Provolution Health

Provolution Health Inspiring positive change in the lives we touch! https://provolutionhealth.com.au/contact-us/ ๐‘๐ž๐ฃ๐ฎ๐ฏ๐ž๐ง๐š๐ญ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž, ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ!

Provolution Health opened its doors on September 26, 1996 as Integrated Natural Therapies. Dr Marcus Chacos (chiropractor) established the practice to offer the community a natural approach to health careโ€”educating, empowering and equipping people to lead their best life.

๐Ž๐ฎ๐ซ ๐๐ก๐ข๐ฅ๐จ๐ฌ๐จ๐ฉ๐ก๐ฒ โค๏ธ

The body has an inherent self-healing capability. The aim of chiropractic care is to support the healing potential of the body, making it valuable to anyone looking to enhance and improve their health and quality of life. Chiropractic helps everyone from babies to the golden oldies.

๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ŸŒฟโœจ

Dr Marcus Chacos and Dr Cindy Lam have spent many years dedicated to providing solutions for a myriad of health challenges, from back and neck pain, to headaches and arthritis. With a science based approach to care, we are committed to changing the health and lives of our patients.

๐—œ๐—ป๐˜€๐˜‚๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜๐˜€ & ๐——๐—ฉ๐—” ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ.

โ˜Ž๏ธ Contact us on 6299 2660 or by ๐Ÿ“ง email at info@provolutionhealth.com.au today to find out more!

17/12/2025

The truth of chiropractic care goes further than you thinkโ€” your spine plays a powerful role in how your entire body functions, adapts, and heals.

In this video Dr Chris breaks down what a vertebral subluxation truly is, explaining the five key categories defined by the Australian Spinal Research Foundation. He shows how changes in biomechanics, neurology, adaptability, and overall coherence can impact everything from movement and mobility to stress resilience, organ function, and emotional wellbeing.

14/12/2025

Headaches can drain your energy, focus, and even your mood. ๐Ÿค• Whether occasional or chronic, they can interfere with work, family time, and daily life. Painkillers may mask the discomfort, but they donโ€™t address the underlying cause.

In this video, Dr Cindy explains the common types of headachesโ€”including tension headaches, cervicogenic headaches, migraines, and cluster headachesโ€”and how chiropractic care can help. ๐ŸŒฟโœจ

10/12/2025

Stress doesnโ€™t just live in your mind โ€” it shows up in your body. From tight muscles to shallow breathing and slumped posture, your physical state often reflects whatโ€™s happening emotionally.

In this video Dr Chris explains how your thoughts and emotions directly influence your nervous system, and why so many people end up feeling โ€œwired but tired.โ€ He breaks down how chiropractic adjustments can help shift your body out of fight-or-flight, restore balance, improve digestion and hormone function, and support deeper healing.

07/12/2025

Good posture is more than just โ€œsitting up straightโ€! ๐ŸŒฟ๐Ÿ’ก

How you hold your body throughout the day affects your joints, muscles, and nervous system. Poor posture can lead to tension, stiffness, and even pain in unexpected areas like your neck, back, hips, or jaw.

In this video, Dr Cindy explains how posture affects your body, why discomfort often returns if the cause isnโ€™t addressed, and how chiropractic care can restore alignment, improve movement, and support long-term relief.

๐‚๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐„๐๐ ๐ž ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐ƒ๐ž๐ฆ๐จ๐ง๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ฌ ๐‡๐จ๐ฐ ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐‚๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐„๐ง๐ก๐š๐ง๐œ๐ž๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐‹๐ข๐Ÿ...
04/12/2025

๐‚๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐„๐๐ ๐ž ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐ƒ๐ž๐ฆ๐จ๐ง๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ฌ ๐‡๐จ๐ฐ ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐‚๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐„๐ง๐ก๐š๐ง๐œ๐ž๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž

Most people think of chiropractic as simply โ€œcracking backsโ€ for pain relief. But what if there was a way to go deeperโ€”addressing the root cause of spinal problems and restoring long-term health? ๐Ÿค”

Thatโ€™s exactly what Corrective Spinal Rehabilitation (CSR) is designed to do. Unlike short-term fixes, CSR combines advanced chiropractic adjustments with specific rehabilitative protocols to reshape and restore the spineโ€™s natural curves and alignment. ๐ŸŒฟ๐Ÿ’ช

So, what does CSR involve?

CSR focuses on improving the spineโ€™s primary curves and overall alignment to evenly distribute load across muscles, joints, ligaments, and tendonsโ€”while also removing interference from the nervous system.

๐—–๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ผ๐—ป๐—ฒ๐—ป๐˜๐˜€ ๐—ผ๐—ณ ๐—–๐—ฆ๐—ฅ ๐—บ๐—ฎ๐˜† ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ:

โ€ข Measurement comparison & postural analysis
โ€ข Range of motion & adaptability assessments
โ€ข X-ray analysis
โ€ข Corrective adjustments
โ€ข Spinal hygiene practices
โ€ข Denneroll orthotics
โ€ข Specific exercises
โ€ข Neuroadaptive retraining
โ€ข Posture & ergonomic strategies

๐—–๐—ฆ๐—ฅ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐˜„๐—ถ๐—ฑ๐—ฒ ๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ ๐—ผ๐—ณ ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€, ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ถ๐—ป๐—ด:

โ€ข Postural abnormalities
โ€ข Scoliosis
โ€ข Arthritis
โ€ข Headaches & migraines
โ€ข Back pain & disc problems
โ€ข Hyperkyphosis & forward head carriage
โ€ข Teenage postural concerns
โ€ข Sciatica
โ€ข Sports performance
โ€ข Stress, anxiety & depression

๐—ช๐—ต๐˜† ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—–๐—ฆ๐—ฅ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ?

๐ŸŒŸ Improved function: Restoring spinal curves reduces nerve tension, improves posture, and enhances the bodyโ€™s ability to adapt to stress.

๐Ÿง  Optimized brain-body communication: Your spine protects the spinal cord, which carries messages from brain to body. Better structure = better nervous system performance.

โณ Slowing degeneration: Correcting spinal alignment helps reverse poor postural habits, reducing wear and tear on discs and joints.

๐ŸŒฟ Whole-body benefits: Many report improved energy, sleep, focus, mood, and resilience.

Corrective Spinal Rehabilitation isnโ€™t just about relieving painโ€”itโ€™s about restoring health at its deepest level and unlocking your highest quality of life. โœจ

03/12/2025

Toxins are everywhereโ€”from the food we eat to the air we breatheโ€”and they can silently stress your nervous system. ๐ŸŒฟ

In this video, Dr Chris Borg explains how chiropractic adjustments can help your body release environmental and chemical toxins, supporting digestion, circulation, immunity, and overall vitality. By clearing these hidden stressors, your body can function at its best and feel stronger every day.

30/11/2025

Chiropractic care is more than just a โ€œclickโ€ or โ€œpopโ€! ๐ŸŒฟโœจ

While that sound may catch your attention, the real benefit of an adjustment is restoring movement, balance, and communication within your bodyโ€”helping it heal and function at its best.

In this video, Dr Cindy explains how chiropractic adjustments address the root causes of pain, improve joint and nerve function, and support long-term reliefโ€”not just temporary fixes.

โœจ ONLINE WORKSHOP โ€” TONIGHT ๐Ÿ‘‰The Power of Breathwork ๐ŸŒฟ๐Ÿ’จHave you noticed how your breath changes when youโ€™re stressed, fo...
23/11/2025

โœจ ONLINE WORKSHOP โ€” TONIGHT ๐Ÿ‘‰
The Power of Breathwork ๐ŸŒฟ๐Ÿ’จ

Have you noticed how your breath changes when youโ€™re stressed, focused, or relaxed? The way you breathe affects every system in your body โ€” from your posture and energy levels to your brain function and nervous system balance.

In this workshop, Dr Chris will guide you through conscious breathing techniques that calm the mind, enhance recovery, and support your bodyโ€™s natural healing rhythms. Learn how to harness the power of breath to regulate your vagus nerve, boost oxygen flow, and strengthen the vital connection between your brain, spine, and body.

What weโ€™ll explore together:
โœ… The science of breathing and the vagus nerve
โœ… The breathโ€“brainโ€“spine connection
โœ… How breath shapes your posture and energy
โœ… Techniques to calm, focus, and restore balance
โœ… Breathwork & chiropractic integration

๐Ÿ“… When: TONIGHT
โฐ Time: 6:30 PM
๐ŸŽฅ Where: Online via Zoom (click the link below to register)

๐Ÿ‘‰ Register now and start transforming your health through your breath:
https://us02web.zoom.us/meeting/register/9TTuZo12RoyCfylTrp2eAg #/registration

๐“๐ก๐ž ๐ƒ๐š๐ง๐ ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐ƒ๐ž๐ ๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐จ๐ง: ๐‡๐จ๐ฐ ๐ˆ๐ญ ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐ƒ๐จ ๐€๐›๐จ๐ฎ๐ญ ๐ˆ๐ญSpinal degeneration doesnโ€™t h...
20/11/2025

๐“๐ก๐ž ๐ƒ๐š๐ง๐ ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐ƒ๐ž๐ ๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐จ๐ง: ๐‡๐จ๐ฐ ๐ˆ๐ญ ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐ƒ๐จ ๐€๐›๐จ๐ฎ๐ญ ๐ˆ๐ญ

Spinal degeneration doesnโ€™t happen overnight. Itโ€™s a progressive breakdown of the spineโ€™s structure and functionโ€”often developing silently for years before symptoms appear.

Hereโ€™s how it can show up:

๐Ÿ’ฟ Degenerative disc disease โ€“ Discs lose height and hydration, reducing shock absorption and causing stiffness, nerve pressure, or radiating pain.

๐Ÿฆด Osteoarthritis โ€“ As joints wear down, bone spurs may form, leading to inflammation, restricted movement, and nerve irritation.

๐Ÿช‘ Postural collapse โ€“ Loss of natural spinal curves stresses muscles, ligaments, discs, and the nervous system, compounding dysfunction.

The good news? ๐ŸŒฟ

Degeneration may be common, but itโ€™s not inevitable. With early detection and Corrective Spinal Rehabilitation (CSR), we can:

โœ… Slow its progression
โœ… Improve alignment and function
โœ… Restore disc health
โœ… Support long-term spinal and whole-body wellness

You only have one spineโ€”and itโ€™s meant to last a lifetime. Thatโ€™s why prevention and performance are key.

If you or someone you know could benefit from chiropractic care, get in touch with the team at Provolution Health today! ๐Ÿ“ž

Congratulations to our very own Dr. Cindy - On Saturday we watched her marry her one true love, Shawn and what a perfect...
20/11/2025

Congratulations to our very own Dr. Cindy - On Saturday we watched her marry her one true love, Shawn and what a perfect day it was ๐Ÿฅฐ

19/11/2025

Trauma isnโ€™t just in your mindโ€”it lives in your body. ๐Ÿง 

In this video, Dr Chris Borg explains how physical, emotional, and chemical trauma can lock your nervous system in a constant fight-or-flight state, affect posture, breathing, and even digestion. Chiropractic adjustments can help release this stored tension, support nervous system balance, and give your body a chance to heal.

16/11/2025

Not all back pain is just โ€œback painโ€! ๐ŸŒฟโœจ

Sciatica is a specific type of pain that travels along the sciatic nerveโ€”from your lower back, through your hips and buttocks, and down your legs. For some, itโ€™s sharp and shooting; for others, itโ€™s burning, tingling, or numbness.

In this video, Dr Cindy explains how to recognise sciatica, what might be causing it, and how chiropractic care can reduce nerve irritation, improve movement, and help you get back to living comfortably.

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182 Crawford Street
Queanbeyan, NSW
2620

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Tuesday 7:30am - 6pm
Wednesday 7:30am - 12:30pm
Thursday 7:30am - 6pm
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Rejuvenating Your Life, Naturally. Provolution Health opened its doors on September 26, 1996. We believe in transforming lives, not just relieving pain. Our unique form of healthcare includes chiropractic, naturopathy, kinesiology, diet and nutrition advice and exercise prescriptions.