Fitness Moms

13/07/2025

When life gets busy, small acts of self-care build resilience. Progress is about staying in the game, one gentle step at a time. One mindful breath, one kind word, counts. What's one small win you've had today? 🌺

20/06/2025

Remember to fuel your body. 🌱Not all growth is visible... yet.

20/06/2025

A short stretch while waiting for dinner to cook or a few deep breaths amidst the noise helps. 🧘‍♀️ One small act counts. What’s one small win you’ve had today? ✨

19/06/2025

When the day gets away from you, finding time for yourself can feel impossible. Remember, you have everything you need right at home. What’s one small win you’ve had today? 🧘‍♀️ 🌼 🎉

28/05/2025

11/05/2025

When life feels overwhelming, remember that progress comes from staying in the game, not perfection. Even small acts of self-care or self-compassion make a difference. What small win have you had today?🌱

30/04/2025

When life feels hectic, pause for small self-care acts. A dance break, mindful chore, or breathing moment can restore your energy and inner strength. What small win have you celebrated today? 👯‍♀️💫

28/04/2025

When life feels overwhelming, take a deep breath. Progress comes from small steps - a 5-minute stretch or a kind word. You're doing your best, Mama. What's one small win you've had today?🌱🌸

26/04/2025

As a busy mom, it's easy to feel overwhelmed. At Fitness Moms Today, we understand that wellness is about small, sustainable steps that add up. Start small, stay consistent, and watch the positive changes unfold. You've got this! 🌸🙌

25/04/2025

A body in motion stays healthy 😉

15/03/2025

When the Gym is Your Second Home.

Motherhood is a full-contact sport, and we Moms are the MVPs. 🏆 So when you make it to the gym, it's like a spa day, amirite? Tag a fellow fitness mom who's crushing it in the comments below! 💪

12/03/2025

Attention all pizza-loving, fit-minded mamas! We get it - some days, the only exercise you're crushing is the bend-and-reach to grab that extra slice. 🙌 But hey, as long as you're keeping those leg lifts going (literally), we say indulge guilt-free!

After all, balance is the name of the game when you're raising tiny humans and training for your next 5K. So go ahead, treat yo'self - just remember to keep those core muscles engaged. 💁‍♀️

Tag a fellow who's mastered the art of slice goals and share your tips for squeezing in quick workouts between feedings and diaper changes. 👇