The A Life

15/07/2025

📣 ENROLMENT IS OFFICIALLY OPEN!

Ready to build strength and mobility — in a way that actually supports your life, not competes with it?

Our 12-Week Challenge inside the Built to Move membership kicks off July 28 — and this round is designed to help you:
✅ Feel stronger in your everyday life (not just in the gym)
✅ Train consistently without burnout or flare-ups
✅ Finally bridge the gap between mobility + strength

Train with us anywhere, anytime — with a flexible, doable plan that builds real results over 12 weeks.

💬 Reply “CHALLENGE” and we’ll send you a special promo code to join.

23/05/2025

Just dropped on YOUTUBE!

If you get tight hips no matter how much you stretch, this one is for you! Ange gives you 5 things you need to do to loosen your hips that'll be more effect...

24/03/2025

https://www.thealife.com.au/melbourne-workshop

COME & JOIN US MELBOURNE COMMUNITY!
GET INSPIRED TO MOVE LIKE AN EVERYDAY NINJA

MELBOURNE, APRIL 12TH, 12-3PM
LAST FEW DAYS TO GRAB YOUR EARY BIRD TICKET, USE THE PROMO CODE "EARLYBIRD".

12th of April 2025

21/11/2024

Summer should be a time to strengthen your feet as we spend more time barefoot naturally BUT if you spend the whole time in thongs (or 'flip flops' to Americans) you could be doing more harm than good.

So it's the perfect time to think about transitioning to BAREFOOT SANDALS. We hope this video is useful for you in choosing the right Summer sandal for you and your feet!

Summer should be a time to strengthen your feet as we spend more time barefoot naturally BUT if you spend the whole time in thongs (or 'flip flops' to Americ...

18/11/2024

You have been putting off building a strength practice but you know you need to start and don't know where to start, this sequence is for you!

You have been putting off building a strength practice but you know you need to start and don't know where to start, this sequence is for you! These are foun...

15/11/2024

Learn our top 5 movement snacks in this video and start incorporating them into your day - your body will thank you for it!!

You need to start doing movement snacks throughout your day, if you want to stop feeling stiff & sore by the end of your work day. Learn our top 5 movement s...

15/09/2024

Sick of having dodgy knees, stiff knees or weak knees ??
Ready to start getting them strong & mobile again?

This is the place to start! Follow along the exercises, learn them & then train them consistently for strong knees!

This routine is beginner friendly

Sick of having dodgy knees, stiff knees or weak knees ??Ready to start getting them strong & mobile again? This is the place to start! Follow along the exer...

15/09/2024

Sick of having dodgy knees, stiff knees or weak knees ??
Ready to start getting them strong & mobile again?

This is the place to start!

Follow along the exercises, learn them & then train them consistently for strong knees!

This routine is beginner friendly

Sick of having dodgy knees, stiff knees or weak knees ??Ready to start getting them strong & mobile again? This is the place to start! Follow along the exer...

13/09/2024

If you plan on travelling international with a toddler you need to watch this video!

We have lots of experience travelling from Australia to Europe with a baby and we want to share what
made our trip so much easier, so you can enjoy your family holiday to the fullest!

Hopefully, these tips help you when travelling with your little one.

If you plan on travelling international with a toddler you need to watch this video! We have lots of experience travelling from Australia to Europe with a ba...

24/08/2024

[YOUTUBE DROP] Challenge yourself to get stronger getting up and down off the ground with these fun movement patterns!

Does your body ever feel like you're 100 years old and you haven't even hit 40 years old yet? But how often have you gotten down onto the ground and moved? T...

25/07/2024

Are you ready to transform your ABILITY to move over 12 weeks?
We don’t just help you improve strength from exactly the level you are at...
but also chip away at your flexibility gains too!

WHY?
So you can build a resilient body that can handle life’s demand with ease & no longer fear getting injured.

⏰We start on August 5th inside The A Life Anywhere online membership, so NOW is the time to join.

All you need is a few simple weights at home!

Your commitment?
3 sessions per week!
1 upper body strength class, 1 lower body strength class & 1 whole body mobility class per week.

PLUS get
☑️ full access to our entire class library of express classes, yoga classes & specialty mobility classes.
☑️ an online call with Angela when you start to help you overcome any current injuries & help you get set up for success.

💥Up for the challenge?
Comment STRONGER below & we will DM you with all the deets & a discount code on our 3 month membership