bounceREHAB

bounceREHAB bounceREHAB Physio + Pilates
Physiotherapy, Studio & Reformer Pilates, Clinical Rehabilitation APA (Australia Physiotherapy Association) Members

APPI (Australian Physiotherapy & Pilates Institute) Teacher Training Facility & Facilitators.

🚨New Research Alert🚨New research from the British Journal of Sports Medicine looked into the comparative efficacy of exe...
07/05/2023

🚨New Research Alert🚨

New research from the British Journal of Sports Medicine looked into the comparative efficacy of exercise therapy and oral non-steroidal anti-inflammatory drugs (NSAIDs) and paracetamol for knee or hip osteoarthritis.

The paper found exercise has similar effects on pain and function to that of oral NSAIDs and paracetamol. Given the multitude of well known long term improvements from exercise interventions, exercise should remain the core treatment for hip and knee osteoarthritis.

Weng, Q., Goh, S. L., Wu, J., Persson, M. S., Wei, J., Sarmanova, A., ... & Zhang, W. (2023). Comparative efficacy of exercise therapy and oral non-steroidal anti-inflammatory drugs and paracetamol for knee or hip osteoarthritis: a network meta-analysis of randomised controlled trials. British Journal of Sports Medicine.

https://bjsm.bmj.com/content/early/2023/01/02/bjsports-2022-105898.long

PILATES TIMETABLE UPDATE Have you ever tried Kathryns STUDIO PILATES class at bounce. It’s certainly an intense workout ...
06/02/2023

PILATES TIMETABLE UPDATE

Have you ever tried Kathryns STUDIO PILATES class at bounce. It’s certainly an intense workout & due to popular demand we have just added to the timetable a 5pm TUESDAY evening class for 4 highly motivated people.

Studio Pilates is a step up from PILATES REFORMER in both training intensity and core postural stability.

So if you would like to ‘step it up’ and crush your 2023 fitness goals or you would just like to ‘mix it up’ from your usual Pilates or Gym repertoire, then adding a STUDIO PILATES class each week could be the perfect solution for you to not only look great, but feel great.

STUDIO PILATES
Monday 11AM
Tuesday 11AM, 12NOON, 5PM (NEW)
Wednesday 8AM, 11AM
Thursday 11AM

Make 2023 your best year yet !

Download our ‘bouncerehab’ app from the App Store :)

It’s been another super busy year of Physio, Pilates & Massage at bounceREHAB. Today is Christmas Eve and we finally get...
24/12/2022

It’s been another super busy year of Physio, Pilates & Massage at bounceREHAB. Today is Christmas Eve and we finally get to acknowledge the excitement of Santa stopping by tonight (and a few days off the tools). Here’s a glimpse of how pumped Stuart & Jack are for a little Xmas cheer ! (Also that we skipped a year of playing Pauls terrible Xmas carols) 🤣

MERRY XMAS TO YOU ALL ❤️🎄
We will be back on deck at bounce on Wednesday, Thursday & Friday next week before 2023 arrives.

Yesterday Paul had the privilege of meeting Reuben Zivagwe and his team, who are doing such inspiring work establishing ...
21/12/2022

Yesterday Paul had the privilege of meeting Reuben Zivagwe and his team, who are doing such inspiring work establishing this secondary school in rural Domboshava, Zimbabwe. It gives children in the community an opportunity to learn and prepare them selves for the future, which they would otherwise not have the chance to do.

The school manages to operate with only four teachers, four classrooms and two toilets. They have no textbooks, stationery, electricity, running water or technology. It is simply the passion for learning that these teachers share which engages their students on a daily basis. Building this school to become a sustainable organisation also enables the team to provide more scholarships for the orphanage program which they also run.

bounceAID will be partnering with Reubens NGO to assist with these basic needs for the school and continue to support the Glen Lorne Orphans & Destitute Program.

We are so blessed to be able to support these special people do their amazing work in the Zimbabwean community ❤️

Hi everyone,As most of you know, Paul and Steph are heading to Zimbabwe in December to spend time with family and to wor...
26/11/2022

Hi everyone,

As most of you know, Paul and Steph are heading to Zimbabwe in December to spend time with family and to work on the bounceAID project. The fundraiser held last week for bounceAID raised over $41 000, a huge thank you to everyone that donated.

In addition to this, Paul and Steph are taking over used devices (tablets, phones, and laptops) for the children at the orphanage.

If anyone has these sitting in their cupboards and not sure what to do with them, they will gladly take them off your hands, even better if it comes with a charger!

Devices like these are life changing technology to these kids who have nothing. It opens a whole new world for their education and for the older children, allows them to find employment.

Paul and Steph leave on the 3rd, so if you can get them to us next week, they'll be in the kid's little hands before Christmas.

Thank you again for your love ❤️

Address

Shop 2, 125 Harris Street (entrance On Miller Street)
Pyrmont, NSW
2009

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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