Movin' Mumma's

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Movin' Mumma's

Movin' Mummas' Clique is designed specially for VIP clients of the Movin' Mummas 26 Week Program.

We bring together our clients from all over the world, to improve their mental, physical & emotional health & wellbeing

24/06/2022

Do some breakfast items actually help you get a flat stomach? Actually, not quite. 🧐
The meals themselves won't help you have a flat stomach, but the habit of eating better foods first thing in the morning will help you get a flat stomach over time. And don't worry, you'll still like every one of these breakfast foods for a flat stomach! This list contains everything from scrambled eggs to toast to yogurt to porridge to fruit cups. 😊

16/06/2022

When it comes to staying fit, low-impact exercises can generate high-impact results. Low-impact exercise consists of activities that don’t involve a significant amount of force being exerted on the joints but still better your circulation, improve your flexibility, strengthen your muscles, lungs, and heart, all while boosting your mood.
Why should you try it?
Here are some facts and examples of low-intensity sustained-state workout you can try!

02/06/2022

You may drastically transform how you feel if you think about what you eat, plan your meals ahead of time, live an active lifestyle, and eat enough of fruits and vegetables.
You'll be slimmer, healthier, have more energy, have less stomach and joint pain, be less likely to get sick, and love your food.
It doesn't have to be difficult; just smarter and more focused would suffice.
Here are seven healthy eating habits you can adopt now that will benefit practically everyone and are all quite simple to implement. ☺️🥰

31/05/2022

The length of time you should exercise is determined by the exercise you are doing; nevertheless, if you do your workout in half an hour, that is perfectly acceptable.
However, timing your workout is always a good idea if you want to make sure you're getting the right amount of results without going over. Of course, you must maintain your usual exercise schedule.
If you go to the gym and spend most of your time strolling around or even talking to other people, with only a few minutes of exercises in between, you will not complete the same number of workout sets as those who focus completely on the activity.

So the question is, why is it important to time your workout?

30/05/2022

A strong immune system helps to keep a person healthy.
Can specific foods boost the immune system?
Here are examples of best food for your immune system:

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