Rutledge Family Medical Centre

15/01/2026

☀️ Sun safety matters — especially in summer

Australia has one of the highest rates of skin cancer in the world, and more than two in three Australians (about 66%) will be diagnosed with some form of skin cancer in their lifetime. That’s mostly due to our high UV levels and a long outdoor culture here.

With temperatures still strong during January, it’s a great time to remember that sun protection isn’t just for the beach, it matters on all bright days:
• 👒 Wear a broad-brimmed hat and protective clothing
• 🧴 Use broad-spectrum sunscreen (SPF 30+ or higher)
• 🌤 Seek shade, especially between 10am–4pm
• 😎 Don’t forget sunglasses

While many skin cancers are highly treatable when found early, prevention and regular checks help reduce the risk of more serious outcomes. If you’ve noticed a new or changing spot on your skin, or you’re due for a skin check, our team at Rutledge Family Medical Centre is here to help.

Your skin deserves care — not just in summer, but every season. 💛

11/01/2026

🏖 School holidays, big days & little bugs

School holidays often mean later nights, busy days, swimming, sleepovers - and sometimes the odd cough, sore ear, tummy bug, or rash that pops up at the most inconvenient time.

While many minor illnesses settle on their own, it’s okay to have things checked, especially in babies and young children. Trust your instincts - if something doesn’t feel right, early advice can provide reassurance and help prevent things from worsening.

If you’re unsure whether to wait it out or book an appointment, our team at Rutledge Family Medical Centre is here to support you and your family.

06/01/2026

…you’re not alone.

Between leftovers, cold cuts, and “it’s still fine”, Christmas ham has a way of sticking around longer than expected.

Just a friendly reminder to store leftovers safely, keep an eye on use-by dates, and when in doubt - it’s okay to let it go.

If the festive season has come with any lingering tummy troubles or you’re unsure whether something’s worth checking, our team at Rutledge Family Medical Centre is here to help.

06/01/2026

☀️ Hot days ahead in Queanbeyan

With temperatures forecast to reach up to 36°C this week, it’s important to take extra care in the heat - especially for young children, older adults, pregnant people, and anyone with chronic health conditions.

Remember to drink water regularly, avoid the hottest part of the day, use sun protection, and keep cool where possible.

Symptoms like dizziness, headaches, nausea, or fatigue can be signs of heat exhaustion. If you’re concerned about yourself or a family member, our team at Rutledge Family Medical Centre is here to help.

Stay cool and look after one another 💙

23/12/2025

11/12/2025

🌿 Meet Katherine – Our Accredited Practising Dietitian! 🥗✨

Katherine is passionate about supporting people to make real, sustainable lifestyle changes through an individualised approach to nutrition. Whether you're looking to improve your general health, manage a medical condition, or kick-start healthier habits, Katherine is here to help. 💚

👉 Medicare & private health rebates may apply 🩺💳

Ready to take the next step in your health journey?
📞 Call us to book an appointment today!

09/06/2025

It’s Men’s Health Week, and we’re starting the conversation.

This week is about more than just check-ups – it’s about encouraging the men in our lives to take care of their mental and physical wellbeing.

Men are less likely to visit a GP, less likely to talk about mental health, and more likely to die from preventable conditions.

Let’s change that – one conversation at a time. 💬👨‍⚕️

📍 Book a check-up.
📞 Reach out to a mate.
🧠 Take your mental health seriously.

03/06/2025

June is Bowel Cancer awareness month

Bowel cancer is the second biggest cancer killer in Australia – but if caught early, it’s one of the most treatable.

💌 If you're aged 50 to 74, you’ll be sent a free bowel screening kit from the National Bowel Cancer Screening Program. You can request a kit if you are 45-49
🧪 It’s quick, discreet, and can be done at home.

If you’ve received a kit – don’t leave it in the bathroom drawer! Need help understanding what to do? We're happy to explain it.

📞 Call us if you’re unsure about your screening eligibility or if you’ve had symptoms you want to check out.

Early action could make all the difference.

30/05/2025

Tomorrow is World No To***co Day, a reminder of how powerful it can be to take that first step toward quitting.

Whether you’ve quit before, thought about it, or are just tired of the hold smoking has on your life – we’re here to help. There’s no judgement, just support.

🌿 Ask your GP or nurse about resources like Quitline and local support services.
📞 Quitline: 13 78 48
💬 Or just mention it at your next appointment – we’ll guide you from there.

Even one conversation could change your path.
***coDay

17/05/2025

Hypertension (high blood pressure) is often called the silent killer – because it usually has no symptoms, but quietly increases your risk of:

💔 Heart disease
🧠 Stroke
👤 Kidney disease

Around one in three Aussie adults has high blood pressure – and many don’t even know it.

That’s why regular checks matter.
We’ve made it easy – you can use our self-check blood pressure monitor in the waiting room any time. It’s quick, painless, and could help catch an issue early.

💬 Not sure what your numbers mean? Just ask our team. We’re here to help you understand and manage your risk.

Let’s all take a moment to know our numbers – and protect our health for the long run.

26/03/2025

🧘‍♀️ Wellness Wednesday: Let’s Talk Stress Management! 🧘‍♂️

Feeling overwhelmed? Stress is a normal part of life, but how we handle it matters. Try these simple ways to calm your mind and body:

✨ Breathe deeply – Try the 4-7-8 breathing method: Inhale for 4 seconds, hold for 7, exhale for 8.
🚶 Take a nature break – A 10-minute walk outside can reduce stress levels.
🎶 Listen to calming music – Soothing sounds can slow your heart rate and help you relax.
📅 Plan & Prioritise – A to-do list can help you feel more in control and less overwhelmed.

💡 What’s your favourite way to de-stress?

14/03/2025

World Sleep Day: Top Sleep Hygiene Tips 😴🌙

Sleep is key to your wellbeing! On World Sleep Day, try these tips:

• Consistent Schedule ⏰: Stick to regular sleep and wake times—even on weekends.
• Calming Routine 🛀📚: Unwind with a bath, book, or gentle stretches.
• Sleep-Friendly Space 🛌🌌: Keep your bedroom cool, dark, and quiet.
• Screen-Free Hour 📵: Avoid devices at least one hour before bed.
• Watch Caffeine ☕: Enjoy your coffee or tea earlier in the day.
• Get Daylight 🌞: Soak up natural light to support your circadian rhythm.

Our diverse team at Rutledge Family Medical Centre is here to help. Book a consultation if you need personalised sleep advice.

Sweet dreams! 😴💤