Kuring-gai Yoga

03/10/2024

Are you interested in our next yoga workshop?
Not a golfer? No problem as this practice will be just the perfect well rounded class and of course finishing with Yoga Nidra.
$40 for 2 hours of Yoga Magic.
Visit the website to book or get in touch with me. See you there.

20/09/2024

We need more peace on earth. We need more peace of mind and we need it now!

14/09/2024

A meditation on crochet. It’s like creating a yantra and with every chain stitch the shape evolves.
Breathing slowly, keeping right on focus … in the moment.

17/07/2024

Transform your well-being with Term 3 Yoga, commencing Monday, 22 July!

26/06/2024

I begin each yoga class with this approach.
Check in, feel the body coming to the yoga mat, notice the Rythm of every breath.
Be aware of the background thoughts in your mind and then release what you can.
No judgements if this is a challenge, simply become aware. Come to the present moment.

17/06/2024

Less multi tasking and more dedication to the moment you are enjoying right now. Immerse yourself in ‘the now’ 🥰

17/06/2024

New Class
Gentle Accessible Yoga
Wednesday 10:30am
1 hour

09/06/2024

Kings Birthday weekend….
I’m really looking forward to wearing my tiara to class tomorrow.
🤣 I’m planning on a Royal / Raja themed class….
We are going to shine brighter than the ‘hope’ diamond.
😊
#

04/06/2024

Broken dreams! 🤷🏻‍♀️ No way…. Keep dreaming, creating and manifesting!

02/06/2024

We are not born with stress….essentially we are all seeking ease and freedom.
Leave the habits of holding on to tightness and tension behind and walk into your relaxed new way of being.

16/05/2024

This term we have introduced yoga on a chair Why?
Variety, diversity and sometimes a need due to recovery from illness or injury to practice differently.
Chair yoga allows the practice to be very accessible for everybody.
Chair yoga means inclusion and I encourage you to share the message with your friends and family.

29/04/2024

It’s time for yoga! Back for term 2 classes and feeling energised and ready for more asana, pranayama, meditation.
Slow yoga, General Hatha, Chair Yoga and our new Meditation short course.

08/04/2024

I am still, I am relaxed and I am living life in present moment.

08/04/2024

Find your peaceful natural state through breathing and meditation.
Meditation Circle begins 13th May.

02/03/2024

I always feel shiny and uplifted and happy after teaching my yoga classes. Another week and many opportunities to keep connected to the yoga ‘family’.

26/01/2024

Classes begin next week. Rita, Cathy, Lynne , Marg and myself are looking forward to seeing.

This will include a full 45 minute Yoga Nidra to conclude the session after some great stretching, breathing and balancing.