24/05/2024
Something I would like ALL OF YOU to consider - this relates to your Solar Plexus Chakra.
Does below resonate with YOU?, or anyone else you know?
Please share this far and wide because unfortunately we are living in an era of immediate gratification - irrespective of the consequences.
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Boundaries are being overstepped, self respect is everyday becoming a thing of the past, EVERY person suffers from over inflated anxiety, both mental and physical trauma why? Because people are not respecting themselves enough to be willing to say No, Yes, or whatever the answer BEST for them at the minute.
Instead everyone is to busy "pleasing others" trying to answer the "right way " for everyone else as opposed to considering themselves.
Look at the mental health issues globally, is it any surprise to see mental health at an all time high when we consider that everyone is neglecting themselves.
People are VERY self confident in ALL the wrong ways these days because they're neglecting their sacred temple that holds our soul, our essence, just to be sure they're loved and wanted.
Genuinely ask yourself, how can one respect oneself or another IF they're willing to forego looking after themselves first?
How can we pay attention to our Solar Plexus Chakra to rebuild ourselves?
1) I have discussed the use of the emotions bowl, starting in the morning through to the evening, then before going to bed disregard the water OUTSIDE your home, your safe space - even if your emotions bowl is brimming with happiness toss it out - for more in-depth emotions bowl, re-visit Magical Earth Crystals on Instagram and Tiktok.
2) Meditation and or Grounding - Ideally both.
Go outside with bare feet and ground yourself, accept the strength the earth can give you, and let the earth take the heaviness you're carrying - just sucuumb. Whether it be on the grass, outside in the fresh air, sitting around a camp fire OR going for a dip in the river or ocean, a perfect opportunity to meditate AND ground.
3) Sing, Hum, Dance - this is a great way to shake negativity, esp if you can't ground or meditate and love music. Put music on, if possible crank it up loud and dance the blues away. Sing like no one can hear you AND if they can that's ok.
4) Journal - I swear I harp on about these BUT there is a reason... and I have explained the consequences above and the writing below is another self help. Write down your thoughts each day for a week. Re-read it at the end of the week.
What can you take into next week with a more positive approach. What can you see staring out at you from YOUR words that are hanging like a ball and chain around your neck? What can you release? Let go of?
5) Surround yourself with yellow - yellow is the colour of the Solar Plexus Chakra.
Crystals, Clothing, Nail Polish, Yellow Flowers, Yellow Paper, Pencils, Bedding, the next time you change your sheets and doona cover pop yellow on. If you don't have yellow bedding, pop something yellow to wake up to and start your day with a pop of happiness.
6) Intention your day, with positive affirmations, holding both your hands over your Solar Plexus Chakra (naval area) say things along the lines of:
💛 I am proud of what makes me, me and I will commit to further growth.
✨️ I am capable and worthy of achieving my dreams, I can make things happen.
💛 I have an endless supply of energy, my strength from within and from my higher power/universe to draw from in pursuit of my dreams.
✨️ My purpose is becoming more clear to me every day, journalling helps with visions. A vision board or diary assists in "getting things done".
7) Design and Intention a SIGIL that you can carry around with you. A sigil can be a FOREVER sigil - you can get it tattoo'd onto you, where you can see it and know its meaning, a private something for yourself.
It can be detailed OR simple, it's the thought and intent behind it.
You can also do daily or weekly sigils to support your primary sigil - or build up to your primary sigil.
✨️If you don't know how to design a sigil, but really feel it would be beneficial to you, INBOX me and we can discuss your sigil requirements and I can design the sigil for you, we can also discuss and design any potential personal tattoo sigil.
- Costs are dependant on size, medium used and postage or email.💛
8) Shadow work to heal the trauma that is holding you back from being your best version of YOU.
💛 I am extremely pro-shadow healing and I do offer shadow work healing, when YOU are ready. It's NOT something to FORCE, you will KNOW when the time is right. If you would like to start clearing your Shadow Self, again inbox me, and we can take it from there. IF you're NOT mentally ready, I will not do it for you, there are many people out there who would gladly take your money and leave you a mess. I'm NOT one of those people. If I deem you at the moment you reach out as NOT ready, we can work towards getting you ready BUT I will NOT throw anyone in the deep end, and expect someone who doesn't know how to swim, to swim. ✨️
If you're in the Southern Hemisphere and suffer from SAD - Seasonal Affective Disorder coming into Winter, it is an ideal time to ensure you're surrounded by yellow beauty and start the day with a burst of happiness and hopefully a spring in your step.
Yellow is a bright and happy colour that can make your day or night that tad brighter ❤️🌞🙏
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Are you familiar with the “Let Them” theory?
I’ll tell you the more I grow the more I am okay with accepting the “Let Them” in my own life and relationships. Even family can mistreat and disrespect you.
This is something that took me a very long time to learn. I used to tolerate a lot because I didn't want to lose people. I learned the hard way if they were really my people they would never treat me like that. Don't make the mistake of being so understanding and forgiving that you overlook the fact that you're being repeatedly disrespected.
Let them be upset.
Let them judge you.
Let them misunderstand you.
Let them gossip about you,
Let them ignore you.
Let them be "right."
Let them doubt you.
Let them not like you.
Let them not speak to you.
Let them run your name in the ground.
Let them make you out to be the villain.
Whatever it is that people want to say about you, let them!
Kindly step aside and LET THEM.
The hard truth is they know how much they are hurting you. They just simply don't care. They did it knowing it could cause them to lose you. They did it anyway. People that love you care about how they make you feel.
The end.
Let them go.
There will be people that would rather lose you than be honest about what they've done to you. Let them go.
The lack of respect was the closure. The lack of apology was the closure. The lack of care was the closure. The lack of acountability was the closure. The lack of honestly was the closure. Let them go.
Make the decision to no longer sit at tables where you might be the topic when you get up. Let them go.
You can still be kind. You can even still love them deeply. But do it from the distance they created in their words and actions. Access to you is a privilege they have proven they can’t be trusted with. Let them go.
You don’t need to tell your side of the story. God already knows. Let God fight the battle for you. Let them go.
It’s taken me a long time to get here. Sleepless nights, countless tears, managing a range of emotions filled with anger, disappointment, confusion and deep hurt. Lots of self reflection, self preservation, deep prayer and seeking wisdom from those much wiser than me.
If you are struggling with this please know you are not alone. We will never understand why hurt people hurt people. But we can do the hard work to grow ourselves. Because healed people do in fact heal people.
Don’t you dare let them steal your joy.
Don’t you dare let them steal your light.
Don’t you dare let them steal your peace.
You are in control of that.
Hold tight to what you can control and release your grip on what you can’t control.
Let them go. 🫶🏻 ❤️🌞🙏
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