Mind Climb

11/05/2025

01/05/2025

Do what works best for you at your own pace, and don’t let other’s timelines make you a victim of the culture of immediacy 💯
therapist

30/04/2025

🪴

29/04/2025

Which type of rest do you need the most?

30/01/2025

✨🤍

27/01/2025

Reminder that the only timeline that matters is your own 😌🤍

19/12/2024

Holidays may not be the same for everyone. Happiness is not the only emotion which is valid for the holidays. It’s completely normal to feel grief, sorrow, confusion, anger or loneliness. This holiday season, make sure to be patient with yourself and make space for messy emotions too. Accept how you feel while using healthy coping mechanisms and self-care to manage them. Reach out to people who love you for who you are and spend time with people who support you. Always remember that this too shall pass and you’re not alone.

13/12/2024

A mental health reminder for this holiday season ❄️🎄

05/12/2024

A self-care reminder this summer ☀️🤍

22/10/2024

Reminder that the ‘toxic productivity’ cycle is never healthy. Sometimes rest is also productive! 😊

21/10/2024

Monday reminder for all therapists ✨