The A Life

The A Life We are an online movement community, guiding you to move the way you were designed & feel your best.

In person & Online movement studio offering Strength, Mobility, Yoga, Pilates & Natural Movement.

19/03/2026

Currently making it a priority while raising kids, building a business & living life - not because it’s easy but because everything in life is more enjoyable when you are healthy & thriving 💪🏽💪🏽

If you are ready to start making strength & mobility a priority in your life, start with our intro course Master The Basics.
⬇️ comment “BASICS “ for a discount to sign up

📣 Melbourne workshop announcement 💪🏽 Strength Unlocked Saturday April, 18th. 202612-2pm ✔️ Refine your form using weight...
19/03/2026

📣 Melbourne workshop announcement

💪🏽 Strength Unlocked
Saturday April, 18th. 2026
12-2pm

✔️ Refine your form using weights
✔️ joint mobility to enhance movement
✔️ understand regressions & progressions

Get individual feedback & tips on how to get confident strength training & fast track your progress training at home 💪🏽

Every level is welcome!!

LIMITED SPOTS AVAILABLE ⏰
⬇️ comment “MELBOURNE” for the sign up link

17/03/2026

Meet the dead & active hang!
Two basic hangs to start with if you want strong & mobile shoulders for life 💪🏽

Most people can’t hang for 60 seconds but it’s a great bench mark to be able to so if you want to future proof your shoulders.

⬇️⬇️ comment “HANG” and I’ll show you how to get there

15/03/2026

“your kids are your reason 💪🏽 not your excuse.”

When you prioritise movement in your life, & live by example, your kids learn that it’s a lifestyle and not a chore & you can fully participate in their active life!!

A landmark study found that children with 2 active parents were nearly 6x more likely to be active compared with kids of inactive parents.

And physically active children are much more likely to be physically active adults.

So your training not only impacts you and your future it’s potentially setting up your kids for a lifetime of good health 🙌🏽

And the good news is, it’s never too late to start!

🔥Ready to finally start training from home?
Our 4-week program inside Master the Basics is where to begin.

⬇️⬇️ comment “BASIC” to finally get strong in front of your kids

13/03/2026

Want to train with chin-ups with me?

I’m on a mission to get my chin-ups back and I’m inviting you to join me 💪🏽💪🏽

🙌🏽 When you grab our course Journey To Chin-up this month, I’ll add you to a private what’s all chat group where we can help each other out, keep accountable and share our progress.

✔️⬇️Comment “Chin-up” below & I’ll send you the link. You need to sign up this month to get the extra coaching free!

11/03/2026

If you are over 30 & value your long term health… you need to be consistently strength training!

tells it how it is, and reminds us that this is what you need to be prioritising 💪🏽

Want a place to start? ⬇️ comment “basics” below & learn to strength train at home with confidence

09/03/2026

Want to train with chin-ups with me?

I’m on a mission to get my chin-ups back and I’m inviting you to join me 💪🏽💪🏽

🙌🏽 When you grab our course Journey To Chin-up this month, I’ll add you to a private what’s all chat group where we can help each other out, keep accountable and share our progress.

Comment “Chin-up” below & I’ll send you the link. You need to sign up this month to get the extra coaching free!

09/03/2026

Want to train with chin-ups with me?

I’m on a mission to get my chin-ups back and I’m inviting you to join me 💪🏽💪🏽

🙌🏽 When you grab our course Journey To Chin-up this month, I’ll add you to a private what’s all chat group where we can help each other out, keep accountable and share our progress.

⬇️⬇️ Comment “Chin-up” below & I’ll send you the link. You need to sign up this month to get the extra coaching free!

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Pyalong, VIC

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Our Story

We are a contemporary wellness & movement studio in Carlton North offering Osteopathy & holistic movement. We believe movement is for every body and is the mind body connection is vital for a balanced life.

Our team takes an integrative and active approach to your wellness... Collaborating with our whole team to address the root cause of your ailment so you can spend more time doing what you love.