Men & Relationships Counselling

Men & Relationships Counselling Men and Relationships Counselling is a private psychology practice based in Melbourne CBD and Bayside specialising in working with men, women and couples.

We Understand Men - Men & Relationships Counselling is set up by men, for men and provides a discrete, non-judgmental environment where we help you to discover healthier, more constructive ways of coping. This will enhance your relationship with yourself and your partner so that you can enjoy life rather than just endure it.

01/09/2025

Too many people can be way too hard on themselves, particularly men.

Maybe you know first hand?

Being too hard on yourself can be problematic for your health, wellbeing and close relationships.

How do you practice self-compassion and being a little kinder to yourself?

For many people showing compassion or kindness to others is relatively straight forward.

Yet, when it comes to giving ourselves the same response all manner of things seem to get in the way.

In the latest episode of The Man Talk Podcast I break down the myth that self-compassion is soft, weak, self pity or even selfish.

It's out now!

Have a Listen
https://menandrelationships.com.au/podcast/s-5-ep-8-too-hard-on-yourself-rethinking-self-compassion-for-blokes/

Emotions Change Over Time.They are temporary, they come and go.Sitting with them helps you ride the wave instead of bein...
28/08/2025

Emotions Change Over Time.
They are temporary, they come and go.

Sitting with them helps you ride the wave instead of being swept away.

27/08/2025

The latest episode of the Man Talk Podcast is a conversation focusing on the value, purpose and implications of sitting with your feelings.

Have a listen. It's out now

Remember, everyone experiences tough emotions. Reaching out or sitting with your feelings is a sign of courage, not weak...
25/08/2025

Remember, everyone experiences tough emotions.

Reaching out or sitting with your feelings is a sign of courage, not weakness.

24/08/2025

Do you to sit with uncomfortable feelings?

Why would you!

What is the purpose of sitting with your feelings.

In the latest episode of The Man Talk Podcast Ryan and I discuss this and much more including:

- What does sitting with feelings even mean?
- What stops most of us?
- The impact of avoiding our emotions
- Some practical ideas of how to sit with feelings
- The value of finding a ritual or a practice and seeking support


This episode delves into the complexities of men's emotional experiences.
Have a listen as we:

- Share personal anecdotes
- Emphasise the importance of recognising and addressing emotions rather than avoiding
- Highlight how communication and emotional awareness can improve mental well-being and relationships.

Have a listen
https://menandrelationships.com.au/podcast/the-art-of-sitting-with-feelings-a-mans-perspective/

Spend 5 minutes today writing about how you feel. Journaling is a powerful tool for self-discovery and emotional release...
22/08/2025

Spend 5 minutes today writing about how you feel.

Journaling is a powerful tool for self-discovery and emotional release.

Then start Journaling every week!

Being open about your feelings can deepen your relationships. Vulnerability is a bridge, not a barrier.
21/08/2025

Being open about your feelings can deepen your relationships. Vulnerability is a bridge, not a barrier.

20/08/2025

The latest episode of the Man Talk Podcast is a conversation focusing on the value, purpose and implications of sitting with your feelings.

Have a listen. It's out now

Did you know that simply naming your emotions can reduce anxiety and help you regain control? Give it a try next time yo...
18/08/2025

Did you know that simply naming your emotions can reduce anxiety and help you regain control?

Give it a try next time you feel overwhelmed.

Every one of your feelings carries a message from within yourself. Instead of pushing them away, try listening. What are...
17/08/2025

Every one of your feelings carries a message from within yourself.
Instead of pushing them away, try listening.

What are your emotions telling you today?

Address

21 Small Street
Pyalong, VIC
3188

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+61449991561

Website

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