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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Bec Said Health

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Australia
Pyalong, VIC
Bec Said Health

I help chicks reclaim their gut health to achieve the body of their dreams 🔥 Message me 'GUT RESET' and I will send you over the details of my program.

24/07/2025

The run down on parasite cleanses - Why they are over hyped, how they can actually cause MORE gut issues, and when one MAY be needed 👉🏼

16/07/2025

Saying goodbye to Sweden 🇸🇪 & Denmark 🇩🇰 😭

If you didn’t know, I am Swedish, and I’ve been up visiting family in Sweden and it’s been absolutely beautiful and so nostalgic

I’m officially over Fika ☕️ 🍰 and all I want to eat is protein 😂 BUTTT I am still fully obsessed with Sweden and it’s incredibly beautiful nature.

If you want to detox from technology and city life, country Sweden is the place to go.

07/07/2025

Low stomach acid is the root cause of your gut issues, so here is what you need to know…

30/06/2025

Ever been told you have high cholesterol?

Well then it’s worth saving this post and reconsidering if it IS actually high or not, and if it is, what the actual root cause could be…. (p.s. it’s usually never about your dietary fat intake)

24/06/2025

Day on my plate as a health coach & nutritionist that specialises in gut health!

This changes every day as I tend to eat a lot of left overs. However, this gives you a good idea on how not every meal I eat is picture perfect and most aren’t. All I aim is to get a source of fats, protein and carbs in my meals and then we are good to go! Whether that’s a nice homemade bolognese or just a random assortment of food on a plate (my fav)

Save this post for inspo 🫶🏼🫶🏼

17/06/2025

PSA to my Endo girls, this one’s for you!

The gut could be massive played as to why your symptoms won’t improve and why your Endo keeps coming back 🫶🏼

21/05/2025

Most of the clients I coach have SIBO, so here is a run down of what it is, the causes and what you can if you suspect you have SIBO!

If you’d like to know if I can help you, comment below ‘GUT RESET’ and I’ll send you a message to see if I can help!

12/05/2025

It’s time you heard the truth gf 🫢🩵

If you’re keen to finally get to the root cause of your gut issues, comment ‘GUT RESET’ below and I’ll message you so we can chat about what working together could look like 🫶🏼

05/05/2025

6 Cheap Functional Health Tests you can do at home 🫶🏼

SAVE & SHARE this post!

28/04/2025

To my chicks with anxiety, you’re going to want to SAVE this one!

Got any questions? Drop them below 👇🏼

14/04/2025

I feel like we’ve all come across someone, specifically in high school, who has had and suffered from chronic fatigue due to previously having glandular fever also know as Epstein Barr Virus.

In most cases chronic fatigue is just narrowed down to living a busy life, not sleeping and poor diet, however, why does one who addresses all these factors continue to suffer from chronic fatigue?

That is because there immune system is over burdened with chronic inflammation.

The gut/ immune system should not be disregarded when it comes to healing from chronic fatigue, it should actually be basically at the forefront.

Share this to someone you know they may have or used to have chronic fatigue so they can ensure they get to the bottom of this asap 🫶🏼

08/04/2025

5 Supps to add to your daily routine

SAVE this post for future reference!

Got any questions? Drop them below ⬇️

Address

Pyalong, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://becsaidhealth.com.au/coaching

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