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Seven Wishes Yoga

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Australia
Pyalong, VIC
Seven Wishes Yoga

I started yoga at 12, and it’s been a guiding force ever since. Now I’m here to share it with you. I took a yoga book from my grandfather's bedside table.

It healed my back and knee, shaped conscious life choices, and brought rhythm, strength, and clarity—on and off the mat. He decided to lay down in his bed one day and couldn't find any reason to get up again. He lived through World War II, then lost himself in the Communist party before starting to live democratically. Perhaps it was the third political paradigm he was living through that brought

him down, maybe it was something else? A yoga book in post-communist Poland was a rare sight. My aunt bought it hoping it would help with his recovery. Grandpa didn't want it. I looked through the book with fascination whenever I visited my grandparents. Finally I liberated it from his bedside table. I was in my early primary school years and started exercising religiously every night, not knowing then that I had embarked on a new path in my life. Not knowing that one day I would make a living out of it, one that my grandpa couldn't continue. I still remember the joy of following the strange instructions slowly folding me into the asanas. Some of the positions felt familiar. They brought joy. I did them again and again. My first time with pranayama left me scared and dizzy. I felt that I was experiencing a new reality with only the book as my guide. Since then yoga has helped me navigate lots of important life transitions. It gave me the courage to stop medicating, embrace the power of fasting, eat a balanced diet and finally start a vegetarian lifestyle. It lead me to the practice of meditation and opened the world of feeling. It healed my back after four months of carrying a heavy backpack through India. It healed my knee ligaments after a serious accident. It carried me through my two natural births and offered a way to go through my life being closer than ever before to my beloved ones. Now that my family is thriving I feel the time has come to look at the wider world. It is time for me to find the courage to teach 🙂

25/07/2025

22/07/2025

🌿 Yoga at Wollert Church Hall 🌿

Walking between shadows and sunlight – the dance of becoming.

Step into a quiet space for mindful movement and breath. A grounding practice to support your nervous system, restore inner balance and gently reconnect.

Yoga sessions:
Thursdays 9:00–10:00am
Saturdays 8:00–9:00am

Held in the peaceful beauty of Wollert Church Hall – surrounded by nature and stillness. (10 Hathfelde Boulevard, Carome Estate).

Small class size (max 8 people)
$20 per person
Movement and breathwork for all levels

Bookings essential – message to reserve your place.

17/07/2025

Soaking up the morning light before our Thursday yoga class.

See you on the mat for some more winter bliss 🌿✨

27/06/2025

🧱 New yoga blocks have arrived!
Can’t wait to put them to use this Saturday — perfect for extra support, deeper stretches, and making every pose work for your body. See you on the mat! 🙌🧘‍♀️

21/06/2025

🌄 Winter Solstice & Sattvic Mornings ❄️

On this longest night of the year, nature offers a quiet invitation. In yoga, the two hours before sunrise are rich in Sattvic energy — pure, calm, and clear.

Winter’s long nights make it easier to rise in stillness and meet the dawn with presence. A warm drink, soft breath, simple movement...

🌞 Dawn is a doorway — step through it with grace.

11/06/2025

Morning cuppa before today's yoga session ☕🧘‍♀️
Letting the winter sun touch my skin as the day begins 🌞❄️

According to Ayurveda, soaking in the early morning sunlight is deeply nourishing:

🌿 Ignites Agni – Gently wakes up digestion and metabolism
🧠 Brings Sattva – Calms the mind and uplifts the mood
🩸 Builds Ojas – Boosts immunity and life force
🌞 Aligns your rhythm – Balances hormones, energy, and sleep

A few quiet moments with rays of sunshine can shift your whole day 💛🙏✨

01/06/2025

🌿 I’m really excited to be starting a new yoga session on Thursdays from 9:00–10:00am, in addition to our regular Saturday class from 8:00–9:00am.

Both sessions are gentle, grounding, and welcoming — perfect for all levels. 💛

If you're curious, interested, or have any questions, feel free to DM me. I'd love to hear from you! 🙏🧘‍♀️

Address

Pyalong, VIC

Telephone

+61405398778

Website

facebook.com

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