Yoga for fertility & beyond

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Australia
Pyrmont, NSW
Yoga for fertility & beyond

Private practise sessions, tailored to support your unique fertility journey, and group classes, in the heart of Sydney.

06/03/2024

Fertility Yoga for Donor Programs and Reciprocal IVF

Fertility yoga can help you work through donor programs, which can feel complex, as well a support you and your partner through reciprocal IVF. Whatever your treatment and process its important to take time out for you. To build your physical, and emotional strength, and acknowledge how awesome you are for striving for what your heart most desires. It might not be easy but you are doing everything you can, to achieve your dreams, and you most definitely deserve some love towards yourself for that!

We offer private practise sessions, and group classes, which include fertility yoga asana (poses), pranayama (breathwork), meditation and more. All carefully selected to enhance your fertility health and support your menstrual cycle/menstrual condition/fertility treatment.

Direct message for more information or check out our website, link in bio/profile.

02/03/2024

Fertility Yoga for Egg Freeze

Whatever your reasons for going through an egg freeze cycle I hope that you feel empowered for doing what you can to take control of your future fertility options. Fertility yoga can support you as you work towards you physical and emotional optimal health before, during, and after treatment and is a fantastic mind and body release for any pent up tension.

We offer private practise sessions, and group classes, which include fertility yoga asana (poses), pranayama (breathwork), meditation and more. All carefully selected to enhance your fertility health and support your menstrual cycle/menstrual condition/fertility treatment.

Direct message for more information or check out our website, link in bio/profile.

28/02/2024

Fertility Yoga for IVF and ICSI

If you are going through either IVF or ICSI you are likely to be feeling heightened emotional highs and lows as a result of your fertility medications increasing the natural hormonal experience. Together with your strong desire for this process to work it can be a tough roller coaster to navigate.

Fertility yoga can be tailored to your unique circumstances to support you where you need it most. It's a beautiful way to make time for yourself and acknowledge you are doing everything you can and deserve some restorative time out.

We offer private practise sessions, and group classes, which include fertility yoga asana (poses), pranayama (breathwork), meditation and more. All carefully selected to enhance your fertility health and support your menstrual cycle/menstrual condition/fertility treatment.

Direct message for more information or check out our website: www.yogaforfertilityandbeyond.com.au

24/02/2024

Fertility Yoga for Ovulation Induction (OI)

Fertility yoga offers a great opportunity to tune into your body and notice the ebbs and flows in energy levels, and hormones, and emotions, whilst working through an ovulation tracking cycle. Every body is unique so it'll be useful for you to observe how you feel working through your practise and to be open to exploring that. Immerse yourself and find your inner intuition.

We offer private practise sessions, and group classes, which include fertility yoga asana (poses), pranayama (breathwork), meditation and more. All carefully selected to enhance your fertility health and support your menstrual cycle/menstrual condition/fertility treatment.

Direct message for more information or check out our website, link in bio.

23/02/2024

Last Chance to Book our March 2nd Group Class Course

We're looking forward to welcoming our first group class students next week, for the start of a special shared experience. Every fertility journey is unique but all can benefit from the soothing and beneficial, mind and body, qualities of fertility yoga.

Safe and beneficial for all circumstances - wherever you are in your menstrual cycle, any menstrual condition you may have or fertility treatment you may be going through.

Our Brand NEW Group Class Courses Start March 2nd 2024 at Urban Grace Yoga, Marrickville.

Secure your spot now. Limited places available.

Direct message for more information or check out our website: https://www.yogaforfertilityandbeyond.com.au/group-classes for more information.

22/02/2024

Yoga for Uterine Fibroids

Uterine fibroids can be a physical manifestation of a blockage around the sacral chakra. This could be due to past issues or unresolved conflicts relating to sexuality, relationships or creativity. Physical asana, pranayama and visualisation can be helpful in releasing blocked emotions and trauma relating to this.

We offer private practise sessions, and group classes, which include fertility yoga asana (poses), pranayama (breathwork), meditation and more. All carefully selected to enhance your fertility health and support your menstrual cycle/menstrual condition/fertility treatment.

Direct message for more information or check out our website: www.yogaforfertilityandbeyond.com.au

17/02/2024

Yoga for Amenorrhea

Fertility yoga for amenorrhea will depend on what is causing the absence of your menstrual cycle and will very woman to woman. However, addressing the mind-body connection and focusing on redeveloping trust in the body, that is commonly lacking, is a great place to start. More challenging yoga poses can be helpful to emphasise how capable the body is despite its current non-cyclical state.

We offer private practise sessions, and group classes, which include fertility yoga asana (poses), pranayama (breathwork), meditation and more. All carefully selected to enhance your fertility health and support your menstrual cycle/menstrual condition/fertility treatment.

Direct message for more information or check out our website: www.yogaforfertilityandbeyond.com.au

16/02/2024

Two Weeks Until Our First Fertility Yoga Group Class Course

We're looking forward to working through nourishing sequences aimed at boosting fertility, physical and mental health. Learn supportive fertility yoga poses and practises in the company of others on their fertility journey.

Safe and beneficial for all circumstances - wherever you are in your menstrual cycle, any menstrual condition you may have or fertility treatment you may be going through.

Our Brand NEW Group Class Courses Start March 2nd 2024 at Urban Grace Yoga, Marrickville.

Secure your spot now. Limited places available.

Direct message for more information or check out our website: https://www.yogaforfertilityandbeyond.com.au/group-classes for more information.

15/02/2024

Yoga for PCOS (Polycystic Ovarian Syndrome)

Fertility yoga can help PCOS sufferers with hormonal regulation (shoulder-stand, fish pose, plow pose, legs up the wall, cat/ cow, camel, cobra), by calming your sympathetic nervous system/fight/flight response (standing forward folds, seated forward folds, child’s pose, savasana, reclined butterfly) and assisting with pelvic circulation (pigeon pose, lunges, lizard, twists (when appropriate), inversions, sun salutations, pelvic circles, spinal rolls).

We offer private practise sessions, and group classes, which include fertility yoga asana (poses), pranayama (breathwork), meditation and more. All carefully selected to enhance your fertility health and support your menstrual cycle/menstrual condition/fertility treatment.

Direct message for more information or check out our website: www.yogaforfertilityandbeyond.com.au

10/02/2024

Yoga for Endometriosis and Adenomyosis

For both conditions fertility yoga can help releive discomfort, rebalance hormones and create space to consider whether lifestyle changes could have a positve impact. Due to heightened pain around menstruation physical asana can be avoided at this stage and replaced with other nourishing yoga tools such as meditation, visualtion and more.

We offer private practise sessions, and group classes, which include fertility yoga asana (poses), pranayama (breathwork), meditation and more. All carefully selected to enhance your fertility health and support your menstrual cycle/menstrual condition/fertility treatment.

Direct message for more information or check out our website: www.yogaforfertilityandbeyond.com.au

09/02/2024

NEW Fertility Yoga Group Class Benefits

1. Helps balance hormonal (endocrine) system
2. Enables the release of emotions during your fertility journey
3. Stimulates/activates your parasympathetic nervous system which promotes relaxation & healing (great for combatting stress, shifting out of fight/flight
- sympathetic nervous system)
4. Increases blood flow to the reproductive organs
5. Releases tension in the pelvic region
6. Strengthens your mind & body & reconnects you to them
7. Reduces stress, depression & anxiety
8. Builds mindfulness & resilience
9. Increases libido
10. Allows you to slow down to notice any lifestyle factors that aren't positively enhancing your fertility health

Our Brand NEW Group Class Courses Start March 2nd 2024 at Urban Grace Yoga, Marrickville.

Secure your spot now. Limited places available.

Direct message for more information or check out our website: https://www.yogaforfertilityandbeyond.com.au/group-classes for more information.

Address

Pyrmont, NSW

Website

http://www.yogaforfertilityandbeyond.com.au/

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