Leeana the Dietitian

26/07/2022

Do you set yourself goals but feel like they are out of reach? I am a huge fan of goal setting and breaking those goals down into smaller tasks 😊

05/07/2022

06/06/2022

Learn more about the science behind exercise. Whether it's hydration, sweating, runner's high, or muscle recovery, you'll learn what is actually happening in...

04/06/2022

Homemade potato and leek soup for one in my wombat mug 💛

15/05/2022

Your weight does not identify who you are as a person. You are more than a number

THIS 👇👇👇👇👇👇👇👇👇
(Courtesy of I Weigh and The Female Lead)

01/05/2022

Who else is finding cheese esp. $$$ atm?! Have just come across this Woollies Swiss variety thanks to one of my eagle eyed clients and it is love at first 🧀 bite and a little nicer on budget to boot

21/04/2022

A bowl of oats is one of the best breakfast options you can have. A rich source of soluble fibre, oats are low GI and you can also find flavoured varieties like this Raspberry & Vanilla with No Added Sugar!

Simply enjoy with protein yoghurt or soaked with milk overnight with fresh berries and a tbsp. of seeds or nuts for a perfectly balanced breakie that will keep you full and satisfied for several hours - there are plenty of nutritional benefits from enjoyed a bowl of good quality cereal as your start to the day

14/04/2022

A pub lunch doesn’t have to mean fried foods! Yummy! 🤤

28/03/2022

Delicious chicken fajitas

27/03/2022

Because we all have our own unique goals, challenges and lifestyles, our health is not a one-size fits all approach. A dietitian can help you improve your life with personalised advice. Ongoing and specialised training ensures that these friendly faces are the reliable and trusted choice for life-changing food and nutrition support.

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26/03/2022

Distance, climate, affordability and poor quality of food are all challenges that impact access to food in rural and remote communities. Meaning, rural Australians have more health risk factors than urban dwellers. Dietitians are on your side, working and advocating alongside communities, politicians and food industry, to increase access to nourishing and healthy food.

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25/03/2022

The natural impacts of aging along with existing medical conditions places older people at a greater risk of nutrition deficiency. Dietitians work alongside chefs and aged care staff to create a positive mealtime experience, and a nourishing menu to meet nutritional needs. A dietitian can help you and your loved ones to be healthy as you age.

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22/03/2022

Pass it on to a parent in need.

21/03/2022

Dietitians know that the same approach won’t suit everyone –sometimes taking the focus off the scales is the key to being comfortable in yourself. Dietitians use evidence-based approaches to help manage weight safely and effectively. From helping you set realistic goals, to supporting you to explore your relationship with food– a dietitian can help you build the confidence to live your best life.

Share and help me raise awareness about how –it’s , so there’s no better time!