BLANK Meditation

Home
Australia
Melbourne, VIC
BLANK Meditation

BLANK uses a simple meditation technique that works for our busy, want-it-now Western minds, so we can enjoy life without getting swept up by it.

Meditation doesn’t change how you think, it challenges you to choose what’s worth thinking about.

18/08/2022

It really is a thing ☺️

We may have been banging on about it, but there is a whole philosophy around smiling inside.

It’s about being kind and compassionate to yourself and those around you…

And if we come to our meditation practice with the smile inside, we start to show up to life with a smile inside ✨

11/08/2022

Can you relate? 🤔

BLANK uses Vedic Meditation, a practice that takes the mind from an active thinking state to an inner quiet state of just ‘being’.

So, you'll stop thinking about the time... it's as though your thinking evaporates, but you remain in a conscious, awake state.

This is what the ancients refer to as the ‘bliss state’ ✨

05/08/2022

It's all within you already ✨

You will begin to feel a difference in your mind and body after your very first session at BLANK.

The benefits of Vedic meditation increase the more you make it a daily practice and vary person-to-person.

Some will notice big changes immediately in the quality of their thinking and relaxation. For others, it may be a gradual experience of self-awareness and increase of energy.

29/07/2022

You can't pour from an empty cup ✨

In order for us to effectively take care of others, we must first take care of ourselves.

By dedicating a small percentage of your day to meditation, every day, you are prioritising filling your cup and not only for the benefit of yourself, but those around you.

19/07/2022

Alas, let the thoughts come 🙏

You don't have to clear your mind of thoughts to meditate.

That's right. So many people think that you do. Vedic meditation practice is about letting the thoughts flow... they're actually welcomed.

17/07/2022

Learn to meditate this week ✨

Course details:
Tuesday 19th - Friday 22nd July, 6-8:30pm
📍

Not sure if it’s for you? Book in for a last minute free sample lesson with Sim to find out.

Link in bio ✨

15/07/2022

Meditation really is the key 🔑

13/07/2022

Everyone thinks you need a quiet mind to meditate...

Despite what our name suggests, meditation isn't always about going BLANK 🙏

The more accepting we are of our thoughts, the less bothered we become by them.

11/07/2022

That's usually how it goes...

But we promise meditating is so much more than just sitting and breathing ☺️

Book in for a free sample lesson with Sim to find out more (link in bio) ✨

08/07/2022

Life is busy, stressful and full of surprises...

... so we try to control the chaos, which spins us more out of control 😅

Meditation puts us back in the driver’s seat. With this simple technique, BLANK gives your brain the structure it craves to live life plugged in, confident and unflappable.

Learn how to meditate at Sim’s next Vedic meditation course 🕊

19th-22nd July, 6-8:30pm
📍

Not sure if it’s for you? Book in for a free sample lesson with Sim to find out.

Link in bio ✨

05/07/2022

knows what's up ✨

02/07/2022

Do you? 🤔

29/06/2022

Time to go BLANK...

27/06/2022

We don’t believe in meditating ‘right’...
✨
...just regularly 🤩

Over time, practice becomes habit & minds become mindful

24/06/2022

Do you want to choose what's worth thinking about?

Learn how to meditate. Join Sim’s next Vedic meditation course 🕊

19th-22nd July, 6-8:30pm
📍

Not sure if it’s for you? Book in for a free sample lesson with Sim to find out.

Link in bio ✨

21/06/2022

... but to set up the mind & body to release stress, tension, fatigue & overwhelm.

Vedic meditation does this beautifully. Tried & tested over thousands of years.

19/06/2022

Feel like getting your relationships firing on all cylinders?

Those who meditate regularly are shown to have easier and more connected, supportive relationships.

Get in touch to learn how to meditate ✨

17/06/2022

Relatable?

Address

Melbourne, VIC

Website

http://blankmeditation.com/

Alerts

Be the first to know and let us send you an email when BLANK Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BLANK Meditation: