What are the opening hours?

Monday 6am - 7:45pm Tuesday 6am - 7:45pm Wednesday 9am - 8pm Thursday 11am - 12:30pm Friday 7:30am - 11:45am Saturday 8am - 10:30am Sunday 8am - 5:30pm

Mystique Moksha Wellness

Home
Australia
Pymble, NSW
Mystique Moksha Wellness

Yoga Teacher’s Mentoring Programs
Craft your own yoga journey
https://www.youtube.com/

Yoga by Mystique Moksha was established in 2013 in Bangalore, India by Nivriti Gargya. The aim of establishing Mystique Moksha is to provide a space to the community for connecting with each other and more importantly connecting to themselves. Mystique Moksha offers holistic approach to Yoga by integrating the eight limbs of Yoga. Our experienced teachers offer a safe, nurturing environment for all students. Our classes can meet all levels of ability, from beginners to intermediate. Mystique Moksha has been spreading benefits of yoga to the community in upper north shore and around for the last couple of years now. Our focus has always been to share the mindful yoga practices with a deep understanding of yoga which helps to bring peace with themselves. Our members love diversity of classes and enjoy themselves while achieving their health goals with regular practice. We are actively involved with various councils and YMCA for community yoga sessions, yoga for seniors and council staff yoga sessions. We have facilitated multiple workshops covering broad range and have held yoga retreats, both here and overseas.

25/03/2026

Stop TAKING a pause. You were never meant to.
The wellness industry sold you retreats, apps, and "sacred rest Sundays."
But your body has been offering you stillness 20,000 times a day. 🌿
Free. Uninvited. Already yours.
Between every inhale and exhale — there is a natural gap.
Not manufactured. Not earned. Not purchased.
Just… there.
That gap is the peace you keep chasing.
Most people spend their whole lives breathing past it.

Try this. Right now. 👇
Close your eyes.
Breathe in. Breathe out.
Notice the gap between them.
That's it.
No mat. No studio. No retreat booking.
Instant. Like instant noodles 😄 — but for your nervous system.

This is what we explore at Mystique Moksha Wellness — not adding more to your life, but helping you finally notice what's already in it.
🔗 Link in bio to join our next session.

18/03/2026

🏆 Big news from the Mystique Moksha family! We are absolutely delighted to share that Mystique Moksha Wellness has been named a FINALIST in the 2026 Australian Small Business Champion Awards!

This is such a meaningful moment for us. What started as one woman's mission to bring healing yoga to Sydney has grown into a community reaching schools, corporations, retirement homes, councils, and families right across Australia. To our students — past and present — this is for you.

Thank you for trusting us, growing with us, and sharing our work with the people you love. You are everything. If you'd like to join us or gift a session to someone you care about:

📩 help@mystiquemoksha.com.au 📱 0401 376 141 Share this post and help us celebrate! 💛🙏

16/03/2026

Our light-filled studio is designed to help you feel calm, supported and at home in your practice. We provide everything you need — mats, bolsters, straps, neck pillows and eye pillows — so you can simply arrive, breathe and move. All classes are available via zoom as well.

Before or after class, relax in our cosy lounge area, check the latest studio updates, browse class schedules or enjoy a moment with an inspiring magazine.

Our beautiful terrace is one of the most loved parts of the studio — a peaceful space where we gather for sunset outdoor yoga, workshops and special events. It’s the perfect place to move, breathe and unwind while taking in the serene surroundings.

✨ Join us for:
• Sunset yoga on the terrace
• Indoor yoga classes
• Yoga for mums
• Lunch hour yoga
• Evening & weekend yoga
• Pranic Healing
• Meditation

Hop onto our website for full class details and bookings. We’d love to welcome you to the studio.

mums

12/03/2026

When meets — something powerful happens. 📖🧠

We are incredibly proud to share that our founder Nivriti Gargya was invited as an expert contributor to REWIRE for SUCCESS, a remarkable book by author, speaker, and neuroscience expert Vannessa McCamley

What makes this collaboration especially meaningful?

Vannessa is someone who has personally experienced the transformative effect of yoga on her own mind, focus, and resilience. And that lived experience is exactly what led her to invite Nivriti to bring the yogic perspective into her work.

Rewire for Success is built around a powerful framework for and .

Nivriti's chapter brings to it something the ancient science of yoga has always known -
✨ The breath rewires the nervous system
✨ Stillness rebuilds clarity
✨ The body is not separate from the mind — it is the doorway to it

This is what we teach every day at Mystique Moksha Wellness. In boardrooms. In schools. In community halls. On yoga mats.

And now - in print. 🙏

07/03/2026

Sharing a beautiful testimonial from a recent session that reminded me why I love this work so much. ✨

Running a business takes strategy, discipline, and vision.

But what most people don’t talk about is the energetic load that founders and business person carry every single day.
Stress. Pressure. Constant decision-making. Holding space for everyone else.
Over time it can create energetic blocks that impact clarity, confidence, and overall wellbeing.

This is where Pranic Healing can create profound shifts.

Feel free to DM or WhatsApp 0401376141 if you’re curious about how Pranic Healing could support you.
When the energy shifts, everything else starts to flow.

06/03/2026

You’re not tired because you’re weak. You’re tired because you’ve been strong for too long. 💛
72% of Australian women reported burnout last year.
And most of them kept going anyway.
This Women’s Day, we’re creating 2 hours that are just yours.
No performance. No pressure. No “but first let me just finish this one thing.”
Just movement, breath, and space to actually exhale.

Our Women’s Day Resilience Workshop is happening in Sydney next week and we want you there.
🧘 Gentle therapeutic yoga
🌬️ Nervous system breathwork
✨ Pranic energy reset
💛 Guided reflection + intention-setting

Led by Nivriti Gargya — yoga therapist, pranic healer, 20 years experience, and a woman who has personally walked the road from corporate burnout to wholeness.

📅 Thurs 12 March | 6:30 PM onwards
📍 Yanada Studio, Ultimo Sydney
🌸 Women’s day special $79 | Code: SHE2026
(Standard $99)

No yoga experience needed.

Just bring yourself — exactly as you are.

🔗 Link in bio to book. Or DM us. Or WhatsApp 0401 376 141.

Tag a woman who deserves this. 👇

04/03/2026

Holi is a celebration of colors, love, and the triumph of good over evil.

It’s a time to embrace the vibrant hues of life, let go of past grievances, and fill our hearts with love and compassion.

May this festival bring peace, harmony, and spiritual renewal into your life.

Let the colors of Holi remind us of the beautiful diversity that unites us all. 🌈💖

yogaretreats culturaltours colours mysticalindia holifestival festivalsofindia

13/02/2026

Your beautiful words and continued support mean so much to our whole community. They inspire us every day to keep sharing the gift of yoga and promoting a healthier, happier life together.
We’re excited to begin this new chapter in our new studio space at Level 2, 25 Ryde Road Pymble 2073
Join our growing community and come experience a trial session in this wonderful new space.
Click the timetable link to book your spot 🙏🏻
Booking Link - https://bookamat.co/share/cb5c1576-a167-481e-b6fe-3623c6ebe599

12/02/2026

We are so excited to share that Mystique Moksha Yoga is moving into a beautiful new studio space in Pymble and returning to in-person classes from Sunday, 15th February.

This new chapter allows us to fully return to what we love — offering authentic, traditional yoga practice that blends movement, breath and awareness in a supportive community environment.

Our new home is located at:
📍 Level 2, 25 Ryde Road, Pymble NSW 2073

We offer both group classes for connection and shared energy, as well as private sessions for tailored support and deeper practice.

Thank you for staying connected with us online — your support has meant more than words can say. If you’re on Sydney’s North Shore and looking for a welcoming yoga space, we would love to see you. Bring a friend along for a trial class and experience it together.

🌐 mystiquemoksha.com.au
📩 help@mystiquemoksha.com.au

📱 0401 376 141

10/02/2026

Day 4 | Integration & gratitude 🌿

The final day invited everything to settle.

Quiet moments.
Gentle movement.
A gratitude and affirmations circle that brought reflection, insight, and a lot of appreciation.

Sometimes, it’s the simplest practices that stay with us the longest.

Day 4 is where the retreat becomes something you carry forward — into everyday life.

09/02/2026

Day 3 | Prana — breath, energy & gentle integration

The day began on the mat, in the golden morning sunlight, with pranayama and AUM-guided movements. Breath and movement came together seamlessly — slow, intentional, and deeply energising.

Throughout the day, participants explored:
🌞 How to integrate AUM chanting with movement
🌬️ Breathing techniques that support longevity, energy, and vitality
✨Healthy and happy mood with nourishing food
✨ The connection between yogic teachings and pranic healing principles
🎶 Sound bath, breathwork, and meditation to support integration and balance

Freshly cooked, light meals continued to be an essential part of the day — nourishment not as an afterthought, but as a practice.

Sunlight.
Breath.
Food.
Awareness.

Day 3 was about understanding how these elements work together — and how small, conscious shifts in daily life can create lasting impact.

This is the heart of a Mystique Moksha retreat — practical wisdom, embodied learning, and experiences that stay with you long after the retreat ends.

Address

Level 2, 25 Ryde Road
Pymble, NSW
2073

Opening Hours

Monday	6am - 7:45pm
Tuesday	6am - 7:45pm
Wednesday	9am - 8pm
Thursday	11am - 12:30pm
Friday	7:30am - 11:45am
Saturday	8am - 10:30am
Sunday	8am - 5:30pm

Telephone

+61401376141

Website

https://www.mystiquemoksha.com.au/

Alerts

Be the first to know and let us send you an email when Mystique Moksha Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Pymble?