Queanbeyan Physiotherapy | Canberra Sports Physio

01/06/2026

𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗙𝗟𝗬𝗘𝗥𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 𝗔𝗧 𝗤𝗨𝗘𝗔𝗡𝗕𝗘𝗬𝗔𝗡 𝗣𝗛𝗬𝗦𝗜𝗢
Download an information flyer from here 👉 https://queanbeyanphysio.com.au/information/
Explore our website to learn more about our services and discover how we can help you achieve your health goals.

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺.
📞 02 6297 1005
🌐 https://queanbeyanphysio.com.au

👉 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗯𝘆 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴!

25/05/2026

𝗢𝗻𝗲𝗿𝗼™ 𝗙𝗼𝗿 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀
Onero™ is a high intensity resistance and impact exercise program to strengthen bone and muscle. The program is especially designed for people with low bone mass.

𝗔𝗻 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲–𝗯𝗮𝘀𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺

Onero™ is a high intensity resistance and impact exercise program to strengthen bone and muscle. The program is especially designed for people with low bone mass.

Onero™ must be supervised by an accredited ONERO™ practitioner (physiotherapist or exercise physiologist) to ensure it is delivered safely.

Onero™ is an evidence–based exercise program developed from the LIFTMOR study, conducted at Griffith University under the supervision of Professor Belinda Beck, and recently published in the Journal of Bone Mineral Research (2018). Since 2015, Onero™ has been implemented at The Bone Clinic in six south-east Queensland locations.

Watch this video 👉 https://vimeo.com/288292157

Book an appointment with our team.
📞 02 6297 1005
🌐 www.queanbeyanphysio.com.au

👉 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗯𝘆 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴!

18/05/2026

𝗣𝗛𝗬𝗦𝗜𝗢 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 𝗙𝗥𝗢𝗠 𝗤𝗨𝗘𝗔𝗡𝗕𝗘𝗬𝗔𝗡 𝗣𝗛𝗬𝗦𝗜𝗢
Did you know that these products available from our Queanbeyan Physio Centre 👉 https://queanbeyanphysio.com.au/physio-products/

Explore our website to learn more about our services and discover how we can help you achieve your health goals.

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺.
📞 02 6297 1005
🌐 https://queanbeyanphysio.com.au

👉 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗯𝘆 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴!

16/05/2026

𝗣𝗛𝗬𝗦𝗜𝗢 𝗧𝗜𝗣𝗦: 𝗚𝗟𝗨𝗧𝗘𝗔𝗟 𝗧𝗘𝗡𝗗𝗜𝗡𝗢𝗣𝗔𝗧𝗛𝗬
The primary symptom is pain over the lateral aspect of the hip, which can often be exacerbated by activities such as running 🏃, climbing stairs 🪜, or lying on the affected side 🛏️.

Other symptoms may include tenderness at the hip, radiating pain, and difficulty with prolonged standing or walking.

𝗜𝗳 𝘁𝗵𝗶𝘀 𝘀𝗼𝘂𝗻𝗱𝘀 𝗹𝗶𝗸𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝘂𝗳𝗳𝗲𝗿 𝗳𝗿𝗼𝗺, 𝗖𝗔𝗟𝗟 𝗨𝗦 𝗼𝗿 𝗕𝗢𝗢𝗞 𝗔𝗡 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 𝗢𝗡𝗟𝗜𝗡𝗘:
📞 (02) 6297 1005
🌐 https://queanbeyanphysio.bookings.pracsuite.com/guest

Operating Hours:
Mon-Thu: 8:30am – 6:00pm
Fri: 8:30am - 5:00pm

👉 𝗖𝗮𝗻 𝘄𝗲 𝗴𝗲𝘁 𝟭𝟬𝟬 𝘀𝗵𝗮𝗿𝗲𝘀?

11/05/2026

𝗔𝘁 𝗤𝘂𝗲𝗮𝗻𝗯𝗲𝘆𝗮𝗻 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆, 𝘄𝗲'𝗿𝗲 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁.

Whether you're recovering from an injury, striving for peak athletic performance, or simply seeking to improve your overall wellbeing, our experienced and compassionate team is here to support you every step of the way.

Explore our website to learn more about our services and discover how we can help you achieve your health goals.

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺.
📞 02 6297 1005
🌐 https://queanbeyanphysio.com.au

👉 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗯𝘆 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴!

10/05/2026

To all wonderful mothers in Canberra:
𝗛𝗔𝗣𝗣𝗬 𝗠𝗢𝗧𝗛𝗘𝗥'𝗦 𝗗𝗔𝗬!
You make every day brighter. Enjoy your special day

09/05/2026

𝗢𝗻𝗲𝗿𝗼™ 𝗙𝗼𝗿 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀
Onero™ is a high intensity resistance and impact exercise program to strengthen bone and muscle. The program is especially designed for people with low bone mass.

𝗔𝗻 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲–𝗯𝗮𝘀𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺

Onero™ is a high intensity resistance and impact exercise program to strengthen bone and muscle. The program is especially designed for people with low bone mass.

Onero™ must be supervised by an accredited ONERO™ practitioner (physiotherapist or exercise physiologist) to ensure it is delivered safely.

Onero™ is an evidence–based exercise program developed from the LIFTMOR study, conducted at Griffith University under the supervision of Professor Belinda Beck, and recently published in the Journal of Bone Mineral Research (2018). Since 2015, Onero™ has been implemented at The Bone Clinic in six south-east Queensland locations.

Watch this video 👉 https://youtu.be/YQdbJhKrBaY?si=3umW-RhPhfR0PkHP

Book an appointment with our team.
📞 02 6297 1005
🌐 www.queanbeyanphysio.com.au

👉 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗯𝘆 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴!

631 likes, 107 comments. "How to Increase Bone Density Through the Onero™ Osteoporosis Exercise Program With Dr. Belinda Beck"

04/05/2026

𝗝𝗼𝗯 𝗩𝗮𝗰𝗮𝗻𝗰𝗶𝗲𝘀 𝗮𝘁 𝗤𝘂𝗲𝗮𝗻𝗯𝗲𝘆𝗮𝗻 𝗣𝗵𝘆𝘀𝗶𝗼

✔️ 𝗡𝗲𝘄 𝗚𝗿𝗮𝗱𝘂𝗮𝘁𝗲?
Download Our Prospectus Now 👉https://queanbeyanphysio.com.au/wp-content/uploads/2023/10/QP-Prospectus-web.pdf

✔️ 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁?
Check our Job Vacancies on this page 👉 https://queanbeyanphysio.com.au/jobs/

Explore our website to learn more about our services and discover how we can help you achieve your health goals.

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺.
📞 02 6297 1005
🌐 https://queanbeyanphysio.com.au

👉 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗯𝘆 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴!

04/05/2026

📃📯April Newsletter 2026 from Queanbeyan Physiotherapy is here!

🪄 Exciting news — our renovations are nearly complete!
The clinic is looking fabulous with more private treatment rooms, a bigger gym space for exercise, and a fresh modern feel while honouring the building’s heritage. Come in and check it out!

👋 Meet our new team member, Vanessa!
With over 20 years of executive support experience, a love for travel, and a strong interest in health & wellbeing, Vanessa is a fantastic addition to the team.

🦶💥 Achilles Pain after a Marathon?
We’ve got helpful tips on managing tendon pain, including the Isometric Calf Raise exercise, plus advice on when to seek professional help.

🍗 Plus… Megan’s delicious recipe!
Coca-Cola Chicken Wings – perfect for your next meal.

Queanbeyan Physiotherapy Centre:
🏠 276 Crawford Street, Queanbeyan NSW 2620
📱 02 6297 1005
🌐 queanbeyanphysio.com.au

Come in and see the new space, or book an appointment today!

02/05/2026

𝗦𝗨𝗙𝗙𝗘𝗥𝗜𝗡𝗚 𝗙𝗥𝗢𝗠 𝗢𝗦𝗧𝗘𝗢𝗔𝗥𝗧𝗛𝗥𝗜𝗧𝗜𝗦? 𝗪𝗘 𝗖𝗔𝗡 𝗛𝗘𝗟𝗣!
Osteoarthritis is the most common form of arthritis, with roughly 9.3 per cent of people in Australia having OA.
We manage the OA of our patients through well planned and evidence based physiotherapy, so you can overcome your pain without relying on medications or invasive surgery 💊👨‍⚕️

Osteoarthritis prevalence increases from age 45, and after age 75 roughly 33% of people have OA. Prevention is king 👑 get ahead of your joint and muscle health before you encounter issues by booking a session with our experienced physiotherapy team 💪🦵

Book an appointment with our team.
📞 02 6297 1005
🌐 https://queanbeyanphysio.com.au

👉 𝗛𝗲𝗹𝗽 𝘀𝗽𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲, 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁! https://queanbeyanphysio.com.au/?utm_source=Instagram&utm_medium=social&utm_campaign=04-23-26-SUFFERING-FROM-