Coach John Online

22/01/2023

Happy 80th Birthday to my beautiful Mama. So much passion for life and love to give. You are one of a kind.

10/01/2023

Feeling on top of the world (well, Australia anyway)

09/01/2023

09/01/2023

95, 96, 97, 98, 99... 🤣🤣

23 degrees Celsius in the village today! That's more than hot enough to get the shirt off 🤣

We had so much fun trying to build a dam with river stones and skimming rocks across the surface.

07/11/2022

Awesome spot for a campsite

07/11/2022

Fun in the mud at Barrington Tops

24/02/2022

An advanced horizontal pull and push combo which helps develop rotary stability.

The ability to be able to control the rotation of your pelvis and spine under asymmetrical load is a key element of preventing back pain.

Having one knee bent and the hip extended in the push-up makes it harder to brace the core and keep the hips up - but brings great strength to the whole body when you do.

There are many simpler versions of these exercises to help prepare the body safely which we look forward to teaching you how to do…

02/02/2022

I’m so inspired by the one and only Anne Boyd.

With her 76th birthday just around the corner, she recently completed her 11th marathon.
Rather than put her feet up for a while, she’s already planning the next challenge…

It’s an honour to be part of your team Anne. Keep up the great work!

10/01/2022

Introducing Frankie, our 8 week old miniature Dachshund. Game on…

10/12/2021

A real privilege to team up with the amazing James Cummins from the positivity project - helping the young men from St Pius X College acknowledge and regulate their emotional state.

The teenage years are tumultuous. Developing techniques to manage our internal state during this turbulent time can set up patterns of behaviour which last a lifetime.