16/03/2026
We’ve reached the halfway point of Challenge 440!
This week’s challenge is to stay silent for at least two hours each day, using non‑verbal communication such as writing, texting, or gestures instead.
For many people affected by Head and Neck Cancer, losing their voice or struggling to communicate is part of daily life, sometimes temporarily, sometimes permanently.
Take time this week to reflect on how challenging it is not to speak, and how communication changes without a voice. Use the experience to start conversations and encourage support for those who live with this reality.
Learn more about speech changes: https://www.headandneckcancer.org.au/health-wellbeing/dysphagia/
And support the challenge: https://challenge440.raiselysite.com/