Physio Room Pymble

08/12/2025

Our boutique and functional Pilates Studio has been designed with intention to afford you the most valuable experience everytime you step through the doors ✨

Newly renovated with state-of-the-art equipment including Reformers, Trapeze Table, Wunda Chair, Ladder-barrrel, Stationary bike, free weights and more, our Studio has everything you need to grow, strengthen, and invest in yourself 🤝

28/11/2025

The perfect gift for someone who could use a moment of relief and restoration 🌟

This Christmas, treat someone special to a remedial massage gift voucher for sessions with Gary or Sasha! Their expert care focuses on easing tension, restoring comfort, and supporting overall wellbeing 🎄

Gift vouchers can be customised to any value or number of sessions and are available for purchase at reception ✨

17/11/2025

Yesterday, Physio Room celebrated our annual end-of-year picnic! It was such a great day with the team, family and partners, who came together at Narrabeen Lake for good conversation, fun in the water, and of course an amazing food spread prepared by our staff! 🎄🎉

We missed Liz, Min, Alex and Phil, who couldn’t make it this year, and Sasha, who was with us on the day but had to leave before the group photo.

We’re so grateful for our wonderful team at Physio Room who, in the words of James, is a family that truly cares for and supports one another. 2025 has been a momentous, busy and rewarding year, and we have every one of our staff to thank for that 🙌🤍

15/11/2025

Check out our new “Pilates Studio” sign blended with our classic Physio Room Logo! We have finally got this up today on the windows and it looks AWESOME 🤩 ! Now we can finally see from the outside that we have upstairs too!

05/11/2025

We love spring here at Physio Room Pymble! 🌷

The beautiful Jacaranda Tree outside our clinic is blossoming beautifully at this time of year. Be sure to take a moment to admire it on your way to our clinic 🤩

03/11/2025

Life feels better when you can move freely! 🤸 Alex delivers evidence-based Physiotherapy that is tailored to your unique needs.

Whether you're healing from an injury, managing chronic pain, or needing a little tune-up, Alex is here to help you feel your best this Spring ☀️

Book your Initial Consultation with Alex online and use the code ALEX15 for 15% off your first consultation.

*promotional discount applies to all clients who are new to Physio Room Pymble

31/10/2025

For a limited time only, enjoy 15% OFF our Studio Pilates services! ✨

Run by qualified pilates instructors in our brand new state of the art studio, our services assist in increasing strength, flexibility and mobility 💪💫

For more information and bookings, please visit our website www.physioroompymble.com (link in bio 🔗) or call us on 8065 1970 🙌

17/10/2025

🎓 A huge congratulations to our amazing physiotherapist, Dr Min Chew, on officially earning her PhD and becoming a doctor! 👏

Her research focused on hypermobility, specifically in hEDS (hypermobile Ehlers-Danlos Syndrome) and HSD (Hypermobility Spectrum Disorders), helping to shed light on conditions that are often misunderstood and under-researched.

We’re incredibly proud of the dedication, passion, and years of hard work she’s poured into this achievement. An inspiring milestone and SO well deserved! 💪✨

04/10/2025

Our remedial massage therapist Gary demonstrates and explains trigger point therapy - a targeted technique that helps release tight “knots” in your muscles, reduce pain, and improve mobility. Watch along to learn how this simple yet effective way to ease tension can help your body feel its best! 💆‍♂️✨

Music credit: Lukrembo - Onion 🎶

15/09/2025

Ever heard of Shockwave Therapy?🌟 This non-invasive treatment uses acoustic waves to stimulate tissue repair, reduce pain, and get you back to doing what you love faster! 🏃‍♂️💨

In this video, Alex walks through the basics of Shockwave Therapy, demonstrating its application on a Tennis Elbow case 🎾💪

Shockwave Therapy is often used for stubborn issues like pain in the heels, achilles, elbow and shoulder, but has many applications 💫

It’s not a one-size-fits-all solution, but for the right cases, it can make a real difference 🙌

08/09/2025