Sense in Motion

06/05/2025

The weather in Melbourne is still great so there's no excuse in joining your local Feldenkrais classt9 start the day with a smile :)

02/01/2025

You need to keep moving and feel good also when on holidays/summer break!

First froup class for 2025 starts next Tuesday 7th January at St Kilda Sea Baths.
Join us at 12.30pm, Tueadays and Thursdays!

24/11/2024

You don't need to be a ballerina to make beautiful movements! Discover new ways to express yourself, with elegance & comfort,
with Feldenkrais, for ALL ages & abilities!

01/11/2023

Easier Bending, Sitting Down & Standing up - improving these vital functions at Feldenkrais for Seniors Classes at PCYC

26/10/2023

NEW Feldenkaris for Seniors class at PCYC in St Kilda!
Every Tuesday 11am- 11.40am. Walk-ins welcome!

14/06/2023

Zoom - THURSDAY 6PM [Melbourne-Australia Time]
See Saw of Chest & Bell for a responsive Lower Back
I've chosen a relaxing lesson done on the back, for a later evening class, to sooth mind & body at the end of the day and for a better sleep.

Dr Feldenkrais recommended doing his movement lessons before going to bed, when the mind is not preoccupied with the everyday chores and can focus on sensations that touch another level of consciousness.

Just make sure you not to eat a big meal, so it doesn't weigh you down ;)

13/06/2023

I'm proud to be part of the teaching staff in Seoul 2 - Professional Feldenkrais Training Course. Well done to all the students who have finished their second year and can now teach Feldenkrais group classes to the public, in South Korea and worldwide!

13/03/2023

LABOUR DAY 'SPECIAL'
Click on this link:
https://senseinmotion.com/audio-lessons-2/

Choose a minimum of 3 Audio lessons from Sense in Motion Audio Shop and receive $8 discount. That means, 3 Audio lessons for only $10! Simply enter Coupon LABOUR DAY at Checkout.

BUT REDEEM IT FAST! THIS COUPON EXPIRES AT MIDNIGHT! [Monday 13th March , Melbourne-Aus Time]

16/12/2022

Give a GIFT & Get One
Back This Holiday
Visit: https://senseinmotion.com

A Restorative Hands-On Lesson for someone you love
& a free Zoom movement lesson with Lena
or 2 Audio Lessons from Sense in Motion Audio Shop for yourself

It’s that time of the year again. Give a loved one a transformative experience of a private Feldenkrais lesson that will leave them feeling restored, revitalised and younger in body & mind.

This is the time to introduce them to a life-changing practice that will help them to:
Reduce pain & limitations
Enhance flexibility & coordination
Gain Better stability
Increase mental abilities
Enjoy movement

Give the enjoyment of movement to that special someone!
Redeem this deal today before the holiday season is over.

Give a mindful gift

15/12/2022

The Chest as a Piazza
https://senseinmotion.com/product/the-chest-as-a-piazza/

The chest as a meeting place for many parts, from which you can move in many directions, just like in the Italian piazzas. The analogy of the chest as a piazza comes from my esteemed Feldenkrais trainer Anat Krivine.

I taught two classes today, at St Kilda Sea Baths and on Zoom, that used this concept to introduce movement in the chest, through rotation, bending and pressing – all done very gently of course. A mobile chest improves posture, walking and all other actions.

07/12/2022

A Gift from Lena 🎀
https://www.youtube.com/watch?v=NSKmAFdrChk

As a gift for the fast-approaching holidays, I’d like to share an Audio Movement Lesson with you - in the link above.

This 36-minute Feldenkrais lesson will take you far away from the noise and deep into yourself.

You’ll wake up feeling more stretched and relieved of much of your tension.
During the lesson, you’ll be doing very gentle rotations in side-lying, with attention centred on the length of the spine and the mobility of the chest.

You’ll understand better how pain is deeply linked to body-image and movement patterns and how to change it through your thoughts.

You’ll feel how with the right tools, paying close attention can make real and lasting changes in our body and mind. So, remember to work gently if you want to achieve a change!

Enjoy and keep in touch for more gifts and updates: https://senseinmotion.com/
Lena

I’d like to share an Audio Movement Lesson with you.This 36-minute Feldenkrais lesson will take you far away from the noise and deep into yourself.You’ll wak...

17/11/2022

Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders. You’ll be lying on the sides with the legs folded.

Within a few moments, you’ll learn to improve the bending of the spine and lift your head more easily and skillfully, which means that you’ll acquire more than one way for performing the same action.

https://senseinmotion.com/audio-lessons-2

The largest Feldenkrais audio lessons on the web. More than 100 lessons on any position: On the back, Standing & on the stomach