Wellness with Steph Lang

Wellness with Steph Lang CTC Therapy - 2hr transformation therapy
Reiki Energy Healing
1:1 Freedom Coaching
Girl Power Teens

Female strength and development centre with a focus on pregnancy and post natal training.

Who would have known that what I resisted the most is now offering the most. Who knew?! 🤷🏼‍♀️ What we resist has the mos...
30/06/2025

Who would have known that what I resisted the most is now offering the most.

Who knew?! 🤷🏼‍♀️

What we resist has the most to offer us. My heart has never felt fuller.

Follow the clues I promise there are plenty.
09/06/2025

Follow the clues I promise there are plenty.

This photo was taken when I believed abs brought happiness. Well on this day I discovered my abs but happiness did not...
02/06/2025



This photo was taken when I believed abs brought happiness.

Well on this day I discovered my abs but happiness did not follow. “Oh well perhaps I really needed to see them just a little bit more” was my though pattern.

These were the days were I was training to reach a powerlifting goal, obsessing over my macros and completely ignoring my growing family.

Happiness was further away than I could ever have thought. Happiness came once I dropped the need for external reinforcement, dropped the obsessive macro tracking and I left the powerlifting goals behind.

I now love because I love too, eat without guilt and love my body regardless of the extra kilos I’m carrying.

Drop the expectations of yourself and start peeling the layers of hate away and there will lay happiness and self love.

It’s definitely not easy and it’s most certainly isn’t self love bubbles and rainbows. It’s hard, there are days that I pinch my belly fat and wish it gone, or I wish that I could see my abs again. However the happiness I have right now far outweighs the visibility of my abs. I’ll see my abs one day again but I’ll get there knowing I’ve enjoyed every step of the way.

Delivering a Reiki infused Massage for me is like a dance, it’s an art form. A beautiful connection with the energy and ...
26/05/2025

Delivering a Reiki infused Massage for me is like a dance, it’s an art form.

A beautiful connection with the energy and body I am working with.

There is nothing the body hides, it’s tells all the secrets, holds all the pains, it leaves nothing to the imagination.

The dance is love filled, bringing to the surface the magic of each individual and no massage is ever the same.

It’s not about ensuring every muscle is worked, or knots are drawn out, or making sure every technique is used.

It’s a dance with the energies.

For me it’s about ensuring every body feels seen, heard, loved, connected, nurtured and it’s my honour to attempt to bring this to you.

Link in bio to make bookings.

Many of you expressed with me recently that you feel frustration, overwhelm, anger, not enoughness, unworthy, and worry....
21/05/2025

Many of you expressed with me recently that you feel frustration, overwhelm, anger, not enoughness, unworthy, and worry.

I responded with the best way I know how... to show you how to breathe.

Together we will be breathing for 21 days.

This is for you if you are ready to reduce the feelings of frustration, overwhelm, anger, worry, not enoughness and unworthiness.

Bring tightly bound by the pressures and stressors of everyday life slowly eats away at our ability to experience joy, pleasure, happiness, peace and contentment and that goes against your birth rite.

Join me in a 21 day challenge.

What's involved?

21 days of live recorded breathwork practises
21 days of building a practise that helps you to regulate your nervous system
21 days creating a habit that's mentally, physically, emotionally & spiritually beneficial
21 days of full access to Elevate TF UP membership portal

Investment - ONLY $11.11 and up to 10 minutes of your day

How to get involed?

Comment "ME" in the comments or slide into my DM's for your link to join.

We start June 1st.

LET'S GO!!!

Honoring grief. It's hard seeing her but it's also really so very special knowing she is always by my side as she would ...
21/05/2025

Honoring grief.

It's hard seeing her but it's also really so very special knowing she is always by my side as she would be if she were earth side.

Little Wild Child, you are a blessing beyond belief but the hardest and most painful thing I've ever experienced. I understand why you needed to leave because you've propelled me into my next phase of growth.

Your sweet sweet face will forever guide me and show me the way. Thank you for the hardest shake up I needed.

What happens with the listen to the ringing ear, you naturally and potentially create a new program. I haven’t done one ...
07/05/2025

What happens with the listen to the ringing ear, you naturally and potentially create a new program.

I haven’t done one in years but spirit is calling perhaps…. 🤔

When you ask you receive but you only receive if you listen.

I’ve been asking for my next move and this could very well be it. Now let’s see what sticks and what doesn’t.

Following the natural flow of the universes guidance definitely brings the goods.

Now let’s see how this evolves.

There is a shift coming. I think I have said that for the whole of this year thus far and whilst I am unsure of what it ...
07/05/2025

There is a shift coming.

I think I have said that for the whole of this year thus far and whilst I am unsure of what it is I know I am not the only one feeling it. Something is bubbling under the surface and life is throwing things our way that are forcing us to look a how we have been doing life.

If you look at numerology we are in a year 9 meaning a change definitely is coming, this is the end of a 9 year cycle which means things are going to feel like they are shifting and changing underneath us.

So if we know what that a change or a shift is coming, how do we move through it with trust that it is all going to work out in and be beneficial for us?

Well, I guess that's the thing right we need to trust, surrender and allow what needs to change will change and what we learn along the way is what we need.

Trust isn't an easy thing to learn when we are in a world were there is so much uncertainty and our trust gets broken so much by the mainstream living.
I can't give you the answers but I can share with you what I've been doing throughout this.

I constantly remind myself that if it's for me it will remain and if it isn't it will go.

I practise building trust and integrity with myself which is a constant task of doing what I say I will and listening to what I receive when I hear it.

I allow myself to become detached to the outcome of things by focusing on what I might be gaining rather than what I am loosing.

It's not simple, it's not easy but what I know it is is this... It is dedication to self, it is real self love and care, it is being in integrity with self and honouring who we are, it is about being less resistant to the things we cannot control and more open to the things that are meant for us.

I don't know, but it sounds pretty good and whilst its a journey I've been riding for many years now it is one I know isn't ending anytime soon and so I will ride the waves, follow the nudges and keep doing what feels good for me.

Discipline first and motivation will come.
08/02/2025

Discipline first and motivation will come.

Change is confronting, uncomfortable and scary at time but staying the same is just as confronting, uncomfortable and sc...
03/01/2025

Change is confronting, uncomfortable and scary at time but staying the same is just as confronting, uncomfortable and scary.

Making the choice to be a better person is telling yourself you’re worthy of more.

The follow up action after that choice is proving to yourself that you really are worthy.

Don’t let another spark that inspires change pass you by.

You’re worthy of more

It’s a new year and naturally it comes with reflection and goal setting. If you do one thing this year, make sure it’s c...
01/01/2025

It’s a new year and naturally it comes with reflection and goal setting.

If you do one thing this year, make sure it’s calling in what you want with the right method of manifestation.

No universe will hand s**t to you in a silver platter it you haven’t don’t the inner and outer work to obtain it.

But if you don’t wanna, that’s fine too but don’t expect anything to change.

Happy New Year

The year is coming to an end so quickly and our last womens circle is set to be a magical evening. If you’re apart of my...
16/11/2024

The year is coming to an end so quickly and our last womens circle is set to be a magical evening.

If you’re apart of my community and been to one our my womens circles before and this one speaks to you simple comment below or DM for your exclusive ticket.

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Queanbeyan, NSW

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Our Story

Studio Two is a female only gym located in Queanbeyan East. We are passionate about strength training, mindset development, pregnancy and postnatal exercise and nutrition. Combined these modalities help us to reach our goals inside and outside the gym environment. Our goal is to transform lives not just bodies. We all have great potential and when placed in an environment that encourages growth then our potential can be explored.