02/05/2025
For the past week, I’ve basically been marinated in warm, herbal medicated oil—from the inside and out. Yep, quite literally. It’s been a full detox extravaganza, the kind you can’t fake with a green smoothie.
is a dream come true. The name Sukhavati translates to “Pure Land,” a blissful realm where beings can be reborn - an imagine which feels right.
At its core is Panchakarma, an ancient Ayurvedic detox and rejuvenation therapy designed to spring-clean your insides and rebalance your energy. Ayurveda? It’s been mastering the art of health and wellness for over 6,000 years.
Think warm oil massages, powerful ancient herb treatments, yoga, meditation, sunrise rice paddy walks and food so nurturing it feels like a hug. Plus, you’re cocooned in a lush jungle—a setting that amplifies healing with the subtle frequencies of nature, gently restoring the body and mind, ultimately calming the nervous system. The care and warm nature of the Balinese therapists add an extra layer of magic.
My goal now is to carry some of these rituals into my everyday life back home and keep the nervous system calm! 🤞
The big reminder? Keep it simple. Tuning out to the fads, the answers we need are already within us, patiently waiting to be discovered. Also, nature is the ultimate ride-or-die.