Discovering Balance with Melissa Jane

Discovering Balance with Melissa Jane Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Discovering Balance with Melissa Jane, Alternative & holistic health service, Pyalong.

✨Naturopath | Nutritionist
👩‍🔬CMA Research Project Group
✨Gut Health | Stress | Anxiety | Fatigue
✨Online Dispensary
✨FREE Delivery Bass Coast | Phillip Island*
✨Book a FREE Compatibility Call 👇🏻

The “let-down effect” is a psychological and physiological phenomenon where people often feel tired, sick, or emotionall...
06/10/2025

The “let-down effect” is a psychological and physiological phenomenon where people often feel tired, sick, or emotionally low after a period of stress or intense activity has ended.

Here’s how it works 👇

🧠 The Science Behind It

During stressful or busy times, your body releases stress hormones — mainly cortisol and adrenaline — to help you stay alert, focused, and energized.

When that stress suddenly stops (for example, after a big project, an exam, a competition, or even a vacation), those hormone levels drop sharply.

That drop can cause:

• Fatigue or exhaustion
• Headaches or muscle aches
• Weakened immune function (you might catch a cold)
• Mood dips or anxiety
• Sleep changes

HAVE YOU EVER EXPERIENCED THIS?
Let’s talk about it in the comments 👇🏻

Have you had to up your antidepressant medications many times? Or maybe you know someone that this has happened to? Swip...
25/09/2025

Have you had to up your antidepressant medications many times? Or maybe you know someone that this has happened to?

Swipe to read more 👉🏻

Are you someone who has has to keep upping your dose of anti depressant medications? Or, maybe you know someone this has...
25/09/2025

Are you someone who has has to keep upping your dose of anti depressant medications? Or, maybe you know someone this has happened to?

Swipe to read more 👉🏻

Guys! Two weeks until I relaunch 🚀 my brand and this time I am 150% THRILLED with the formulas! We have NAILED IT! DM m...
15/09/2025

Guys!

Two weeks until I relaunch 🚀 my brand and this time I am 150% THRILLED with the formulas! We have NAILED IT!

DM me with your email for presale - launching this week and don’t forget to tag your favourite health food / supp store that you would love to see us stocked in below 👇🏻

CLIENT RESULTS ✨ Client presented with following symptoms: 👉🏻Red, Itchy eyes 👉🏻Swollen Eyes 👉🏻Hot, burning skin 👉🏻Bumpy ...
11/07/2025

CLIENT RESULTS ✨

Client presented with following symptoms:

👉🏻Red, Itchy eyes
👉🏻Swollen Eyes
👉🏻Hot, burning skin
👉🏻Bumpy and dry skin - Now also on neck
👉🏻Sensitivity to foods

🕵🏼‍♀️After running through a comprehensive case history we found she had not only been living in a severely mouldy rental, she had also been experiencing chronic stress for quite some time..

👩‍⚕️GP had first diagnosed this client with cellulitis and prescribed few rounds of antibiotics

👩‍⚕️Second diagnosis was perioral dermatitis and given topical steroids & antihistamines

👩‍🔬Client was still flaring after 2 months of allopathic treatment, so was referred for allergy tests - with no answers 💔

💞 We worked on the following:

👉🏻Reducing inflammation
👉🏻improving mast cell output
👉🏻Reducing dietary histamines
👉🏻 Improve secretory IgA in gut
👉🏻Stress reduction

In just 10 days client went from red, swollen, itchy and reactive to the photo above 👆🏻

If you are having allergy like symptoms or feel sensitive to foods you wouldn’t normally, please get in touch via mjanewellness@gmail.com

Do you suffer from the following symptoms: 🍓 Unexplained changes in discharge consistency or amounts 🍉 Changes in colour...
01/06/2025

Do you suffer from the following symptoms:

🍓 Unexplained changes in discharge consistency or amounts

🍉 Changes in colour or odour of discharge

🍓 Itching or burning sensation

🍉 painful urination or penetrative s*x

Vaginal PH is just one of the reasons why you may experience one or more of these symptoms. There are different types of bacteria that can grow in excess or deplete due to many lifestyle factors.

Here are some basic tips on how to protect your PH..

As a Naturopath, I can also send away for a vaginal microbiome screening ..

Enquire within to learn more 😻

🔬 What is Secretory IgA in Stool?Secretory IgA in stool reflects how much of this antibody is being secreted into the ga...
30/05/2025

🔬 What is Secretory IgA in Stool?

Secretory IgA in stool reflects how much of this antibody is being secreted into the gastrointestinal (GI) tract. It plays a key role in:

👉🏻 Neutralizing pathogens (bacteria, viruses, fungi) before they invade the mucosal lining

👉🏻 Maintaining gut barrier integrity

👉🏻 Modulating the microbiome by preventing overgrowth of harmful organisms

👉🏻 Downregulating inflammation by blocking immune-stimulating antigens

⬇️ What Happens When sIgA is Low?

Low levels of sIgA in stool may indicate weakened mucosal immunity and can result in:

👉🏻 Increased Infection Risk; More susceptible to GI infections (bacterial, viral, fungal, or parasitic)

👉🏻 Leaky Gut (Increased Intestinal Permeability)

👉🏻 Less immune protection at the gut lining may allow larger molecules and antigens to pass through, potentially triggering systemic inflammation or autoimmune responses.

👉🏻 Chronic GI Symptoms such as bloating, diarrhea, constipation, or abdominal pain due to reduced immune control of gut microbes

👉🏻 Microbiome Imbalance (Dysbiosis)

👉🏻 sIgA helps regulate the microbial balance; when low, harmful species can dominate

👉🏻 Poor Immune Tolerance
Can lead to food sensitivities or immune overreactions to benign antigens (like pollen or certain proteins)

🧪 Causes of Low sIgA in Stool

👉🏻 Chronic stress (psychological or physical)

👉🏻 Poor diet (especially low in nutrients like zinc, vitamin A, or glutamine)

👉🏻 Chronic infections
👉🏻 Overuse of antibiotics
👉🏻Immune suppression or immune deficiency disorders
👉🏻Autoimmune conditions (e.g., celiac disease, Crohn’s)

Have you had a microbiome map before? Are you interested to learn more?

The vagus nerve.. A key to emotional regulation: 🧠 It influences heart rate variability, which is linked to emotional re...
09/05/2025

The vagus nerve..

A key to emotional regulation:

🧠 It influences heart rate variability, which is linked to emotional resilience, calmness, and the ability to recover from stress.

🧠 The physical bridge for the gut-brain connection: It carries information between the gut and the brain, making it central to the idea that gut health impacts mood, cognition, and immunity.

🧠 An access point for self-healing: Practices like breathwork, meditation, chanting, cold exposure, and yoga are believed to stimulate vagal tone, helping the body return to balance and promoting a state of relaxation and healing.

🧠 A spiritual channel: In some traditions, it’s seen as part of the energy body, aligning with chakras or meridians—especially the throat and heart chakras—helping to process emotions, speak one’s truth, and connect with a deeper sense of self.

I had a fair few people message me in response to my last post about post OCP use PCOS Here are my general recommendatio...
05/04/2025

I had a fair few people message me in response to my last post about post OCP use PCOS

Here are my general recommendations for PCOS / hormonal balance:

Supplements & Nutrients for PCOS

1. Inositol (Myo-Inositol + D-Chiro-Inositol)

How it helps: Improves insulin sensitivity, reduces androgens, regulates menstrual cycles, and supports ovulation.

2. N-Acetylcysteine (NAC)

How it helps: Antioxidant, improves insulin resistance, promotes ovulation, lowers testosterone.

3. Vitamin D

How it helps: Regulates insulin sensitivity and may improve ovulatory function and mood.

4. Omega-3 Fatty Acids (EPA/DHA)

How it helps: Reduces inflammation, improves lipid profile, may reduce testosterone levels and improve menstrual regularity.

5. Magnesium

How it helps: Supports insulin sensitivity, stress response, and energy production.

6. Zinc

How it helps: Reduces inflammation and oxidative stress, improves acne and hirsutism, supports ovulation.

🍽️ Dietary Changes for PCOS

🍓Low Glycemic Index (GI) Diet
How it helps: Reduces insulin resistance and androgen production.

Evidence: GI-based diets improve menstrual cyclicity and ovulation.

Focus on: Non-starchy vegetables, legumes, whole grains (quinoa, brown rice), and low-sugar fruits (berries).

🥑Anti-Inflammatory Diet
How it helps: Lowers systemic inflammation which is elevated in PCOS.

Evidence: Anti-inflammatory foods improve insulin and lipid profiles in PCOS women.

Include: Olive oil, avocados, fatty fish (if tolerated), nuts/seeds, leafy greens, and berries.

🥚 Adequate Protein + Healthy Fats
How it helps: Supports blood sugar control, satiety, and hormonal production.

Good sources: Eggs, tofu, tempeh, lean meats (if eaten), legumes, avocado, olive oil, coconut oil, flax/chia.

❌ Reduce Added Sugars & Refined Carbs
How it helps: Prevents blood sugar spikes, improves insulin sensitivity.

Limit: White bread, sugary drinks, pastries, white rice, etc.

🥩 Balanced Meals (Protein + Fat + Fiber)
How it helps: Keeps blood glucose stable and reduces insulin demand.

Example: A quinoa bowl with tofu, roasted veggies, and avocado.

🙏🏻🥰
04/04/2025

🙏🏻🥰

DO YOU SUFFER FROM ANXIETY? THESE 10 THINGS MAY HELP: Here Are 5️⃣ Foods That Help with GABA Production:1. Fermented Foo...
31/03/2025

DO YOU SUFFER FROM ANXIETY?
THESE 10 THINGS MAY HELP:

Here Are 5️⃣ Foods That Help with GABA Production:

1. Fermented Foods (e.g., kimchi, yogurt, miso, tempeh) – Contain probiotics that support gut microbiota, which can enhance GABA synthesis. (*Reference: *Cryan & Dinan, 2012, Nature Reviews Neuroscience)

2. Green Tea (rich in L-theanine) – L-theanine increases GABA levels by promoting alpha brain wave activity. (*Reference: Juneja et al., 1999, Trends in Food Science & Technology)

3. Sprouted Brown Rice – Contains naturally occurring GABA due to germination, a process that activates GABA-producing enzymes. (*Reference: Tian et al., 2004, Journal of Agricultural and Food Chemistry)

4. Bananas – High in glutamate, a precursor to GABA, along with B6, a necessary cofactor for GABA synthesis. (*Reference: De Souza et al., 2015, Frontiers in Psychology)

5. Almonds and Walnuts – Provide magnesium, a key mineral for GABA receptor function and neurotransmission. (*Reference: Barbagallo & Dominguez, 2016, Nutrients)

Here are 5️⃣ Activities That Help with GABA Production

1. Exercise (Especially Yoga & Aerobic Training) – Increases GABA levels, particularly in the motor cortex, which enhances mood and relaxation. (*Reference: Streeter et al., 2010, Journal of Alternative and Complementary Medicine)

2. Meditation & Mindfulness Practices – Promotes relaxation and increases GABAergic activity in the brain. (*Reference: Fox et al., 2014, Neuroscience & Biobehavioral Reviews)

3. Sleep – Adequate sleep regulates GABAergic function and prevents stress-induced GABA depletion. (*Reference: Watson et al., 2012, Nature Reviews Neuroscience)

4. Deep Breathing Exercises – Slow, diaphragmatic breathing activates the parasympathetic nervous system, which enhances GABA activity. (*Reference: Jerath et al., 2006, Medical Hypotheses)

5. Cold Exposure (e.g., Cold Showers, Cryotherapy) – Can stimulate GABAergic activity and reduce stress. (*Reference: Shevchuk, 2008, Medical Hypotheses)

Did you know your gut and brain are in constant communication? Scientists call this the gut-brain axis, a two-way connec...
14/03/2025

Did you know your gut and brain are in constant communication? Scientists call this the gut-brain axis, a two-way connection between your digestive system and central nervous system. It influences everything from mood to digestion and even your immune system.

HOW DOES IT WORK?

🔹 The vagus nerve acts as a direct hotline between your gut and brain

🔹 Your gut microbiome produces neurotransmitters like serotonin (90% of which is made in the gut!)

🔹 Gut inflammation or imbalance can contribute to anxiety, depression, and even cognitive issues.

HOW TO SUPPORT YOUR GUT-BRAIN AXIS:

✅ Eat fiber-rich foods (fruits, veggies, whole grains) to nourish good bacteria.

✅ Include fermented foods (yogurt, kimchi, kefir) for probiotics.

✅ Manage stress—chronic stress disrupts gut bacteria.

✅ Get quality sleep—your gut microbiome follows a rhythm too!

💡 Research shows that gut health impacts mental well-being. Studies suggest that probiotic supplementation may help with anxiety and depression (source: NIH, 2021).

Your gut is more than just digestion—it’s a key player in your mental and physical health. Treat it well, and your brain will thank you!

Address

Pyalong, VIC

Opening Hours

Monday 10am - 8pm
Thursday 10am - 6pm
Saturday 10am - 3pm

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