18/01/2026
๐ข๐ป๐ฒ๐ฟ๐ผโข ๐๐ผ๐ฟ ๐ข๐๐๐ฒ๐ผ๐ฝ๐ผ๐ฟ๐ผ๐๐ถ๐
Oneroโข is a high intensity resistance and impact exercise program to strengthen bone and muscle. The program is especially designed for people with low bone mass.
๐๐ป ๐ฒ๐๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒโ๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ
Oneroโข is a high intensity resistance and impact exercise program to strengthen bone and muscle. The program is especially designed for people with low bone mass.
Oneroโข must be supervised by an accredited ONEROโข practitioner (physiotherapist or exercise physiologist) to ensure it is delivered safely.
Oneroโข is an evidenceโbased exercise program developed from the LIFTMOR study, conducted at Griffith University under the supervision of Professor Belinda Beck, and recently published in the Journal of Bone Mineral Research (2018). Since 2015, Oneroโข has been implemented at The Bone Clinic in six south-east Queensland locations.
Read more ๐ https://queanbeyanphysio.com.au/physio-services/onero/
Book an appointment with our team.
๐ 02 6297 1005
๐ www.queanbeyanphysio.com.au
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