Lifeline Narrm

Lifeline Narrm Call Lifeline on 13 11 14 for 24/7 Crisis Support

Sometimes healing sounds like silence. A slow morning, a deep breath, a phone left untouched. You don’t have to be busy ...
16/07/2025

Sometimes healing sounds like silence. A slow morning, a deep breath, a phone left untouched.

You don’t have to be busy to be okay. Stillness is a valid kind of strength

If you ever need to talk, Lifeline is here. Call 13 11 14 or text 0477 13 11 14.

A big thank you to Triple M Melbourne 105.1 for turning off the mics today for No Talk Day. By hitting pause, you're hel...
07/07/2025

A big thank you to Triple M Melbourne 105.1 for turning off the mics today for No Talk Day. By hitting pause, you're helping start powerful conversations about mental health. If you need support, call Lifeline on 13 11 14 or visit lifeline.org.au/talk.

Just because your brain says it, doesn’t always mean it’s true. Sometimes you can let the noise pass by like traffic, yo...
04/07/2025

Just because your brain says it, doesn’t always mean it’s true. Sometimes you can let the noise pass by like traffic, you don’t have to get in every car. If you ever need to talk, Lifeline is here. Call 13 11 14 or text 0477 13 11 14.

A chat doesn’t always have to be a deep talk. It can be time with a friend, a moment with your dog, or getting lost in a...
04/07/2025

A chat doesn’t always have to be a deep talk. It can be time with a friend, a moment with your dog, or getting lost in a hobby. However it happens, make sure you’re checking in and having a chat with yourself too. If you ever need to talk, Lifeline is here. Call 13 11 14 or text 0477 13 11 14.

Just because the year’s halfway through doesn’t mean you’ve missed your chance. You can still start. You can still shift...
29/06/2025

Just because the year’s halfway through doesn’t mean you’ve missed your chance. You can still start. You can still shift. A lot can change in six months, especially when you give yourself permission to begin.

If you ever need to talk, Lifeline is here. Call 13 11 14 or text 0477 13 11 14.

A quiet coffee can be a small act of self-kindness. Let this weekend be about checking in with yourself, even if it’s ju...
27/06/2025

A quiet coffee can be a small act of self-kindness. Let this weekend be about checking in with yourself, even if it’s just for a few sips of stillness. You deserve rest, warmth, and time to breathe.

If you ever need to talk, Lifeline is here. Call 13 11 14 or text 0477 13 11 14.

The Push-Up Challenge is officially over and we want to say a huge thank you to everyone who took part. Your strength an...
27/06/2025

The Push-Up Challenge is officially over and we want to say a huge thank you to everyone who took part. Your strength and commitment remind us what’s possible when we rally around a cause that truly matters. To everyone who donated, your generosity will be making a real impact in our community. Funds raised go directly toward Lifeline Narrm’s services, helping us be there for those who need support the most. Thank you, thank you, thank you!

On our final day of The Push-Up Challenge, we made sure to combine a few important meetings with the chance to meet a fe...
26/06/2025

On our final day of The Push-Up Challenge, we made sure to combine a few important meetings with the chance to meet a few final goals. A big thank you to everyone who got involved with us from Maxfield Agency, Centrepiece and Encore. We loved the energy and the effort!

Thinking about volunteering? Lifeline Narrm offers industry leading training and ongoing support so you’ll never feel al...
25/06/2025

Thinking about volunteering? Lifeline Narrm offers industry leading training and ongoing support so you’ll never feel alone on the journey. We’d love to hear from you, visit lifelinenarrm.org.au/volunteer to get started.

Well, that went fast! A very happy 2nd birthday to Lifeline Narrm. We want to say a huge thank you to the team and the g...
24/06/2025

Well, that went fast! A very happy 2nd birthday to Lifeline Narrm. We want to say a huge thank you to the team and the generous supporters who have helped us get to this point. But the biggest slice of cake is reserved for the incredible volunteers who give so generously to provide life-saving help in times of crisis. Thank you so, so much. It’s a privilege to serve this community.

We’re encouraged to stay informed, to care, to keep up. And of course that matters. But the constant pressure to absorb ...
23/06/2025

We’re encouraged to stay informed, to care, to keep up. And of course that matters.

But the constant pressure to absorb everything can quietly wear us down. It’s okay to pause, rest and return when you're ready.

If you need support, Lifeline is always here on 13 11 14.

Halfway through the week is the perfect time to check in with yourself. Take five minutes to breathe, stretch or step ou...
17/06/2025

Halfway through the week is the perfect time to check in with yourself. Take five minutes to breathe, stretch or step outside, whatever helps you reset. You cannot pour from an empty cup so look after you too. And remember, if you need to talk, Lifeline is here for you on 13 11 14.

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Melbourne, VIC

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+61391339233

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