The Holistic Health And Wellness Coach

16/07/2025

So often women are cutting calories in the name of getting results in perimenopause. Only to spiral back to the same old, same old.

Join me for my Embrace Perimenopause Journey where we dive into functional medicine and nutrition and get to the root cause of the whys and hows….. and you actually see the results….finally. Are you committed to making proper lifestyle changes? If you are then you have to follow me and join my program. You are not a one size fits all…. You are unique.

In this podcast I’m being interviewed by Krystle Rose on the Awakened Mumma where we uncovered the juice on perimenopause metabolism xx

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14/06/2025

51 year old over medicalised and under treated. Conventional medicine has a reputation for pharmacotherapy and gaslighted the real reason or root cause of a person's ill health.

Big pharma is making big bucks.In 2024, the global pharmaceutical industry generated approximately $1.65 trillion USD in revenue, with projections indicating growth to over $2.35 trillion by 2030.

Women are the main target of this global industry
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The Holistic Health And Wellness Coach

24/05/2025

To all the beautiful souls who’ve recently followed me — thank you from my whole heart.

This space is more than hormones and health — it’s a sacred return to self. A place to soften, exhale, and feel seen in the messy middle of midlife.

I meet you where you are — not where you think you “should” be.

Whether you’re riding the waves of perimenopause, navigating endometriosis or PCOS, feeling the weight of fatigue or rheumatoid arthritis, or untangling gut issues and migraines — I’m here to hold space and walk beside you.

This is your time.
To reclaim, realign, and remember who you are.

Big love, 🌿🌿🌿
Sharon x
Functional Medicine Practitioner | Embrace Nutrition & Holistic Health

24/05/2025

Sharon Cassar Galea

24/05/2025

In my work not only as a Functional Medicine Practitioner but as a Nurse Practitioner and Holistic Health Coach I stick by one belief....

Sharon Cassar Galea

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Meet you where you are. Book in a Discovery Session with me 🌿🌿🌿🌿

15/05/2025

Sharon Cassar Galea

15/05/2025

Sharon Cassar Galea

12/03/2025

Did you know that teenage girls (particularly) and boys leave the house in the morning with over 150,000 chemicals in their body?

11/11/2024

31/10/2024

Thinking of jumping on the Ozempic bandwagon too?

Other more serious side effects......UFFA!!!
Hypoglycemia (low blood sugar) when used with certain other diabetes drugs. ...
Pancreatitis (inflammation in your pancreas). ...
Diabetic retinopathy (eye damage associated with diabetes). ...
Kidney damage or failure. ...
Gallbladder problems, such as gallstones and gallbladder inflammation.


The Holistic Health And Wellness Coach

18/10/2024

https://fundraising.cancervic.org.au/fundraiser/InBalanceFitness/24

In Balance Fitness - Werribee are once again running their 24 Hour Fitness Challenge for Cancer on the 25th to the 26th of October. Such a great great cause. If you would like to make a donation please go to the link below or if you would like to get involved in the gym and join a team please contact me simply by sending me a message. There are so so many fun classes to do over the 24 hours, it's insane and you are going to love them! The Holistic Health And Wellness Coach In Balance Fitness - Werribee

Join the fun to fundraise for Cancer Council Victoria’s life-saving research, prevention and support services. Donate today to help free the future from cancer!

05/10/2024

How would it feel to get your mojo back, yes including your libido….

Many women sacrifice their libido by taking HRT to minimise menopausal symptoms such as weight gain, hot flushes, insomnia and mood swings. HRT is known to cause a fizzle in the bedroom.

What if I said you can have it all naturally. Why don’t you visit my website and check out my list of services : www.embraceholistichealth.com.au or DM me to set up a strategy call together 🌿🌿🌿🌿🌿❤️
The Holistic Health And Wellness Coach
Sharon Cassar Galea