Kalliso - Wellbeing

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Pyalong, VIC
Kalliso - Wellbeing

Master emotional self-regulation and enhance your wellbeing with Kalliso.

24/01/2025

Hey there Sydney! Join us this February for a 2-hour introductory workshop and experience Kalliso Techniques in person.

Discover how our body-focused method can transform your relationship with stress by addressing the root causes at a physiological level.

In this workshop, you’ll learn:
✨ How stress impacts your body
✨ Practical tools to release long-held tension
✨ How to consciously access and work with your emotional system
✨ Techniques to regulate your emotions and nervous system

This is your chance to learn our unique approach in person. Don’t miss out!

📅 Date: Sunday February 9
⏰ Time: 10am-12pm
📍 Location: Surry Hills, Sydney

Spaces are limited - click here to book: https://kallisowellbeing.as.me/Sydney-Stress-Relief-Feb-2025

22/01/2025

Your emotions are meant to move freely through your body, not remain stored or stuck. Over a lifetime, we unconsciously accumulate and inherit blockages and hindrances that create a disconnect from the natural flow and function of our emotions.

This disconnection often leads to blockages in the flow of emotional bio-electricity, preventing it from moving effectively through the body and being properly discharged. These blockages can dysregulate the nervous system, causing emotion to accumulate.

Stored emotions place a burden on the nervous system and are often the root cause of many wellbeing challenges, such as chronic stress and anxiety. You’ve likely heard the phrases, “the body keeps the score” or “issues live in our tissues.”

Kalliso Techniques are designed to restore healthy emotional function expression and release the tensions, blockages and traumas that keep you in a dysregulated state.

Interested in trying Kalliso Techniques for yourself? DM or Comment ‘DISCOVER’ and we’ll send you a booking link for our online 30min tryout sessions!

06/01/2025

Check out this snippet of Australian Musician Harrison Storm on the Ocean Minded with Soph Storm podcast discussing how his work with our techniques helps him to physically clear emotions and energy from his body. Part 1/3 🌊 🎤

Harrison initially started working with us through our parent program PEM to help with his music and performance. Like most artists we work with, he quickly realised how the method benefits personal wellbeing, too!

PEM was adapted into Kalliso Techniques, which is our groundbreaking, body-based method used to teach people to identify, access, manage and harness their emotions.

Such a great listen! For the full conversation, head over to 's bio on Instagram and click the link! 🎧✨

Harrison Storm

04/01/2025

Simply “thinking positive” isn’t enough to release the built-up physical and emotional tension that is the root cause of your stress. That’s why body-based approaches, like Kalliso Techniques, are so effective—they address stress where it actually starts.

02/01/2025

Hear from our amazing client Inge and their experience learning Kalliso Techniques!

30/12/2024

Resilience isn’t about avoiding or ignoring stress—it’s about restoring balance and function to your nervous system to be able to cope with stressful situations.

When stress piles up without release, it can burden your nervous system, eroding your resilience over time and making you feel “full to the brim” and ready to snap at the smallest challenge. But with the right tools, you can restore healthy function to your nervous system and therefore rebuild your resilience, no matter how long stress has been part of your life.

If you’re interested in trying our body-focused method for emotional and nervous system regulation, DM or Comment ‘DISCOVER’ to book an online 30-minute tryout session.

29/12/2024

Stress doesn’t just live in your mind—it gets stored in your body, creating tension, exhaustion, and wreaking havoc on your nervous system.

To truly reverse chronic stress, you need more than just mental strategies. You need a physical way to release the energy that’s been trapped in your body, keeping you in a prolonged state of stress.

Our body-focused method is designed to do just that.

28/12/2024

Here at Kalliso, we guide you to become aware of and consciously engage neurological access points in the nervous system that help to release stored emotion, shift emotional patterns and reclaim emotions blocked by cultural influences, life experiences or trauma.

Our method empowers you to skilfully and consciously access your emotional system - giving you the tools you need to release, recalibrate and restore healthy function and balance to your entire being.

And yes, there’s always room for a little laughter along the way! 💛

27/12/2024

Understanding emotions is key to managing stress. Grounded in neuroscience and psychological theories, our online sessions provide a scientifically-backed journey to lasting stress relief.

Dive in and transform your relationship with stress.
https://kalliso-wellbeing.com/stress-relief/

24/12/2024

Most of us are familiar with the feeling of being stressed, but you might not be fully aware of the complex physiological effects stress has on your nervous system.

Stress isn't just a mental state—it's a physical process that impacts your entire being. From fight-or-flight energy getting trapped in your body to the toll it takes on your nervous system, stress can create a cycle of tension, fatigue, and overwhelm.

The good news? Stress doesn’t have to stay stuck. With the right tools, you can discharge that energy and restore balance to your nervous system.

Swipe through to uncover the deeper effects of stress and how to reverse it.

09/07/2024

🌟Unlock the Wisdom of Your Emotions🌟

Our online Emotional Resilience Program helps you reconnect with your body's biological emotional processes and provides you with effective tools to manage and harness your emotions. Clear old emotional burdens, develop self-awareness, and reconnect to your authentic self.

Hear from those who have transformed their lives with our unique approach.

Ready for a deeper emotional reset? Head to kalliso-wellbeing.com/emotional-resilience and join us today!

08/01/2024

Do you want to feel less stressed? Come along to one of our online free 1-hour workshops and try our easy-to-learn, body-focused tools to release stress from your nervous system.

Endorsed by psychologists, psychiatrists, and other health professionals - Kalliso Techniques provide a ground-breaking approach to emotional regulation.

Come along, learn more about your body, and experience our stress relief exercises for yourself.

Address

Pyalong, VIC

Telephone

+611300201968

Website

https://kalliso-wellbeing.com/, https://kalliso-wellbeing.com/emotional-resilience

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