https://www.joelleconstance.com/

Joya Nutritional Care, Pyalong (2025)

27/03/2020

What is Mama Monday’s? It is a virtual Mama Meet up where you come as you are, join in conversation, ask questions, share how you feel and what’s going on in motherhood and life, listen in, hear other women’s experiences, just say hello with no pressure, no expectations. It’s is all of it the real, the raw, the mundane with no sugar coated BS. I’ve been holding these meet ups every Monday for the last 5 months or so via IG LIVE. In this current climate I believe it’s needed more than ever so it has now evolved and I am holding them via ZOOM (free to join and download and easy to use) where multiple women can join via video and we can still maintain connection during this strange time. Motherhood can be very isolating, overwhelming and challenging at the best of times (especially for brand new mama’s) so now more than ever in self isolation this is an essential offering of connection and community. I am ever so grateful we still have a way to connect while being alone and confined. For me without having the connection and support with other mamas throughout my new chapter of motherhood I truly believe I wouldn’t have have been able to maintain life in the best way feeling grounded and supported by my village. All of the Mama’s in my life have been my savior through this crazy beautiful time and have listened when I’ve needed to share and helped me find space to know everything is going to be ok in my darkest times as well as given me strength to trust and surrender that little more every day. If you would like to join my cheeky Elio and I along with all the other beautiful women please comment below. I’ll add you to our private group chat and explain to you the steps to join in our upcoming scheduled Zooms. Also PLEASE PLEASE share this with any mama’s (especially those very fresh mama’s!) who need this right now! Plus any mama from all over the world can join in!
❤️❤️❤️ Thank you for being here, each and every one of us have something magical to share and bring to each other. I’m excited to see where this takes us 😘 Let’s help put the sparkle back into our lives 💖

10/03/2020

WHAT MAMA’S ARE SAYING ABOUT OUR MAMAMOON RETREATS 💖
This work lights me UPPPP ✨ Louise and I put our EVERYTHING into celebrating and guiding women to surrender, connect and embody this luscious time in their lives. It blows my mind to hear such gorgeous feedback 😭😭😭 This retreat has an immense positive effect on your pregnancy experience which in turn places you at such a beautiful place for your upcoming birth and postpartum time. To hear these testimonials from the Mama’s that have attended our last retreat in December is something to RAVE about...
My heart feels FULL knowing that our work honoring and holding space for these goddesses is being fully received ✨✨✨ If you know any pregnant mama’s please share the info for our next retreat in Melbourne on Sat 21st of March - for more info and tickets head on to the LINK IN MY BIO 💜💜💜 This is the perfect baby shower gift! @ Melbourne, Victoria, Australia

31/01/2020

Women, we welcome you to immerse yourself in this luscious retreat to honor your pregnancy and reconnect to your inner goddess
and I will
guide you to slow down, come back to your divine body and bring awareness to your innate wisdom
In this experience you will explore your transformation through embodied movement, sound therapy, breathwork and connection. You will learn how to recognise your fears and practice tools to release them, allowing you to trust and surrender more deeply into your rite of passage that is birth and motherhood
Early bird tickets will be released very soon!
Message me if you want to jump in early to secure a spot! The MamaMoon event will be on the 21st of March at Gertrude Street Yoga, Fitzroy ❤️❤️❤️
We cannot wait ✨✨✨

29/01/2020

Louise and I have been waiting (patiently) on venue confirmations for our next MamaMoon retreat coming this March and we are now all confirmed and ready to go 🎉🎉🎉
This is our third MamaMoon event and we are beyond grateful of the amount of learning and interest we have had thus far, we are super proud of ourselves to have taken this leap collaborating together on a mutual passion and desire to hold space for women through pregnancy. With our combined powers in Doula work, prenatal yoga, nutrition, meditation, embodiment in breath, sound and movement, it really is something so special. Every event we have invested our heart space and energy in updating and improving in every way we can. We know 2020 has some magic in store for us to share with you all!
One highlight is an overnight retreat coming this winter in a beautiful country location
If your in the Melbourne area and are pregnant, save the date 21st of March, we will be holding the day retreat at Gertrude St Yoga in Fitzroy ✨✨✨
📷

17/01/2020

Eating quality and nourishing food has always been on the top of my priority in wellbeing, and this was especially important to me during postpartum. We need to be fueled, healed and replenished through nutrition in order for recovery and whatever motherhood throws at us.
After all the gifted frozen dinners had run dry and Zephyr was back at work full time, we needed to be prepared and organised in order to eat well. Firstly we had to figure out ways to put together quick, easy, delicious, nutrient dense as well as filling as possible, because I have never been this hungry in my life; breastfeeding! and I have always had a good appetite, I want you to know that now the bigger portion always goes to me 🤣
So I’ve been thinking of putting together some meals that we have had on rotation during the first 4 months postpartum! With a little bit of organising and our go-to, no-brainer meals we managed to eat utterly delicious and nutritious dinners... It was never perfect though, some weeks I was well prepared with snacks, other weeks was tough and we hadn’t organised in advance well enough and I had to rummage through anything I had in the cupboard or eat three meals at the cafe when I met up with my mama friends 🤣 some nights I had cereal for dinner! but ya know we did pretty amazing especially with Elio who scream cried every night for 2-4 hours between 5-9pm for the first 6 weeks but it did get a bit easier from there. Eating well and being prepared did get easier as time went on (and look at times we still eat dinner at 9pm) but as long as the intention is there and we are consuming essential nutrients then I don’t care what time I’m eating them! So anyway I’ll share these meals with you from time to time and pop them in a highlight story named ‘Mealsin10’. In this post, a classic miso soup - quality/organic miso paste with nori seaweed, homegrown spinach, mushrooms, boiled egg, and sesame, bonito seasoning (we have added cooked salmon fillet, rice noodles to this in the past) you can literally add whatever you fancy really! 🤤🤤🤤ENJOY!

13/12/2019

Oh yeah! We got asked to share our story with the local Healesville ‘kids’ and parents magazine! A very concise and more conservative account... but written well 👏🏽
Head to my IGTV to watch the elaborate and uncut story in my BIRTH STORY series 😊😊😊

10/12/2019

Love seeing our MamaMooners posting their appreciation after the lovely retreat on Saturday!!
Stay tuned for our next MamaMoon for March 7th and watch out for a winter overnight retreat happening Winter 2020
Posted • .yoga Have been so keen to try these treats from the Mama Moon event on the weekend!
A beautiful cup of tea and nutritious cookie offers nourishment far greater than just food in my belly. The ritual of taking time to be present - savouring the tastes and sensations - creates time and space for connection... with the moment, with myself and with my precious bebê! 💛✨
@ Australian Yoga Academy

05/12/2019

A few hours left to score your tickets for this luscious event !! (ends 2pm today!) Days like the MamaMoon retreat are extremely beneficial during pregnancy, moving into a space that allows you to slow down, to connect more with your body and inner wisdom and get out of the mind chatter - you will leave feeling renewed, soft and refreshed 🌟 can’t wait to prepare the delicious food For you all today 🤤 are so excited to meet you ❤️❤️❤️ more information and tickets - Link in Bio 💥
@ Melbourne, Victoria, Australia

03/12/2019

Join me on Instagram at to hear more of my journey through pregnancy, birth and my transition to motherhood as well as Nutrition and Doula services I’ll be offering early 2020 ⚡️beautiful photography by Katie Richens

18/11/2019

The other night while I was in the shower I looked down at my squishy postpartum belly and this time instead of looking away, I took a deep cleansing breath and held it tight and became so completely present, I tenderly placed my hands all over my body, I felt in awe and wonder of what it had endured. While rubbing oil into my body which is a common ritual, I felt so present with my whole body and soul, I felt so amazed at how I had been stretched immensely to fit my baby inside, my womb and body had created so much expansive space! Then when the time was right I blossomed and opened for my beautiful baby boy. This is what I feel when I look at my body, I have so much love and admiration for the arduous journey and beauty it has created, our body’s innate wisdom is truly incredible !! I am so extremely proud of me ! In this moment, the day before my labor had started and I was feeling so full of love and baby magic! Even though I now have my Elio boy in my arms I still miss my pregnant belly so so much!

Beautiful photography by

15/11/2019

Posted • Have you heard of our Mama Moon Retreat yet? A heart-warming, soul-connecting afternoon with myself and . We’re only hosting these once a season so don’t miss your chance! Also, our early bird offer ends Monday! The afternoon will include a restorative chakra balancing yoga practice (with some massage), circle-sharing, practices and tools to drop into your body and out of your mind, fear-releasing practices & a scrumptious meal by Joelle, Doula & holistic nutritionist. Treat yourself, you deserve it lovely Mama xx

15/11/2019

You have until Monday to score our early bird special for the MamaMoon Pregnancy Day Retreat on Dec 7th. The gorgeous Louise
() and I are busy planning for this day of complete nourishment, relaxation and nurture!
🔥🔥🔥 If you’re pregnant you will absolutely love this luscious afternoon and if you know any pregnant mamas please share around, it would also be an amazing gift 💝
DM me if you have any questions about the event! Link in bio for more information and tickets ✨✨✨ @ Australian Yoga Academy

Joya Nutritional Care

27/03/2020

10/03/2020

31/01/2020

29/01/2020

17/01/2020

13/12/2019

10/12/2019

05/12/2019

03/12/2019

18/11/2019

15/11/2019

15/11/2019

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