Mystique Moksha Yoga

02/02/2026

We’re Moving Back In Person from 15 February :) :) - https://mailchi.mp/fad42b254f49/feb-yoga-newsletter-2026-18239562

After a season of connecting online, we’re thrilled to open our doors and welcome you back to our beautiful new space in Pymble. 🌿
Come join us for heart-centered yoga, community, and the joy of practicing together again. Classes start 15th February — we can’t wait to see you! 💛

✨ Special offers available! Check our newsletter for details.

05/01/2026

🕉️ Only 3 Spaces Remaining 🕉️
Mystique Moksha — 3-Night Whole Shift Retreat

As the New Year begins, may you gift yourself the intention of care, presence, and renewal. 🌿

Join us on our annual retreat to honor Ahara (conscious nourishment) and Asana (intentional practice). Over three nights, immerse yourself in yoga, mindful eating, quiet reflection, and a supportive, sattvic environment—designed to realign body, breath, and awareness.
Message us to claim your place and begin 2026 with intention.
This is not an escape, but a return to balance, rhythm, and simplicity.
=> If three nights aren’t possible, reach out to create a 2-night experience and still begin the year with mindful self-care.
=> Only 3 spaces remain.
=> Message us to join this sacred gathering.

Experience a weekend of relaxation & rejuvenation. Join us for our upcoming yoga retreat to restore balance in your life & connect with nature.

04/01/2026

Join us for Outdoor Yoga at Bicentennial Park!

Every Monday and Wednesday at 6:45 PM

Newcomers, your first session is FREE! ✨

Just send us a DM to reserve your spot! 🧘‍♀️💚

Whether you’re just starting out or have been practicing for years, this session is perfect for everyone!
We’d love to hear your thoughts on how many days and what times would work best for future classes! Your input means a lot.
Have any questions? Feel free to reach out via DM or drop a comment below!

And don’t forget to invite a friend to share the love!
Can’t wait to flow with you soon!

31/12/2025

As the year comes to a close, there is space to slow down and reflect—not only on moments and milestones, but on inner shifts: what was learned, what softened, what asked for attention. The past year leaves traces of lessons and quiet growth. A new year brings gentler intentions—beyond achievement—inviting openness, presence, compassion, and awareness. Becoming a better human, one choice at a time.

29/12/2025

Feeling stiff or low on energy this holiday season? Check the bio for Feb retreat details 🙏🏻

This gentle flow strengthens your core and back, improves spinal flexibility, and opens the chest to boost lung capacity. 🌿

Dandasana (Plank Pose) – Lengthen your spine, cultivate awareness, and connect with your breath.

Bhujangasana (Cobra Pose) & Dhanurasana (Bow Pose) – Strengthen deep core muscles, energize the body, open the chest, and support emotional release.

Adho Mukha Śvānāsana (Downward-Facing Dog) – Lengthen the spine, stabilize the core, improve circulation, and calm the nervous system.

Flow with your breath, repeat rounds mindfully, and notice your body and mind restore balance and energy. 💛

25/12/2025

Yoga is about more than flexibility—it’s about bringing peace and clarity into your life. And it starts with the breath.
At Mystique Moksha, we don’t just teach yoga—we teach authentic, traditional practices that connect your mind, body, and spirit.
Whether you join us in the studio, outdoors, or via our online classes, we offer a complete experience designed to nurture your well-being from the inside out. 🌱

Exciting News: Our Annual Retreat in February 2026, will offer you a deeper dive into traditional yoga practices, combining breathwork, mindful movement, and spiritual connection in a beautiful, peaceful setting. 🌟
Want to join us? https://www.facebook.com/share/17dCXoMAfV/?mibextid=wwXIfr
DM me for more details or click the link to save your spot for the retreat. We also offer online and outdoor sessions—join us wherever you are!

25/12/2025

Experience Authentic, Traditional Yoga—Where Every Breath Counts, and your spine matters!

At Mystique Moksha, we blend ancient practices with modern wellness to help you find balance, strength, and clarity. Yoga isn’t just a workout; it’s a way of life. 🙏

We offer traditional yoga rooted in authentic practices—whether you join us in-studio, online, or at our outdoor sessions. 🌱 Whether you’re a beginner or a seasoned practitioner, our classes are designed to meet you where you are.

Exciting News: Join us for our 3-Night Retreat in February 2026 last few spots! Check Bio for link!!

Experience the full depth of traditional yoga in a serene environment, and immerse yourself in mindful movement, restorative practices, and spiritual connection.
Ready to experience yoga the way it was meant to be?

DM me to learn more about our offerings or book your spot for the retreat today! 💬

21/12/2025

Festive break often brings more sitting, travel, and relaxed routines — and your hips tend to take the load first.

This dynamic Ashwa Sanchalanasana helps release built-up tightness around the hips, improves mobility, supports better posture, and keeps your lower body feeling light and free. Practiced with the breath, it also enhances circulation and reduces stiffness from prolonged sitting.

If you have any injuries, discomfort, or health limitations, feel free to reach out — I’m happy to suggest safe modifications or alternatives that suit your body.

Move mindfully. Stay mobile. ✨

29/11/2025

We are so excited to share that our evening yoga sessions are resuming—and the first week is completely FREE for everyone! 🧘‍♀️🌱

All levels are welcome, from beginners to seasoned yogis. Your feedback really matters, so please let me know how many days a week and what timings you'd prefer for ongoing sessions.

If you have any questions, feel free to message me or comment below.
And if you enjoy the session, please spread the word and bring a friend along! 💖
Looking forward to flowing with you this Monday! 🙌

16/11/2025

Step away from the noise and invest in your wellbeing, clarity, and energy. Our yearly retreat is designed for professionals seeking a pause, reset, and renewal before the year fully unfolds.

Why attend?
• Daily yoga, pranayama & meditation sessions to cultivate balance and focus
• Restorative practices & sound healing to release stress and tension
• Nourishing meals & mindful cooking experiences to fuel body and mind
• Outdoor yoga, bush walks & nature immersion for grounding and clarity
• Time to reflect, recharge, and reconnect with yourself
• Community connection in a serene, supportive environment

This retreat is already half full, so don’t wait to secure your spot.

Prioritise your wellbeing — because a recharged you makes everything else flow better.

Register now and step into your Self-Care Summer.