
25/07/2023
Pumpkin seeds are a versatile superfood that benefits , , sugar, prevention, and .
Their tryptophan content promotes better sleep, while magnesium aids muscle relaxation for restful nights. Omega-3s, phytosterols, and zinc support cardiovascular health by reducing inflammation and LDL cholesterol levels. The seeds' fiber and plant compounds aid in blood sugar regulation for diabetes management.
Rich in antioxidants like vitamin E and beta-carotene, they combat free radicals and lower cancer risk. Furthermore, pumpkin seeds' abundant zinc promotes prostate health, potentially reducing prostate cancer risk.
Incorporating them into the diet enhances overall well-being naturally.
👉🏻Pumpkin seeds are a versatile superfood that benefits sleep, heart health, blood sugar, cancer prevention, and prostate health. Their tryptophan content ...