Shaw Psychology

21/07/2025

A car accident can shake your sense of safety long after the physical injuries have healed. If you're struggling with driving anxiety, flashbacks, or avoiding the road altogether, focused trauma therapy can help. 🛣️

Our latest blog post explains:
👉 How the TAC in Victoria can fund psychological support.
👉 The 3-phase model for MVA trauma recovery.
👉 How Exposure Therapy works in a safe, controlled way to reduce fear.
👉 A simple first step you can take to reclaim your car as a safe space.

It's possible to feel confident behind the wheel again. Read our guide to learn how.
https://www.shawpsychology.com/post/back-on-the-road-recovering-from-motor-vehicle-accident-trauma-in-melbourne-with-tac-support-expo

14/07/2025

Recovering from trauma is a structured journey, not a haphazard process. 🤔 At Shaw Psychology, our approach is often guided by the evidence-based three-phase model.

Our latest blog post breaks down this powerful framework:
1️⃣ Phase 1: Safety & Stabilisation - building skills and a secure foundation.
2️⃣ Phase 2: Processing & Reprocessing - working through memories in a safe way.
3️⃣ Phase 3: Reconnection & Integration - building a new future.

Learn how this roadmap, built on a foundation of safety and trust, guides healing.
https://www.shawpsychology.com/post/the-journey-of-healing-understanding-the-three-phase-model-of-trauma-recovery-and-the-power-of-safety-trust-in-therapy

10/07/2025

The binge-purge cycle of Bulimia Nervosa often happens in secret, driven by intense feelings of shame and being out of control. It's a painful and isolating experience.

Our new in-depth article serves as a comprehensive guide to understanding and overcoming bulimia. We cover:

🌀 How the restrictive binge-purge cycle traps people.
🔎 The often-hidden signs and serious health risks.
❤️🩹 How gold-standard therapy like CBT-E works to break the cycle.
🌊 A practical mindfulness skill called "urge surfing" to manage urges.

If you're struggling, please know there is a path to freedom. Read our full guide on the blog.
https://www.shawpsychology.com/post/breaking-the-cycle-how-to-find-effective-treatment-for-bulimia-nervosa-in-melbourne

08/07/2025

Check out our article on goal setting! It offers proven strategies and practical steps for achieving personal and professional aspirations 🤘 It even got featured in a local paper years ago, which was pretty cool 🥰

Share with those who could benefit from setting clear, actionable goals: https://www.shawpsychology.com/post/setting-goals-and-how-to-stick-to-them

Let's face it: we've all had the moment of inspiration where our motivation is at an all-time high and taking the steps towards our goal feels like clockwork. But, how long does that motivation last? A week? A day? An hour? We all want to achieve something meaningful in life but some things are easi...

07/07/2025

The journey to healing after crime can be long, and the cost of therapy shouldn't be another barrier. ❤️🩹 In Victoria, the Financial Assistance Scheme (which replaced VOCAT) provides crucial funding for psychological support for victims.

This includes survivors of historical childhood abuse, even if it was never reported to police.

Our new guide explains:
➡️ What the scheme is and who it can help.
➡️ How it covers counselling with a qualified psychologist.
➡️ The importance of this support for trauma recovery.

Learn more about accessing the help you deserve.
https://www.shawpsychology.com/post/finding-support-after-crime-victoria-s-financial-assistance-scheme-for-trauma-recovery-including-childhood-abuse

03/07/2025

Anorexia Nervosa is often surrounded by misconceptions. It's not a diet, but a severe psychiatric illness driven by intense fear and psychological distress. Our new in-depth article offers clear and compassionate information for those seeking a deeper understanding. We cover:

🔎 The key behavioural, psychological, and physical signs to look out for.
❤️🩹 The serious health risks and why early intervention is so important.
🤝 The evidence-based recovery pathways available in Melbourne, including CBT-E.
🌱 A simple self-compassion skill you can use as a first step.

If you or someone you love is struggling, please know that hope and expert support are available to help. Read our full guide on the blog: https://www.shawpsychology.com/post/understanding-anorexia-nervosa-a-guide-to-signs-health-risks-and-recovery-in-melbourne

01/07/2025

Identifying patterns and tackling root issues are vital for healing from eating disorders. Here is an old article on eating disorders:

The key psychological aspects that facilitate the recovery process from an eating disorder from our psychologists in Melbourne.

30/06/2025

That first step of asking your GP for a mental health referral can sometimes feel like the biggest hurdle, especially when it comes to trauma. 🤔 You might feel rushed, misunderstood, or unsure how to even start the conversation.

Our latest blog post explores:
🧠 Why it can be so challenging to talk to a GP about trauma.
📝 Practical tips for preparing for your appointment.
❤️ What to do if you don't feel heard.
💪 How to advocate for the specialised care you deserve.

Don't let the first step be a barrier. Read our guide to help you feel more prepared and empowered.
https://www.shawpsychology.com/post/the-first-hurdle-challenges-in-getting-a-gp-referral-for-trauma-counselling-in-melbourne-and-how-w

26/06/2025

Feeling worried or stressed is a normal part of life, especially in a busy city like Melbourne. But when does it cross the line into an anxiety disorder? 🤔

Our new article on the Shaw Psychology blog explores the key differences between everyday worry and conditions like Generalised Anxiety Disorder (GAD), Social Anxiety, and Panic Disorder.

We discuss:
✅ Common signs and symptoms to look out for.
✅ How anxiety can affect your thoughts, feelings, and body.
✅ Evidence-based treatments like CBT and ACT that can help you find relief.

You don't have to live with overwhelming anxiety. Learn more about how to recognise the signs and find effective support.
https://www.shawpsychology.com/post/beyond-everyday-worry-recognising-and-treating-anxiety-disorders-in-melbourne

24/06/2025

Eating disorders are more than just dieting; they are serious mental illnesses that affect people of all genders, ages, and backgrounds. Navigating the path to recovery can feel overwhelming.

Our new foundational guide on the Shaw Psychology blog is here to help. We explore:
🧠 The different types of eating disorders, including anorexia, bulimia, and the often-overlooked Atypical Anorexia.
👩‍⚕️ The crucial first step of seeing a GP and getting an Eating Disorder Plan (EDPT) in Melbourne.
🤝 Why a multidisciplinary team (psychologist, dietitian, GP) is so important for holistic care.
❤️‍🩹 Evidence-based therapies, such as CBT-E, ACT, and Schema Therapy, that lead to lasting recovery.

Hope and expert help are available. Read our comprehensive guide to learn more.
https://www.shawpsychology.com/post/a-comprehensive-guide-to-eating-disorder-treatment-in-melbourne-finding-your-path-to-recovery

23/06/2025

Wondering how to afford therapy in Melbourne? 🤔 Navigating the costs and the Medicare system can feel overwhelming, but understanding your options is the first step to making quality mental healthcare more accessible.

Our new practical guide on the Shaw Psychology blog breaks it all down for you! We cover:
✅ How to get a Mental Health Treatment Plan (MHTP) from your GP.
✅ The benefits of an Eating Disorder Plan (EDPT) for eligible clients.
✅ How the crucial Medicare Safety Net can significantly reduce your out-of-pocket costs throughout the year.

Empower yourself with information and take control of your therapy journey. Read the full guide on our website.
https://www.shawpsychology.com/post/accessing-trauma-counselling-in-melbourne-medicare-rebates-costs-safety-nets-explained

Understanding how to access and fund therapy can feel overwhelming. This practical guide demystifies the process of accessing trauma counselling in Melbourne. We explain how to get a Mental Health Treatment Plan (MHTP) from your GP, how Medicare rebates work, the different session limits for standar...

19/06/2025

Achieve success by setting SMART goals: specific, measurable, attainable, relevant, and timely! Stay focused and energised by breaking down big dreams into actionable steps. Remember, clarity and precision in your objectives can lead to extraordinary accomplishments.
https://www.shawpsychology.com/post/setting-goals-and-how-to-stick-to-them

Let's face it: we've all had the moment of inspiration where our motivation is at an all-time high and taking the steps towards our goal feels like clockwork. But, how long does that motivation last? A week? A day? An hour? We all want to achieve something meaningful in life but some things are easi...