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Monday 7:30am - 3:30pm Tuesday 7:30am - 6pm Wednesday 7:30am - 12:30pm Thursday 7:30am - 6pm Friday 7:30am - 3:30pm

Provolution Health

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Queanbeyan, NSW
Provolution Health

Inspiring positive change in the lives we touch! https://provolutionhealth.com.au/contact-us/ 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞, 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲!

Provolution Health opened its doors on September 26, 1996 as Integrated Natural Therapies. Dr Marcus Chacos (chiropractor) established the practice to offer the community a natural approach to health care—educating, empowering and equipping people to lead their best life.

𝐎𝐮𝐫 𝐏𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲 ❤️

The body has an inherent self-healing capability. The aim of chiropractic care is to support the healing potential of the body, making it valuable to anyone looking to enhance and improve their health and quality of life. Chiropractic helps everyone from babies to the golden oldies.

𝐑𝐞𝐬𝐭𝐨𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 🌿✨

Dr Marcus Chacos and Dr Cindy Lam have spent many years dedicated to providing solutions for a myriad of health challenges, from back and neck pain, to headaches and arthritis. With a science based approach to care, we are committed to changing the health and lives of our patients.

𝗜𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲 𝗰𝗮𝗻 𝗯𝗲 𝘂𝘀𝗲𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘃𝗶𝘀𝗶𝘁𝘀 & 𝗗𝗩𝗔 𝘄𝗲𝗹𝗰𝗼𝗺𝗲.

☎️ Contact us on 6299 2660 or by 📧 email at info@provolutionhealth.com.au today to find out more!

12/02/2026

For decades, people believed subluxations were just “bones out of place.”

But neuroscience tells us something much more powerful. 🧠

Your brain depends on constant, accurate feedback from your spine and joints to build a map of your body. When a spinal joint isn’t moving properly, it sends altered signals — and that can distort how your brain perceives movement, posture, balance, and even pain.

In this video, Dr Chris explains how chiropractic care influences your nervous system, drawing on cutting-edge research from world-renowned chiropractic neuroscientist Dr Heidi Haavik.

09/02/2026

Mobility isn’t just about staying active — it’s about staying independent. 🌿

When you move well, you live well. And at the heart of good mobility is flexibility.

As we age, muscles naturally lose elasticity and joints can stiffen — making everyday tasks like getting out of a chair, reaching overhead, or gardening feel harder than they should. Reduced flexibility can also increase injury risk, balance challenges, and discomfort.

In this video, Dr Cindy explains why flexibility matters, how gentle daily stretching supports long-term mobility, and how chiropractic care works hand-in-hand with flexibility to help your body move more freely and comfortably.

The good news? You don’t need hours or fancy equipment — just consistency and the right support.

04/02/2026

Your body is brilliantly designed — but when structure is compromised, function follows. 🧠⚡

Many people associate chiropractic care with back or neck pain, but reduced function can show up in far more subtle ways: chronic fatigue, poor sleep, headaches, anxiety, low stress tolerance, breathing challenges, or difficulty concentrating.

In this video, Dr Chris explains the vital relationship between structure and function — and why understanding how your body is functioning requires more than just chasing symptoms.

03/02/2026

Your posture isn’t just about how you sit — it’s deeply connected to your brain, nervous system, and long-term health. 🧠📱

Introducing our next workshop ✨ Posture in the Digital Age: Future-Proofing Your Spine and Nervous System

As technology reshapes how we live and move, posture has become one of the most important — and overlooked — indicators of neurological health. The way we sit, scroll, work, and interact with screens is influencing our spine and brain every day, often long before pain or symptoms appear.

Join Dr Cindy for this month’s workshop where you’ll learn:

🌱 How modern technology is reshaping human posture
🌱 Why posture is a neurological behaviour — not just a physical one
🌱 Early signs of postural decline and how it impacts brain function
🌱 How chiropractic care enhances proprioception, control, and resilience
🌱 Simple habits to future-proof your spine in a screen-based world

If you want to stay strong, focused, and adaptable in a world designed for screens — not humans — this workshop is for you.

Register your seat at this free online workshop now 🤩 https://us02web.zoom.us/meeting/register/X2zCqag7TfybSnwzZy3Aow #/registration

02/02/2026

“Getting older just means more pain, right?”
This is one of the most common myths I hear — and one of the most limiting. 🌿

Yes, our bodies change over time. But living with constant pain, stiffness, or reduced movement is not an inevitable part of ageing.

Pain is usually a sign that something needs attention — whether that’s joint restriction, muscle imbalance, old injuries, inflammation, or how the nervous system is functioning. Age alone isn’t the cause.

In this video, Dr Cindy explains where this myth comes from, why people of any age can experience pain, and how the right support can help restore movement, confidence, and quality of life — at every stage.

If you’ve been accepting pain as “just part of getting older,” it may be time to rewrite that story.

28/01/2026

Your brain runs everything — but that connection isn’t always as clear as we think. 🧠⚡
You don’t need pain or obvious symptoms to have interference in your nervous system.

In this video, Dr Chris explains why symptoms are more like a fire alarm than the actual problem — and why suppressing them doesn’t address what’s really going on underneath.

If you’ve been feeling run down, not adapting to stress well, or not functioning at your best, this may help you understand why.

26/01/2026

Pain medication can help — but it’s not the whole answer for chronic pain. 🌿
This is a big myth that keeps a lot of people stuck in a cycle of short-term relief without long-term change.

Medications can turn down the volume on pain, especially during flare-ups. But pain is a signal, not the problem itself. If we only mask it, the underlying issue often continues — sometimes quietly getting worse.

In this video, Dr Cindy explains why this myth persists, the limits of relying on medication alone, and why chronic pain is often influenced by the nervous system, movement, posture, and stress — not just injured tissues.

If you’ve been “managing” pain but not really moving forward, this might help you see your options differently.
📞 Call 6299 2660 to book at Provolution Health.

21/01/2026

Think you know what subluxation is? 🤔 These 5 common myths might surprise you.

In this video, Dr Chris unpacks the top five misconceptions about subluxation — from “you’ll feel it” to “one adjustment fixes everything.”

Here’s the truth:
🧠 Pain is a poor indicator of health
⚡ Only 10% of your nervous system senses pain
🌿 The other 90% controls function, movement, and regulation

Subluxation isn’t just about stiff joints or back pain — it’s about how well your nervous system can adapt, heal, and support your overall health.

19/01/2026

Chiropractic isn’t just about back and neck pain — and this myth stops a lot of people from getting the help they actually need. 🌱

Yes, chiropractors help with sore backs and stiff necks. But the real focus of chiropractic care is the spine and nervous system — the communication system that controls how your entire body moves, heals, and adapts. 💪

In this video, Dr Cindy explains where this myth comes from, what chiropractic really works on, and why pain in places like the shoulders, hips, knees, or even headaches may still be connected to spinal and nervous system function.

If you’ve tried treating the symptom but the problem keeps coming back, this might change how you think about pain and recovery.

📞 Call 6299 2660 to book at Provolution Health today.

16/01/2026

Your gut isn’t just about digestion — it’s deeply connected to your mood, mind, and nervous system. 🧠🌿

Introducing our first workshop of the year ✨The Second Brain: How Your Gut Shapes Your Mood, Mind, and Health

Often called the second brain, your gut communicates constantly with your brain, influencing how you feel, think, and handle stress.

Join Dr Chris for this month’s workshop where you’ll learn:

🌱 How the gut–brain connection works
🌱 How stress and spinal health affect digestion and mood
🌱 Practical ways chiropractic care and lifestyle changes can strengthen this vital relationship.

If you’re curious about improving mental clarity, emotional balance, and overall wellbeing from the inside out, this workshop is for you.

Click on the link in the comments to register now 🤩

14/01/2026

Could the Three T’s be limiting your health potential? 🧐

Most people think stress only comes from injuries or poor posture — but that’s only part of the picture.

In this video, Dr Chris breaks down the Three T’s that contribute to vertebral subluxation:
Trauma, Toxins, and Thoughts.

From car accidents and desk work, to inflammatory foods and chronic stress, these everyday pressures can quietly interfere with how your nervous system functions.

The good news? 🌿 There are simple, powerful ways to restore balance — and chiropractic care plays a key role in helping your body and brain reconnect, adapt, and thrive.

12/01/2026

Not all pain is the same — and understanding the difference can change everything. ⚡🧠

Acute pain and chronic pain behave differently in the body, involve the nervous system in different ways, and require very different approaches to care.

In this video, Dr Cindy explains how acute pain often follows an injury or inflammation, while chronic pain can persist long after tissues have healed — sometimes due to heightened nervous system sensitivity. Knowing which type of pain you’re dealing with helps guide the right balance of protection, movement, and recovery.

Address

182 Crawford Street
Queanbeyan, NSW
2620

Opening Hours

Monday	7:30am - 3:30pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 12:30pm
Thursday	7:30am - 6pm
Friday	7:30am - 3:30pm

Website

http://www.provolutionhealth.com.au/

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Our Story

Rejuvenating Your Life, Naturally. Provolution Health opened its doors on September 26, 1996. We believe in transforming lives, not just relieving pain. Our unique form of healthcare includes chiropractic, naturopathy, kinesiology, diet and nutrition advice and exercise prescriptions.