Hills Hypnosis

24/11/2025

Stress Isn’t Just an Emotion - It’s a Health Issue

We often think of stress as “just part of life.” But stress affects sleep, digestion, immunity, blood pressure, and mood. It impacts relationships, work performance, and energy levels.
Supporting emotional wellbeing is supporting overall health, it’s all connected.
This Christmas, consider giving something that supports genuine wellbeing, a moment to pause, reset, and breathe deeply again.

20/11/2025

The Gift People Don’t Buy for Themselves… But Always Appreciate

Think of the people who are always caring for everyone else. They’re often the ones who need support the most but would never book it for themselves.

Mental wellbeing takes a back seat because life is busy and “it can wait.”
A wellbeing gift voucher gives someone the permission they won’t give themselves, permission to slow down, breathe, and reset. It’s thoughtful. It’s personal. And it genuinely helps.

20/11/2025

Australia’s wellbeing reality
Most Australians want to be proactive with mental wellbeing, but the truth is, many aren’t consistent.
Rising costs, stress, and life pressure mean mental health gets pushed down the list. If this is you, you’re not alone. Your mental wellbeing deserves to be prioritised too.

10/11/2025

08/11/2025

Getting ready for my 2pm speaker presentation at the Australian Hypnosis Conference

28/10/2025

Stop treading water and swim

27/10/2025

ENOUGH IS ENOUGH
It’s time to take back control of your life.

Start now and feel the difference by Christmas.

A 4-Session Program with Kerry Ellis
Secure your spot now by registering with Kerry!
Limited places
https://KerryEllis.as.me/20minuteconsult

26/10/2025

You’ve had enough. Now make the change.

Enough Is Enough: 4 powerful sessions that stop the overwhelm, give you direction, and put you back in control.

Start this week, and by Christmas, you’ll feel calm, focused, and unstoppable.

Only a few spots left. If you’ve been waiting for a sign, this is it.
Book your place today. https://KerryEllis.as.me/20minuteconsult

25/10/2025

Every day feels the same?
Groundhog Day, spinning, stuck in overwhelm?

Enough Is Enough gives you a clear plan to break free in just 4 sessions.

Start this week, and by Christmas you’ll be in control, focused, and moving forward not spinning in circles anymore.

Don’t wait for life to “get easier” take action now.
Reserve your spot - https://KerryEllis.as.me/20minuteconsult

24/10/2025

Announcements galore. Australian Hypnosis conference look out Kerry is preparing to descend on this great stage

21/10/2025

Struggling to stay on top of work... and life?
Join hundreds of others who have found some peace in the workplace.

Stress in the workplace is rising, and you don't have to continue being one of its targets.

Talk to your employer, business owner, HR, P & C, union delegate, or anyone in your workplace about having professional mental help at your workplace providing short talks and presentations teaching you and your colleagues effective communication, stress relief techniques and so much more that not only helps you the employees but also the employers, who will have increased productivity in a happier more resilient workplace.

No contracts. No upfront cost. No minimum hours.
Your employer only pays for the sessions that are used.

✅ 100% confidential
✅ Zero impact on your job
✅ Quick access when you need it most

Want this support in your workplace?
Show this post to your manager, HR, or employer.

Because when you’re well, everyone wins.

10/10/2025

What a great morning out on a worksite talking mental health and Christmas survival kits. Also stepped in to help with cooking snag sandwiches for 70 manufacturing staff on World Mental Health Day. Absolutely fabulous morning