Hills Hypnosis

02/02/2026

One of the most unhelpful ideas people carry is that things have to get bad before they’re worth paying attention to.

That pressure to wait to justify how you’re feeling often keeps people stuck longer than necessary.

You don’t need to be overwhelmed.
You don’t need to be falling apart.
You don’t need a dramatic reason.

Sometimes it’s enough to notice:

You’re more reactive than you used to be

You’re constantly tired, even after rest

Your patience is thinner

You feel like you’re always “on”

These are signals, not failures.

Paying attention early isn’t overthinking.
It’s self-awareness.

And self-awareness tends to create options quietly and without force.

15/01/2026

Support for Healing & Change
If you’ve been feeling overwhelmed, emotionally drained, anxious, or not quite yourself, professional support is available.
You don’t need to be in crisis, and you don’t need to have the right words. Many people reach out for counselling and emotional support simply because something feels off and they’re ready for steadier ground.
I provide calm, confidential support for adults experiencing stress, anxiety, emotional fatigue, life transitions, work pressure, relationship strain, and periods of uncertainty.
Sessions are available in person in Sydney and online across Australia, allowing support to fit around your life.
If you’d prefer to talk things through first, I offer an initial consultation.
This is a no-cost, no-obligation conversation where you can ask questions, understand how sessions work, and decide whether working together feels like the right fit for you.
You can book an initial consultation via my website:
https://kerryellis.au/contact/about-us
If you’re not ready to book or would rather start with a simple question, you’re also welcome to message me privately and we can take it gently from there.

11/01/2026

This week doesn’t need to be attacked to be handled.

Most people carry a sense of pressure into Monday without realising it.
Pressure to catch up.
Pressure to perform.
Pressure to already be coping.

Starting the week calmly isn’t avoidance.
It’s how steadiness is built.

11/01/2026

Before the week begins, it helps to ask one simple question.

What would make this week feel manageable rather than impressive?

Most weeks don’t need more effort.
They need clearer priorities and gentler pacing.

I love to jot down everything as it comes to mind.

10/01/2026

January Support Availability

✔ Temporary reduced session fees (January only)
✔ In person or via Zoom
✔ All sessions completed within January

This is for those who are ready to start the year with clarity, steadiness, and support without added pressure.

Message me directly or book via the link to enquire.

Counselling 1 hour session (In Person) https://KerryEllis.as.me/?appointmentType=70767526

Counselling 1 hour session online via zoom https://KerryEllis.as.me/?appointmentType=53262636

Hypnotherapy 4 session package in person or online https://KerryEllis.as.me/?appointmentType=71378453

Apply code "January" at checkout for your 50% discount

10/01/2026

08/01/2026

Do you experience inability to regulate your emotions? This is often found when an intense feeling overwhelms us and our reaction or behaviour is not the most appropriate for our audience and for our overall mental wellbeing.
I have found this great little video which has some amazing tips.

Discover the TIP skills from DBT: Quick techniques to help regulate intense emotions and find calm in a crisis. Dive into this guide to learn how. ...This vi...

04/01/2026

Over the years, I’ve supported people through many different challenges; stress, anxiety, confidence issues, life transitions, and feeling emotionally worn down.

What they often have in common isn’t the problem itself, it’s the feeling of being stuck and unsure where to start.

Support for healing and change doesn’t need labels or pressure.

It just needs the right space and the right approach.

31/12/2025

Quiet night at home after a bbq sausage with a good friend. Just the way I like it. Not looking back at 2025 for no other reason than looking forward is the only thing I can do anything about . One thing I am sure about this year is that I will be in bed before 12.00 and that doesn’t phase me a bit. One of my wishes for the looming new year is that you all find space to create the life you want no matter what that may be and remember if NOTHING CHANGES, NOTHING CHANGES..

28/12/2025

Doing my happy dance..... I've been invited to speak at the Mind Body Spirit Festival on the 19th March.
It's free to attend the festival at the exhibition centre, so come on down and join me