Monash FODMAP

28/07/2025

An interesting article that our very own A/Prof Jane Muir contributed to!

If you’ve noticed that certain baked goods are more tolerable abroad, it may not be all in your head.

26/07/2025

You'll go nuts for this new snack! 😉

Head to Monash Fodmap Certified to get the details about Field Doctor's new Nut Mix!

Available in the UK.

25/07/2025

Exciting times for the world of Diet in GI disorders 👏

The first-ever European Crohn’s & Colitis Organisation (ECCO) international consensus guidelines on dietary management of IBD have recently been released!

One of the panel members who helped develop these guidelines, Monash’s very own Associate Professor Emma Halmos, has provided us with a great summary of the guidelines, including the role of the FODMAP diet in this patient group!

👉 Take a look at her summary at https://www.monashfodmap.com/blog/diet-for-ibd

25/07/2025

Monash University is looking for women told they *do not* have endometriosis following laparoscopy.

Think you might be the right fit?
Follow this link to complete the consent form and screening questionnaire: https://redcap.helix.monash.edu/surveys/?s=F843DLEAHJWFWRHN

If you have any questions about the study, reach out to lead researcher Dr Jane Varney at Jane.Varney@monash.edu 📧

24/07/2025

Looking for a simple, IBS-friendly dessert or breakfast topper? This stewed rhubarb with ginger is sweet, tangy, and Low FODMAP - perfect served warm with lactose-free yoghurt or over porridge. A little zing from the ginger takes it to the next level! 💫

Find the full recipe now at https://www.monashfodmap.com/recipe/stewed-rhubarb-ginger/ and give your rhubarb a glow-up! 😋

23/07/2025

Make this summer one to remember with lots of delicious food thanks to Intoleran's enzyme supplements! ☀️

Head to Monash Fodmap Certified for all the details!

Available in Australia, the US and select European countries.

Intoleran USA
Intoleran Australia

22/07/2025

💬 “Can I get enough fibre on the low FODMAP diet?”

Yes - with the right choices! 🙌

Check out the picture to see examples of fibre-rich foods that are low FODMAP at standard serves, along with how much fibre they contain 🌾🥝🍠

Plus, don’t forget to swipe and check out our top tips for increasing fibre without triggering IBS symptoms. When it comes to fibre, it’s not just what you eat, but how you eat it that matters!

21/07/2025

Getting enough fibre whilst on the low FODMAP diet can be tricky! 🌿

Enter Webber Naturals newly Fibre4 tablets - perfect for sensitive tummies! 👏💜

Head to Monash Fodmap Certified to find out more!

Available in Canada.

20/07/2025

Managing IBS can take more than just low FODMAP recipes 🧠💚 That’s why Monash University Low FODMAP: The Cookbook includes not only delicious, IBS-friendly meals but also resources to help you manage your journey with ease!

📚 Available now in hard copy and eBook formats! Start your low FODMAP journey today: https://www.monashfodmap.com/the-cookbook/

19/07/2025

Lactose-free milk can be a great beverage option for those who are lactose intolerant or have IBS and are missing the taste of dairy foods.

Lactose is the sugar found in dairy products. For those who are lactose intolerant, they lack the enzyme, lactase, that helps break down this ‘dairy sugar’ in their gut. As the undigested lactose continues to sit in the intestinal tract and reaches the large intestine, it pulls water into the bowel and produces gas that could cause unpleasant gastrointestinal symptoms.

Lactose-free milk is made by adding lactase to the product during manufacturing, so it breaks down the lactose for you! As the lactose is broken down, lactose-free milk has a slightly sweeter taste than its lactose-containing counterpart. During this process, the amount of other nutrients found in milk is not altered, meaning that you can still get the same nutritional benefits from lactose-free milk as you would in regular milk. Dairy milk is a great source of protein and calcium, which are essential for supporting bone and muscle health. Other nutrients found in milk include vitamin A, Bs, D, phosphorus and potassium, which all play different roles in supporting our general wellbeing.

18/07/2025

Anyone can Google "Is this food low FODMAP?" - but how reliable is the answer? 🤷‍♀️🌐

The Monash FODMAP App is:
✔️ Created by the team who developed the low FODMAP diet
✔️ Backed by scientific research
✔️ Continuously updated with new food data
✔️ A one-time cost - no subscriptions

When managing IBS, don’t rely on guesswork or outdated advice online!

👉 Download the Monash FODMAP App for accurate, evidence-based information you can trust.
https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

17/07/2025

🥦🥜 Craving a colourful, plant-based meal that’s big on flavour and Low FODMAP?

This Vegan Roasted Chickpea & Vegetable Bowl with Peanut Cream ticks all the boxes - satisfying, nourishing, and topped with a nutty dressing you'll want on everything! 🌈✨

Get the full recipe now at https://www.monashfodmap.com/recipe/vegan-roasted-chickpea-vegetable-bowl-peanut-cream/ and dig into a bowlful of goodness 💚