Japanese Naturopath in Sydney - Naomi Tsukada

07/12/2025

Looking for high-quality supplements for beauty and wellness?✨

With so many products out there, it’s hard to know which ones are truly effective…
If you feel the same, this might help.

As a naturopath with over 20 years of clinical experience,
I can now offer a simple way for you to access practitioner-grade supplements — the same quality used in clinical practice.

⸻

✔ You can now purchase practitioner-grade supplements yourself

These brands were originally prescription-only and used by healthcare professionals.
But a few years ago, some pharmacies (like Terry White) began stocking them, making them available to the public.

Even so, practitioner-grade supplements still follow much stricter standards than most retail products — including raw material quality, potency, and absorption.
This is why many people feel unsure about which one to choose when they see so many options on the shelf.

⸻

✔ 20% OFF + Free Shipping on your first order

When you register through my referral link below, you’ll receive:

✨ 20% OFF + free shipping on your first purchase ✨

https://www.metagenics.com.au/pages/practitioner/naomi-tsukada?referral=nats-0910-00023

Registration only takes a few minutes.
You’ll be registered as “referred by a practitioner,” but there are no fees to sign up.

⸻

✔ Free supplement advice

If you’re not sure what to choose, I’m happy to help.

I can recommend nutrients or herbal options based on your goals, such as:
• Fertility support
• Menopause
• PMS
• Skin concerns
• Fatigue or low energy
• General wellness

If improvement isn’t seen, I’ll guide you to appropriate medical care as needed.

⸻

✔ About Naomi – Japanese Naturopath in Sydney

Hello, I’m Naomi — a Japanese naturopath based in Sydney.

• Over 30 years living in Australia
• 20+ years clinical experience in nutrition & naturopathy
• Government-accredited naturopath
• Former lecturer and student counsellor at health colleges

Naturopathy focuses on restoring balance through nutrition, herbal medicine, and lifestyle support.
It’s especially helpful for chronic symptoms or issues that haven’t improved with medication alone.

⸻

✔ Ideal for people who:

• Don’t know which supplement to buy
• Want support for fertility, menopause, or PMS
• Struggle with fatigue, sleep, or skin issues
• Want to improve their health but don’t know where to start
• Feel their symptoms haven’t improved with diet alone
• Are on a WH / student visa and experiencing new symptoms since arriving in Australia
(Special consultation rate available)
• Prefer support in Japanese

⸻

✔ For naturopathy students

I also offer internship opportunities for students who want real-world experience in clinical practice and clinic operations.

⸻

Naomi completed her Bachelor of Natural Therapies at Southern Cross University in 2008. She is deeply passionate about nutrition therapy and dedicated to supporting women’s health and disease prevention. As a Japanese Naturopath, she offers holistic care grounded in the wisdom of Japanese medicine...

06/12/2025

…❤️

いつもオーツですか？
って聞かれるんですけど
そんなことはなくていろいろ使うんですけど
コーヒーには味を邪魔しない
オーツを使うことが多いです
外で飲む時は通常のミルク
他に常備してるのは
水と大豆しか使ってない
お豆腐屋さんのソイ
(毎朝おぼろ豆腐を作るのが日課)
なぜアーモンドとかヘーゼル使わないかって
豆類は足が速い。
開けたら数日で使い終わらないと
捨てることになるので
ラベルは必ずチェックして
納得して買うようにしましょう

People often ask me, “Do you always use oat milk?”
But actually, that’s not true — I use different kinds depending on the situation.

For coffee, I usually choose oat milk because it doesn’t interfere with the flavour.
When I’m out, I usually just go with regular milk.

At home, I also keep a soy milk from a local tofu shop — it’s only made from water and soybeans.
(Making fresh oboro tofu every morning is part of my routine!)

Why don’t I use almond or hazelnut milk?
Because nuts spoil quickly once opened.
If you don’t finish them within a few days, you end up throwing them away.

Always check the label and be mindful of what you’re putting into your body.

#ナチュロパスナオミ

#植物性ミルク
#オーストラリア
#自然食品

02/12/2025

…❤️

Hello December
The last month of 2025!
Time really flies, doesn’t it? Is it just me… or am I simply getting older? 😆
Anyway, the festive season is here. Let’s enjoy it fully — eat well, sleep well, and party hard!

あっという間に12月になりましたね。
2025年最後の1か月！
本当に時間が飛ぶように過ぎていく…
とにかくフェスティブシーズン到来。食べて、寝て、思いっきり楽しみましょう！

01/12/2025

…❤️

Pickles

I love Colourful foods

Preparing pickles before summer really is one of the best habits.
When the heat kills your appetite, they become your refreshing little lifesaver.
And on days when you don’t want to cook, having something ready to serve is such a relief.

It’s a way of getting ahead of the season and making life a bit easier for your future self.
These small rituals are what make everyday living feel more balanced.

ピクルスを夏前に仕込んでおくって、本当にいい習慣だと思う。暑くて食欲が落ちる時期でも、さっぱり食べられる“夏の味方”になるし、火を使いたくない日にすぐ一品出せるのも助かる。

30/11/2025

…❤️

Consciously connecting with nature helps ease stress and supports a more balanced autonomic nervous system, as shown in research.

意識的に自然に触れる時間をつくることで、ストレスが軽減され、自律神経のバランスも整いやすくなることが研究でも分かっています。心の安定にもつながるシンプルなセルフケアです。

ナチュラルメディスン
Natural medicine

15/11/2025

今年も残すところあと6週間程度
やり残したことないですか？
あーもう年が明けたらでいいや
ではなく、新しい年を新しい自分で迎えるために、
今やれることありますね
ナチュラルメディスンは通常2週間から4週間で
違いを感じ始められます。
ゆっくりゆっくり変わっていきます
変えるのはご自身それを導くのがナチュロパスです
今年まだ出会えていない方にお会いできるのを
楽しみにしております
まずはメッセージお待ちしております

It’s already halfway through November!
Naturopathic consultations are available as usual, both in person and online.
Just send me a message at least one week before your preferred date.

Only 40 days until Christmas!
Before the new year begins, this is your chance to prepare for a “new me.”
If you’re ready to feel better than you’ve ever felt before, just send me a message

15/11/2025

26/10/2025

…❤️

Jasmine season

22/10/2025

S***m quality has steadily declined over the past 50 years. Between 1973 and 2011, the global s***m concentration and total s***m count decreased significantly. This decline was most pronounced in Western countries, with a reduction in the total s***m count of almost 60%.

Marina Urbanietz’s August 2025 Medscape article, What Your S***m Says About You, offers a concise review of selected studies on how supplements and lifestyle can influence s***m parameters, drawing on a recent paper in a Nature journal.

Semen analysis not only provides information on fertility but also offers insights into the overall health. The cited paper reported that s***m quality can significantly improve with basic lifestyle and dietary changes.

The study, led by Hannah Lyons, a researcher at the Robinson Research Institute and School of Biomedicine at the University of Adelaide attributed the s***m count decline to multiple factors.

These include chronic conditions such as diabetes and metabolic syndrome, exposure to endocrine-disrupting chemicals such as phthalates, bisphenol A, cadmium, dioxins, and lead, and heat exposure.

Lifestyle factors, including certain medications, substance use, poor diet, and physical inactivity, can impair s***m production by disrupting hormonal regulation, damaging testicular cells, and increasing oxidative stress due to elevated levels of reactive oxygen species (ROS).

High ROS levels can damage s***m DNA, compromise the membrane integrity, and reduce s***m motility. Established risk factors include smoking, heavy alcohol consumption, drug abuse and excessive exercise.

S***m quality can recover more rapidly than previously believed. In a study of 132 men with fertility issues, a 3-month micronutrient regimen, including L-carnitine (440 mg), L-arginine (250 mg), zinc (40 mg), vitamin E (120 mg), glutathione (80 mg), selenium (60 µg), coenzyme Q10 (15 mg), and folic acid (800 µg), significantly improved semen parameters. Volume, s***m concentration, progressive motility, total motility, and morphology increased by 33.3%, 215.5%, 93.1%, 36.4%, and 23.0%, respectively (all P < 0.001). No improvements were observed in healthy individuals (n = 73).

In the 6 months following the intervention, the pregnancy rate among the partners of the participating men was also recorded. More pregnancies occurred in the intervention group (25.8%) than in the healthy group (15%). Although this study had some limitations, including age differences and limited risk factor data, two additional trials supported these findings. The researchers concluded that micronutrients may restore s***m production within 3 months.

A 2021 study by Markus Lipovac, PhD, also at the Robinson Research Institute at the University of Adelaide, and colleagues, evaluated 339 men who received the same micronutrient supplements along with lifestyle changes. These include a healthy diet, regular exercise, and reduced smoking and alcohol consumption.

Of these, 162 men received supplements and lifestyle guidance, whereas 177 followed lifestyle and dietary modifications. After 6 months, s***m DNA fragmentation index (DFI) and pregnancy rates were assessed. In the supplement group, DFI decreased from 10.48 to 6.51 overall and from 20.39 to 9.93 in men with DFI > 15% (P < .001). Pregnancy rates were higher with supplements: 27.78% vs 15.25% overall and 41.30% vs 22.86% in men with DFI > 15%.

The limitations of this study include missing demographic data, lack of randomisation, and lack of information on the extent of lifestyle changes.

Semen analysis may reflect the overall health of men, not just their fertility. Men with infertility or abnormal semen are at a higher risk for hospitalisation and early death. For example, men with infertility had a 26% higher risk for death (95% CI, 1.01-1.59), and men with oligo- or azoos***mia had a 67% higher risk (risk ratio, 1.67; 95% CI, 1.26-2.21) than those with normal s***m counts.

Abnormal s***m parameters often reflect poor health or disease and are linked to a higher risk for cancer. Studies have shown that men with infertility have an increased risk for prostate and testicular cancer.

For more information see: https://www.medscape.com/viewarticle/what-your-s***m-says-about-you-2025a1000kve?ecd=wnl_tp10_daily_250807_MSCPEDIT_etid7624212&uac=48709HJ&impID=7624212
and
https://pubmed.ncbi.nlm.nih.gov/40481278/
and
https://pubmed.ncbi.nlm.nih.gov/34184957/

09/10/2025

…❤️

練り切り体験
和を感じてきました
日本ってなんて素晴らしい😍

Nerikiri (練り切り) is a type of traditional Japanese confectionery, known as wagashi, often served with matcha during tea ceremonies.
It is made from a smooth dough of white bean paste (shiro-an) mixed with glutinous rice flour or gyuhi (a soft type of mochi). The dough is colored and carefully shaped by hand into seasonal motifs such as flowers, leaves, or animals.

Because of its delicate texture, elegant appearance, and subtle sweetness, nerikiri is considered one of the most artistic forms of Japanese sweets — almost like edible art. Each piece reflects the aesthetics of the current season (shun), an important concept in Japanese culture.

01/10/2025

Welcome October!

It’s getting warmer and warmer in Sydney
Feel so excited and positive ☀️

My consultation hours are very flexible
Please send a message
Let’s fix the time for both of us 😉
Do not hesitate to click message
It’s the first step for free from your pain
Trust me
You’ll be fine

今月3-12日までは日本滞在となります
(延長の可能性あり)
ご相談はメッセージで承ります
初診の方はご希望日の1週間前までに
ご連絡ください

01/09/2025

Bye August
Hello September

It’s getting warmer day by day,
and the longer daylight hours make everything feel so exciting.🌸
The last quarter of 2025!
Spring is the perfect season to
reset your body before summer
by focusing on gentle detox and balance.
Why not start something new this season? Naturopathy can help improve symptoms
you may have given up on.
To book a consultation,
feel free to send me a DM.

シドニーのみなさん
日に日に暖かくなり、
日も長くなってきて
ワクワクしますね。🌸
(日本はまだまだ残暑厳しいのでしょうか？)
春は夏の前にデトックスをして
体を整えるのにぴったりの季節です。

この春から新しいことを
始めてみませんか？
２０２５年最後の4ヶ月。
ナチュロパシーで、
今まで諦めていた症状を
改善してみるのもおすすめです。

コンサルテーションのご予約は、
お気軽にDMからどうぞ。

悉尼的朋友们，天气一天比一天暖和，白天也越来越长，真让人期待。🌸
春天是在夏天到来之前进行排毒、调整身体的好季节。

要不要从这个春天开始一些新的尝试呢？
通过自然疗法，改善那些你曾经放弃的症状，
也许会有新的变化。

预约咨询的话，请直接私信我。