, Qi-Gong, Tai-Chi focusing on the Heart with focus on stimulating the flow of energy.

-Meditation & Gratitude practices- focusing on connecting with the wisdom of your heart energy
-Working with Crystals and essential oils

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'Everything that irritates us about others can lead us to an understanding of ourselves.- Carl Jung'Our frustrations wit...
28/03/2025

'Everything that irritates us about others
can lead us to an understanding of ourselves.
- Carl Jung'

Our frustrations with others often reflect unresolved aspects of ourselves— traits, insecurities, vulnerabilities we hold and suppress, or lessons we need to learn.
It’s a reminder to approach irritations with curiosity rather than through judgment.

Every person we meet holds a mirror to us to see our authentic self. When situation arises - Pause-reflect, shift your perspective and practice compassion.
Let your emotions guide you to deepen understanding to cultivate a true relationship with yourself.
Do you find this idea resonates with your experiences or perspectives?

Need support in connecting with your emotions?
Book a Reiki, Sound Healing Session with me.
Link in my Bio.

Benefits of Balancing the Solar Plexus Chakra:🌟Enhanced Self-Confidence: A balanced solar plexus chakra fosters a strong...
27/03/2025

Benefits of Balancing the Solar Plexus Chakra:
🌟Enhanced Self-Confidence: A balanced solar plexus chakra fosters a strong sense of self-worth and boosts your confidence in decision-making and taking initiative.

🌟Improved Emotional Health: You'll experience greater emotional stability, reduced self-doubt, and an overall positive outlook on life.
🌟Better Energy Flow: It promotes vitality and enthusiasm, giving you the drive to pursue your goals and passions.

🌟Stronger Personal Boundaries: A balanced solar plexus chakra helps you set and maintain healthy boundaries in your relationships, allowing you to honor your needs and values.
🌟Increased Motivation and Focus: It enhances your ability to stay motivated, disciplined, and focused on achieving your ambitions.

Check my previous post on Sacral Chakra.

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💛

The Solar Plexus Chakra, known as ‘Manipura’ Chakra in Sanskrit, is the third of the seven energy centers in the subtle ...
27/03/2025

The Solar Plexus Chakra, known as ‘Manipura’ Chakra in Sanskrit, is the third of the seven energy centers in the subtle body.
It is located in the upper abdomen, below the rib cage.

Solar Plexus Chakra is associated with self-confidence, personal power, self-esteem and the ability to channel your inner strength.
This Chakra is associated with the Fire element and colour Yellow.

When this energy center is in balance, you feel a sense self-confidence, self-worth and a clear understanding of your personal values and goals.
When out of balance, it can lead to feelings of insecurity, lack of confidence, self-doubt, arrogance, anxiety and an unhealthy need to control situations and people.

Below practices would help to support the harmonizing of Solar Plexus Chakra.
🌟Develop assertiveness and setting healthy personal boundaries
🌟Practice gratitude to shift focus towards positivity and personal
🌟Meditation and Visualization: Close your eyes and imagine a bright yellow light glowing in your solar plexus area. Let it grow and radiate through your body.
🌟Reiki Healing, Sound/frequency Healing
🌟Yoga: Poses like Boat Pose, Warrior Pose, and Surya Namaskar (Sun Salutation) can activate this chakra.
🌟Diet: Eat yellow-shade fruits and veggies like bananas, corn, and yellow peppers to stimulate this energy center.
🌟 Using Essential oils (St John’s Wort, Lavender) & Crystals (Citrine, Yellow Jasper) in your daily selfcare rituals.
🌟Sun Exposure: Spend some time outdoors in the sun, creating a healthy relationship with sun energies.

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When the sacral chakra is balanced, you may experience:⭐Enhanced Creativity: A free flow of creative ideas and expressio...
31/10/2024

When the sacral chakra is balanced, you may experience:
⭐Enhanced Creativity: A free flow of creative ideas and expressions.
⭐Emotional Stability: Better emotional regulation and a feeling of sense of joy.
⭐Healthy Relationships: Improved intimacy and connection with oneself and with others.
⭐Physical Well-being: Better reproductive health and vitality.

Check my previous post on Sacral Chakra.

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Pyalong, VIC

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