Align Breathe Connect

26/05/2024

No winter blues!

Get out and about and breathe deeply!

15/02/2024

https://www.abc.net.au/news/2024-02-14/mental-health-exercise-treat-prevent-depression-anxiety/103431858?utm_source=abc_news_app&utm_medium=content_shared&utm_campaign=abc_news_app&utm_content=link&fbclid=IwAR3jvvNrBExa8GA-C2cc6KPerJ6OJHZfhYQpjmE1WbPOlW8B2bBRHZDbhxo

Experts say there should be more focus on using physical activity, by itself or in combination with other treatments, to treat and prevent depression and anxiety.

10/11/2023

The weekend is here!

22/10/2023

Spring in Sydney

22/10/2023

Open those hips with frog pose!

12/10/2023

Live your life.

11/10/2023

Sunrise.

The dawn of a new day.

11/10/2023

Frog pose opens the hips!

Learning from nature.

frog

08/10/2023

We feel better when we are surrounded by nature.

08/10/2023

More than anything, it is a form of going home. We don't call it Mother Nature for no reason.

08/10/2023

This preventative medicine helps improve the body's natural resistance to disease, which is suppresed under conditions of stress.

08/10/2023

Benefits of the Japanese Way of Forest Bathing are real. Even if you're not in Japan!

Saw this big fella right in the middle of the trail with his friend just out having their breakfast. They were not concerned at all and just continued with their meal, moving to the side as I came through, allowing me to get really close to them.