Healthy Fungi

14/03/2025

15 oz. can full-fat coconut milk
0.5 gram dried cordyceps
2 medium bananas, frozen
1 cup frozen mixed berries
1 1/2 cups water
Directions
STEP 1
Add coconut milk and cordyceps to a small saucepan and bring the mixture to a boil. Boil for two to three minutes, then remove from heat and allow the cordyceps to steep for an additional 15 minutes.
STEP 2
Strain the coconut milk and pour it into an ice-cube tray. Freeze completely.
STEP 3
Add the banana, berries, water, and frozen coconut-milk cubes to a blender and blend until smooth.

21/08/2024

This amount of caffeine can cause a heart attack, even if you are healthy

According to a recent study, consuming too much coffee can adversely affect heart health, as getting more than 400 milligrams of caffeine a day can increase the risk of cardiovascular disease, even in healthy people.
Coffee is one of the most popular drinks in the world. Full of substances that help protect against common conditions, including Alzheimer’s disease and heart disease, coffee also helps with weight loss, boosts immunity and reduces inflammation due to its high antioxidant content. However, drinking too much can be harmful.

A new study has shown that consuming more than 400 mg (miligam) of caffeine per day, equivalent to about four regular cups of coffee or ten cans of soda, can cause heart attacks, even in healthy people.

Dr. Nancy Kagathara, lead author of the study at the Zydus College of Medicine and Hospital in Dahod, India, explained that "regular caffeine consumption can disrupt the parasympathetic system, leading to increased blood pressure and heart rate."

The effect of consuming too much caffeine depends on the sensitivity of the individual

According to the US Food and Drug Administration, although 400 mg of caffeine per day usually does not cause side effects some people are more sensitive because caffeine is metabolized at different rates.

What is caffeine and how does it affect your cardiovascular system?

Caffeine is a central nervous system stimulant found in more than 60 plants, including coffee beans, tea, chocolate and guarana. Caffeine is also added to many foods, drinks and medicines, such as energy drinks, soft drinks, painkillers and sobriety pills.

According to doctors, caffeine causes high blood pressure in the short term, especially in people who do not drink regularly. This happens because it blocks adenosine receptors in the aorta, causing the body to increase adenosine levels, then stimulates receptors that increase sympathetic tone, catecholamine and renin secretion. All of this causes a spike in your blood pressure level.

Caffeine also increases your heart rate by causing the release of noradrenaline and norepinephrine. In many others, caffeine is also associated with atrial fibrillation, which causes tachycardia when consumed continuously, according to Times Now.

20/08/2024

Discover the power of nature with our premium Whole Cordyceps Militaris! 🌟

Boost your energy, enhance your immunity, and support overall well-being with this incredible superfood. Perfect for anyone looking to elevate their health naturally. 🌱💪

Try it today and feel the difference!

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13/08/2024

13/08/2024

What are the health benefits of fungi whole food?

Fungi whole food refers to edible fungi that are consumed in their natural or minimally processed form. Unlike refined or extracted products, such as mushroom powders or supplements, fungi whole food retains its complete nutritional profile, boasting a rich array of vitamins, minerals, fiber, and antioxidants2

Some of the health benefits of fungi whole food include:

• Boosting your immune system: Fungi whole food contains beta-glucans, which are polysaccharides that can modulate your immune response and enhance your resistance to infections and diseases3

• Supporting your brain function: Fungi whole food contains ergosterol, which is a precursor of vitamin D. Vitamin D is essential for your brain health, as it regulates the synthesis of neurotransmitters, such as serotonin and dopamine, and protects your neurons from damage4

• Improving your metabolism: Fungi whole food contains B vitamins, such as riboflavin, niacin, folate, and pantothenic acid. These B vitamins are involved in various metabolic processes, such as energy production, DNA synthesis, and red blood cell formation.

• Lowering your cholesterol: Fungi whole food contains sterols, which are compounds that can inhibit the absorption of cholesterol in your intestines and lower your blood cholesterol levels.

• Fighting inflammation: Fungi whole food contains ergothioneine, a powerful antioxidant that can scavenge free radicals and reduce oxidative stress and inflammation in your body. 💪🍄

10/08/2024

How to Have a Healthy Body and Mind

Having a healthy body and mind is not only good for your physical well-being, but also for your mental and emotional well-being. A healthy body and mind can help you prevent chronic diseases, cope with stress, improve your mood, and enhance your quality of life. But how can you achieve a healthy body and mind? Here are some tips that can help you:

Eat well

Eating well means choosing nutritious foods that can provide your body and mind with the energy and nutrients they need. Some of the foods that can benefit your health include fruits, vegetables, whole grains, lean proteins, healthy fats, and water. These foods can help you maintain a healthy weight, lower your blood pressure and cholesterol, regulate your blood sugar, and prevent inflammation. They can also support your brain function, memory, mood, and mental health

To eat well, you should follow some general guidelines, such as:

• Eat a variety of foods from different food groups

• Eat more plant-based foods and less animal-based foods

• Eat more fiber-rich foods and less refined or processed foods

• Eat more fresh or frozen foods and less canned or packaged foods

• Eat more natural or organic foods and less artificial or synthetic foods

• Eat in moderation and avoid overeating or undereating

• Eat regularly and avoid skipping meals or snacking too much

• Eat mindfully and enjoy your food

Move more

Moving more means being physically active on a regular basis. Physical activity can benefit your body and mind in many ways. It can help you burn calories, strengthen your muscles and bones, improve your posture and balance, and reduce your risk of heart disease, diabetes, stroke, and some cancers. It can also boost your brain function, cognition, creativity, and learning. Moreover, it can enhance your mood, self-esteem, confidence, and happiness

To move more, you should follow some general guidelines, such as:

• Aim for at least 150 minutes of moderate-intensity physical activity per week

• Include both aerobic (cardio) and anaerobic (strength) exercises in your routine

• Choose activities that you enjoy and suit your abilities

• Vary your activities to avoid boredom and injury

• Start slowly and gradually increase the intensity, duration, and frequency of your activity

• Warm up before and cool down after each session

• Listen to your body and rest when needed

Sleep well

Sleeping well means getting enough quality sleep every night. Sleep is essential for your body and mind to function properly. It can help you repair your tissues, regulate your hormones, consolidate your memories, and clear your toxins. It can also improve your concentration, attention, problem-solving, decision-making, and creativity. Furthermore, it can affect your mood, emotions, stress levels, and mental health

To sleep well, you should follow some general guidelines, such as:

• Aim for seven to nine hours of sleep per night

• Stick to a regular sleep schedule and routine

• Create a comfortable and quiet sleeping environment

• Avoid caffeine, alcohol, ni****ne, or heavy meals before bed

• Turn off or dim the lights and electronic devices at least an hour before bed

• Relax your body and mind with some calming activities before bed

• Avoid napping too much or too late in the day

Manage stress

Managing stress means coping with the challenges and pressures that you face in life. Stress is inevitable and sometimes beneficial for your body and mind. It can help you adapt to changes, overcome difficulties, and achieve goals. However, too much or chronic stress can harm your health. It can weaken your immune system, raise your blood pressure and blood sugar, increase inflammation, and cause headaches or stomach problems. It can also impair your cognitive function, memory recall attention span ,and mental health

To manage stress ,you should follow some general guidelines ,such as:

• Identify the sources of stress in your life

• Avoid or reduce the stressors that are unnecessary or harmful

• Accept or adapt to the stressors that are unavoidable or beneficial

• Seek support from others who can help you cope with stress

• Express your feelings in healthy ways ,such as talking ,writing ,or crying

• Practice relaxation techniques ,such as breathing ,meditation ,or yoga

• Engage in hobbies or activities that make you happy ,such as reading ,music ,or art.

10/08/2024

How does Cordyceps boost your energy? 🤔

**Increased ATP Production:** Cordyceps are believed to increase the body's production of adenosine triphosphate (ATP), which is essential for delivering energy to the muscles. This can improve how your body uses oxygen, especially during exercise, potentially enhancing endurance and reducing fatigue. 💪🏃‍♀️

**Improved Exercise Performance:** Studies have shown that cordyceps can improve exercise performance in both older and younger adults by increasing VO2 max, a measure of fitness level. 🏋️‍♀️ This means you might feel more energetic and capable during physical activities.

**Anti-Fatigue Properties:** Cordyceps can help reduce fatigue by supporting cellular energy production and optimizing your stress response. Unlike caffeine, cordyceps provides a natural energy boost without the jitters or crash. 😴☕️

**Antioxidant Effects:** The antioxidant properties of cordyceps can help fight cell damage and reduce oxidative stress, which can contribute to overall vitality and energy levels. 🛡️🌿

Would you like to know more about how to incorporate cordyceps into your routine?

07/08/2024

"Exciting news! 🍄 Introducing our latest product: Whole Cordyceps Militaris sourced directly from Vietnam! 🌏🌿 Discover the power of this natural wonder now available for you! "

26/05/2024

Black Turmeric Latte

For a cozy and comforting drink, try a black turmeric latte. Heat a cup of milk (you can use almond milk or any other milk of your choice) in a saucepan. Add a teaspoon of black turmeric powder, a pinch of cinnamon, and a tablespoon of honey. Stir well and enjoy this golden latte that is not only delicious but also has anti-inflammatory properties.