Provolution Health

07/08/2025

🌿✨ Understanding the Curve of Your Spine ✨🌿

Did you know that the curve of your spine plays a HUGE role in your overall health and quality of life? 🌱

Over the next several weeks, Dr Chris will break down how the alignment and curve of your spine can impact everything from posture to mobility, and give you practical tips to improve it. 💪

Stay tuned and let's dive into the power of a healthy spine together!

04/08/2025

Understanding Osteoarthritis with Dr Cindy in 5 minutes✨

21/07/2025

A team aligned is unstoppable 💪
This weekend, we stepped away to step up—refining how we can better serve our community with heart, purpose, and excellence. Lake Crackenback, you were the perfect setting. 💗

12/07/2025

Have you watched last month's workshop yet? If you haven't had the chance, don't worry—we recorded it for you!

Dr Cindy shares key insights into understanding scoliosis and how chiropractic care can support spinal alignment, stability, and whole-body wellness.

Did you know there are two main types of scoliosis? 🧐 Learn more with Dr Cindy over on our Youtube channel using the link below.

📺: https://www.youtube.com/watch?v=TNRcpRWPmDI

Thank you all for coming to the session😊! We have recorded the session for those who were unable to attend so that you could still have access to the conten...

10/07/2025

Last weekend, all 3 of our chiropractors had the privilege of attending a Chiropractic BioPhysics seminar on lumbar rehabilitation with the incredible Dr Deed Harrison. 🙌🏻

04/07/2025

How Chiropractic Adjustments Correct Spinal Dysfunction & Enables You To Unlock Your Bodies Natural Healing Potential 🙌

Have you ever wondered why some people always seem to be sick, while others rarely fall ill?

Being “sick” is common– but it’s not normal.

Illness arises when the physical, emotion, and chemical stressors in our lives outweigh our body’s ability to adapt and recover. But what if you could unlock your body’s natural healing potential and better handle these daily stressors?

Chiropractic care provides a powerful pathway to resilience, helping your body lower the accumulation of stress and thrive in everyday life.

Chiropractors are highly trained specialists who remove vertebral subluxations from the nervous system. Vertebral subluxations affect our biomechanics, our neurology, our adaptability to stress, and the way we perceive ourselves and the surrounding world.

How does this impact your healing ability?

Your nervous system controls and coordinates everything–including healing. When spinal joints don’t move properly, they send faulty signals to the brain, leading to poor processing, increased stress, and dysfunction in the body. This contributes to pain, inflammation, and chronic health issues.

Chiropractic adjustments restore the normal movement and communication within the nervous system, helping shift your body from:

Fight or Flight (stress mode) to Rest and Digest (healing mode)

By reducing nervous system stress, chiropractic care helps your body adapt, heal, and function at its best—so you can not only feel better but live better.

To properly address how spinal dysfunction may be limiting your body's natural healing potential, a professionally trained chiropractor will take a holistic approach, conducting a thorough history and physical examination. They may use advanced techniques and x-ray imaging to get a detailed view of your spinal health, identifying areas that could be preventing you from feeling your best.

Get in touch with a professionally trained chiropractor at Provolution Health to start realising your full health potential.

Call us at 6299 2660 or email info@provolutionhealth.com.au

26/06/2025

Rewire Your Brain: How To Retrain Your Brain Through The New Science Of Neuroadaptive Training To Create Lasting Wellness & Resilience.

Have you ever arrived home after a long day at work, barely remembering the drive?
Somehow, you navigated every turn, stoplight, and intersection without consciously thinking about it?

How is that possible?
The answer lies in neuroplasticity–your brain’s incredible ability to adapt, rewire, and create automatic pathways based on repetition and experience.

Neuroplasticity refers to the nervous system’s ability to change its structure and function in response to stimuli. This adaptability allows the brain to form new neural pathways, strengthening or eliminating connections based on how often they are used.

These neuroplastic changes happen at synapses, the tiny junctions where nerve cells communicate. When we engage in repeated actions or experiences, we reinforce certain pathways, shaping everything from our movement patterns to our emotion responses.

One of the most effective ways to harness neuroplasticity is through neuroadaptive training–a process that involves targeted exercises designed to enhance brain function, behaviour, and emotional regulation.

Your brain and body communicate through an intricate neural network, and when that communication is disrupted– it can impact how you move, feel, and heal.

Chiropractic adjustments help restore proper neural communication by removing interference in the spine, allowing the brain and body to better perceive and respond to their environment. This, in turn, enhances neuroplasticity, helping your brain re-organise and create new, efficient pathways for movement and function.

If you’re looking to optimize your posture, movement, and overall well-being, neuroadaptive training may be the missing piece. A professionally trained chiropractic will assess your spinal health, conduct a detailed history and examination, and use advanced techniques–like x-ray imaging–to identify areas that may be holding you back from feeling your best.

Get in touch with a professionally trained chiropractor at Provolution Health to start realising your full health potential.

Call us at 6299 2660 or email info@provolutionhealth.com.au

23/06/2025

STRAIGHT TALK - Understanding Scoliosis and a Chiropractic Approach

Please join us at our monthly workshop on Zoom Wednesday 25th June at 6:30PM to learn more about scoliosis from Dr Cindy.

The topics we will discuss together include:

- What is scoliosis?
- Common signs and symptoms
- How is scoliosis diagnosed?
- Common types of scoliosis
- Chiropractic care for scoliosis

To register click:

https://us02web.zoom.us/meeting/register/l6vNj5jYSsmo4Usw221NFA #/registration

16/06/2025

🌀 June is Scoliosis Awareness Month — and we're diving deep into understanding this spinal condition in our upcoming online workshop!

Did you know there are two main types of scoliosis — structural and functional — and knowing the difference is key to proper care? In this month’s session, Dr Cindy will break it all down and teach you how to perform a simple scoliosis screening test at home.

📅 Wednesday 25th June
🕡 6:30PM on Zoom
🎟️ Don't miss out and register today 👉 https://us02web.zoom.us/meeting/register/l6vNj5jYSsmo4Usw221NFA

15/06/2025

The talented artist Rosalie Ryan, a long-standing practice member, created this artistic piece of the local iconic swinging bridge. We are honoured and humble to place it on our practice wall 🥰

09/06/2025

Dr Marcus Chacos interviews Dr David Serio on his new book 33 Gold.

33 Gold discusses the 33 principles from wonderful authors throughout the chiropractic profession extending the 33 principles into principles of not only of chiropractic practice but also its impact in your personal life and personal growth.

This is a must read! Watch the full interview here 👉

AUTHOR MASTERY INSIGHTS 📚 About Author MasteryAuthor Mastery is for chiropractors wanting to learn how to write a bestselling book to market and grow their ...

30/05/2025

Spinal Hygiene: What Is It & Why Is It More Important To You Then Dental Hygiene?

Have you ever been to the dentist?
For most people, the answer is yes.
Why did you go? To get your teeth cleaned?
Again, most people would answer yes.
The cleaning of the teeth is called dental hygiene. Dental hygiene is a preventative against decay that can lead to permanent teeth damage and the need for dental fillings or caries (dental surgery).

Did you know that people also visit chiropractors to have their “spines cleaned”?

What does this mean exactly?

Spinal hygiene is similar to dental hygiene in that it requires daily care – such as brushing and flossing your teeth – and regular checkups. When your dental hygiene is compromised and you develop a cavity, no amount of brushing or flossing can fix it. You need to see a dentist. Similarly, if you have a vertebral subluxation, only a chiropractor can analyse, detect, and correct it.

Just as a dentist often uses x-rays to identify problems with your teeth and mouth, chiropractors also use x-rays to get a clearer picture of what’s happening with your spine. These x-rays allow chiropractors to accurately diagnose the structural and functional causes of your discomfort.

X-ray images reveal the alignment of your spine. Correct spinal alignment can be assessed both from a posture standpoint and a x-ray curvature perspective. Proper alignment can be broken down into what is visible from both the front and side views.

From the front view, correct spinal alignment involves levelling the eyes, ears, shoulders, hips, knees and ankles. Your body weight should be evenly distributed on both sides.

From the side, proper alignment should show a straight vertical line running through the ear, shoulder, hip, knee and ankle.

X-ray images of a healthy spine should show a reverse “C” curve in the neck and lower back (lordosis) and a “C” curve in the mid-back (kyphosis). The vertebra (spinal building blocks) should appear wide, with ample disc space between them.

Maintaining good spinal hygiene and alignment can improve posture, enhance structural integrity, and ultimately increase the quality of life and self-expression.

Good spinal hygiene practices involve more than just chiropractic adjustments; they also include stretching, strengthening and conditioning. Additionally, maintaining good spinal hygiene helps prevent poor biomechanics, spinal changes and even degenerative conditions–similar to how dental hygiene practices prevent dental caries.

To properly address your spinal hygiene, a professionally trained chiropractor will take a holistic approach, conducting a thorough history and physical examination. They may use advanced techniques and x-ray imaging to get a detailed view of your spinal health, identifying areas that could be preventing you from feeling your best.

Get in touch with a professionally trained chiropractor at Provolution Health to start realising your full health potential.

Call us at 6299 2660 or email info@provolutionhealth.com.au