bounceREHAB

bounceREHAB bounceREHAB Physio + Pilates
Physiotherapy, Studio & Reformer Pilates, Clinical Rehabilitation APA (Australia Physiotherapy Association) Members

APPI (Australian Physiotherapy & Pilates Institute) Teacher Training Facility & Facilitators.

🚨New Research Alert🚨New research from the British Journal of Sports Medicine looked into the comparative efficacy of exe...
07/05/2023

🚨New Research Alert🚨

New research from the British Journal of Sports Medicine looked into the comparative efficacy of exercise therapy and oral non-steroidal anti-inflammatory drugs (NSAIDs) and paracetamol for knee or hip osteoarthritis.

The paper found exercise has similar effects on pain and function to that of oral NSAIDs and paracetamol. Given the multitude of well known long term improvements from exercise interventions, exercise should remain the core treatment for hip and knee osteoarthritis.

Weng, Q., Goh, S. L., Wu, J., Persson, M. S., Wei, J., Sarmanova, A., ... & Zhang, W. (2023). Comparative efficacy of exercise therapy and oral non-steroidal anti-inflammatory drugs and paracetamol for knee or hip osteoarthritis: a network meta-analysis of randomised controlled trials. British Journal of Sports Medicine.

https://bjsm.bmj.com/content/early/2023/01/02/bjsports-2022-105898.long

PILATES TIMETABLE UPDATE Have you ever tried Kathryns STUDIO PILATES class at bounce. It’s certainly an intense workout ...
06/02/2023

PILATES TIMETABLE UPDATE

Have you ever tried Kathryns STUDIO PILATES class at bounce. It’s certainly an intense workout & due to popular demand we have just added to the timetable a 5pm TUESDAY evening class for 4 highly motivated people.

Studio Pilates is a step up from PILATES REFORMER in both training intensity and core postural stability.

So if you would like to ‘step it up’ and crush your 2023 fitness goals or you would just like to ‘mix it up’ from your usual Pilates or Gym repertoire, then adding a STUDIO PILATES class each week could be the perfect solution for you to not only look great, but feel great.

STUDIO PILATES
Monday 11AM
Tuesday 11AM, 12NOON, 5PM (NEW)
Wednesday 8AM, 11AM
Thursday 11AM

Make 2023 your best year yet !

Download our ‘bouncerehab’ app from the App Store :)

It’s been another super busy year of Physio, Pilates & Massage at bounceREHAB. Today is Christmas Eve and we finally get...
24/12/2022

It’s been another super busy year of Physio, Pilates & Massage at bounceREHAB. Today is Christmas Eve and we finally get to acknowledge the excitement of Santa stopping by tonight (and a few days off the tools). Here’s a glimpse of how pumped Stuart & Jack are for a little Xmas cheer ! (Also that we skipped a year of playing Pauls terrible Xmas carols) 🤣

MERRY XMAS TO YOU ALL ❤️🎄
We will be back on deck at bounce on Wednesday, Thursday & Friday next week before 2023 arrives.

Address

Shop 2, 125 Harris Street (entrance On Miller Street)
Pyrmont, NSW
2009

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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