The A Life

21/10/2025

You might not like to hear this...😅

but more people need to understand why their exercises efforts are not:
❌mitigating muscle loss over 35 years of ageactually building & maintaining strong bones

We are not hating on these forms of exercise, they all have benefits BUT:
👉🏽Barre, pilates, yoga, bodyweight training, HIIT, walking with weighted vests...

Are NOT going to prevent you getting Osteoporosis (poor bone density) or Sarcopenia (muscle loss with age)

☑️ You need a strength program that starts at the level you are at, and allows you to progress in weights & challenge over time.

You also don’t need a gym to start.
You can get strong from home.

🔥Don’t underestimate the progress you can make in 8-weeks!
Our strength challenge starts on MONDAY

This isn’t just a fitness challenge, it’s a supercharge for your body and your mindset.
You’ll reconnect to your strength, free up stiffness, and finish the year feeling more resilient than you thought possible.

Inside the challenge you’ll get:
🔥 3 strength days per week (home or gym-friendly)
🧘🏽 1 mobility session for recovery + joint health
🍎 A bonus nutrition workshop to help you fuel your training and muscle building
📈 Track your progress & see your strength build week by week
💬 Support + accountability from us every step of the way

We’re living proof that you can feel stronger, more flexible, and more energised in your 40s than you did in your 20s and we’ll show you how to get there too.

💥 We kick off October 27th!
⬇️⬇️ Comment “CHALLENGE” below and we’ll send you the link to join and finish the year STRONG. 💪🏽

20/10/2025

What if you could finish this year feeling strong, mobile, and proud of how far you’ve come??
Instead of promising you’ll “just start next year”? 💪🏽

In 8 weeks, you can rebuild your strength, improve your mobility, and move through everyday life feeling confident and capable again.

This isn’t just a fitness challenge, it’s a supercharge for your body and your mindset.
You’ll reconnect to your strength, free up stiffness, and finish the year feeling more resilient than you thought possible.

Inside the challenge you’ll get:
🔥 3 strength days per week (home or gym-friendly)
🧘🏽 1 mobility session for recovery + joint health
🍎 A bonus nutrition workshop to help you fuel your training and muscle building
📈 Track your progress & see your strength build week by week
💬 Support + accountability from us every step of the way

We’re living proof that you can feel stronger, more flexible, and more energised in your 40s than you did in your 20s and we’ll show you how to get there too.

💥 We kick off October 27th!
Comment “CHALLENGE” below and we’ll send you the link to join and finish the year STRONG. 💪🏽

18/10/2025

Hate gyms? Great, you don’t have to train there to get stronger & build muscle. 💪🏽

Stop making excuses & Grab a pair of weights to train at home.

We start our 8-week challenge Oct 27! 💥

Inside the challenge you’ll get:
🔥 3 strength days per week (home or gym-friendly)
🧘🏽 1 mobility session for recovery + joint health
🍎 A bonus nutrition workshop to help you fuel your training and muscle building
📈 Track your progress & see your strength build week by week
💬 Support + accountability from us every step of the way

⬇️Comment “CHALLENGE” below and we’ll send you the link to join and finish the year STRONG. 💪🏽

15/07/2025

📣 ENROLMENT IS OFFICIALLY OPEN!

Ready to build strength and mobility — in a way that actually supports your life, not competes with it?

Our 12-Week Challenge inside the Built to Move membership kicks off July 28 — and this round is designed to help you:
✅ Feel stronger in your everyday life (not just in the gym)
✅ Train consistently without burnout or flare-ups
✅ Finally bridge the gap between mobility + strength

Train with us anywhere, anytime — with a flexible, doable plan that builds real results over 12 weeks.

💬 Reply “CHALLENGE” and we’ll send you a special promo code to join.

23/05/2025

Just dropped on YOUTUBE!

If you get tight hips no matter how much you stretch, this one is for you! Ange gives you 5 things you need to do to loosen your hips that'll be more effect...

24/03/2025

https://www.thealife.com.au/melbourne-workshop

COME & JOIN US MELBOURNE COMMUNITY!
GET INSPIRED TO MOVE LIKE AN EVERYDAY NINJA

MELBOURNE, APRIL 12TH, 12-3PM
LAST FEW DAYS TO GRAB YOUR EARY BIRD TICKET, USE THE PROMO CODE "EARLYBIRD".

12th of April 2025

21/11/2024

Summer should be a time to strengthen your feet as we spend more time barefoot naturally BUT if you spend the whole time in thongs (or 'flip flops' to Americans) you could be doing more harm than good.

So it's the perfect time to think about transitioning to BAREFOOT SANDALS. We hope this video is useful for you in choosing the right Summer sandal for you and your feet!

Summer should be a time to strengthen your feet as we spend more time barefoot naturally BUT if you spend the whole time in thongs (or 'flip flops' to Americ...

18/11/2024

You have been putting off building a strength practice but you know you need to start and don't know where to start, this sequence is for you!

You have been putting off building a strength practice but you know you need to start and don't know where to start, this sequence is for you! These are foun...

15/11/2024

Learn our top 5 movement snacks in this video and start incorporating them into your day - your body will thank you for it!!

You need to start doing movement snacks throughout your day, if you want to stop feeling stiff & sore by the end of your work day. Learn our top 5 movement s...