Ivy Training

24/09/2025

Getting strong means learning how to coordinate your entire body under load. At Ivy Training our expert coaches will help you develop the technique required to see the results you desire.

19/09/2025

Not sure if Personal Training is right for you? Check out what our lovely client Shelina had to say!

10/09/2025

Want to get stronger? 💪🏼 Our latest blog breaks down exactly how to train for strength and push past plateaus. Check it out here. ↓

Is your main goal to get stronger? Check out our comprehensive guide to structuring your training for maximal strength gains.

03/09/2025

Struggling to gain muscle? Make sure you're following these four guidelines:

1. Train hard with 0 - 4 reps in reserve
2. Hit 8 - 10 hard sets (see above) per muscle group each week
3. Train at least twice a week
4. Eat at least maintenance calories alongside 1.6 - 2g of protein per kilogram of bodyweight

27/08/2025

We believe in keeping things simple.

Clear concise messaging means hard and effective training.

14/08/2025

We think Ivy Training is awesome, but don’t just take our word for it. See what our clients have to say! 😎

06/08/2025

If you're looking to get stronger, you need to train specific.

Eager to hit your first chin-up?

Practise assisted chin-up variations, pulldowns and any biceps and back work.

If you've been struggling to gain strength maybe the issue is a poorly organised program.

23/07/2025

Don't devalue exercise by making it only about weight loss or management. There's so much more to it!

16/07/2025

Don't exercise for the sake of losing weight alone.

Exercise is just one health-promoting behaviour that can contribute to weight management. Exercise provides a myriad of other benefits however, such as increased strength, bone density, energy and regulating metabolic health.

10/07/2025

Setbacks aren't stopping us.

Something as simple as modifying the load, range of motion or grip can change sensations and take something from intolerable, to trainable.

11/06/2025

When you want to lose weight is your first thought to do more cardio? Although we'd never discourage exercise, doing more exercise isn't always the answer.

Check out our latest blog: "Do less to lose more? Why more exercise doesn't mean more weight loss."

Are you exercising excessively to lose weight? Learn why more exercise doesn't necessarily mean more weight loss.

17/04/2025

We're hopping out of the studio from Good Friday until Easter Monday. We hope you all have a lovely long weekend, celebrating with family and friends. 🐰