24/03/2023
🍓 SAVE THIS 🍏 👈🏼
Skin loving snacks will help to stabilise blood sugar levels, which is a leading cause of ACNE 🙀
Snacks should be like mini meals 🥣 with macronutrients of PROTEIN, FAT & FIBRE 🥬
Most women we see with acne are actually UNDEREATING 😮 and so it’s important to make friends with food, as it is powerful in your recovery ❤️🩹
Snack ideas 💡
🥣 75% + dark chocccie & 🍓 🫐
🥣 soft boiled egg 🥚 apple 🍏 + almond butter
🥣 hot cacao w/coconut milk 🥥 + scoop of your fave collagen powder
🥣 liver pate 🐔 + veggie sticks 🥕
🥣 sardine smash (avo, lemon, chilli, parsley) on GF toast (we like 🍞)
🥣 guacamole 🥑 with scoop of your fave collagen powder ✅
Want to learn more? Check out Asha’s Eat to Beat Acne Masterclass bundle (link in bio 😉) and eat your way to gorgeous skin 💖