Wholesome Fitness & Fuel

Wholesome Fitness & Fuel One on one and group Personal Training and Nutrition plans

Have you got a plan?Have you decided how you want your year to look like?Do you need a little extra help getting there?I...
06/01/2023

Have you got a plan?
Have you decided how you want your year to look like?
Do you need a little extra help getting there?
If health fitness and great Nutrition is what you are after, please get in touch and let me help you

Can you guess what's for lunches this week?
09/10/2022

Can you guess what's for lunches this week?

Everything I make I make to fill this little one with wholesome foods. This zucchini muffin is made with healthy fats, l...
09/10/2022

Everything I make I make to fill this little one with wholesome foods. This zucchini muffin is made with healthy fats, loads of veggies and easy to digest spelt flour.
I keep it simple but full of goodness for her to thrive off.

17/09/2022

What should I expect in the initial nutrition consult? This is a common question we’ve received in Alive, so here is your answer: 👇

The initial consult allows for Jodie to get to know the you as a client, understand you habits, lifestyles, goals and stressors. This allows you to make an action plan together, based around your needs and goals. You will also be educated around the macronutrients needed to fuel your body to reach your goals. Meal recommendations will also be to fit into your lifestyle.

As always, any questions or queries, do not hesitate to ask!

Wholesome Fitness & Fuel

13/09/2022

Don't forget to contact Wholesome Fitness & Fuel to get started on your nutrition journey! Until the the end of October we are offering $50 off the initial consultation.

For more info, DM us or Wholesome Fitness & Fuel or you can always ask the staff at reception 😊

Who else loves that feeling when you know you are going to be on top of your weeks meals. Veggies all chopped and ready ...
05/09/2022

Who else loves that feeling when you know you are going to be on top of your weeks meals.
Veggies all chopped and ready for some delicious meals this week.
Preparing yourself isn't just about making the meals it is all the steps leading up to that point.
Giving yourself time to sit down & work out a menu
Writing yourself a shopping list
Organising your container draw ready to store your meals in
Allocating time to prep or do the whole cook up.
And of course enjoying all these steps.

Meal prepping!Who loves it or hates it?I find this is a big one for discussion, I feel meal prepping sets you up for suc...
01/08/2022

Meal prepping!
Who loves it or hates it?
I find this is a big one for discussion, I feel meal prepping sets you up for success. What do you think?

When I try to make my old girl Insta famous by getting her approval of my breakfast.....check out the next pic....let's ...
10/07/2022

When I try to make my old girl Insta famous by getting her approval of my breakfast.....check out the next pic....let's say I had to make a new breakfast.
Rotties and food approval don't really mix when your living off minimal sleep.
Eggs, avo and spinach on rye sour dough.
P25g F15g C 58g
Total 470cal

Sometimes my dinner looks as good as it tastes! P 22g F 22g C 73g Total cal 574It is super important to nourish your bod...
08/07/2022

Sometimes my dinner looks as good as it tastes!
P 22g F 22g C 73g
Total cal 574
It is super important to nourish your body when your lacking in sleep. Perfect for a breastfeeding mummy living off no sleep

These beautiful eyes keep me going on these long days.
04/07/2022

These beautiful eyes keep me going on these long days.

With the lack of sleep I have been having with my cheeky 3 month old, this is one of the ways I have been fueling and su...
04/07/2022

With the lack of sleep I have been having with my cheeky 3 month old, this is one of the ways I have been fueling and supporting my body to prevent myself from caving to cravings when I'm finding it hard to keep my eyes open.

16/06/2022

I may be a little old school but I love writing out my clients meal plans on paper, before uploading them onto their very own portal. Can't wait to send this one out!

Dm me for yours today ☺️

It's that time of year where we start to work out how we want the new year to look like and what we want to achieve.Plea...
31/12/2021

It's that time of year where we start to work out how we want the new year to look like and what we want to achieve.
Please remember to be kind on yourself & make realistic, achievable goals. This is super important for your health, physically & mentally to allow yourself to feel empowered, strong and able.
With this in mind, set your goal, then make a plan with it broken down into steps to achieve your goals. Allow yourself to tick each step off as you go through the motions and achieve them.
Happy New Year to you all & I am excited to see your new goals and help you through these steps.
Your health & Fitness coach! I believe in you all!!

I would to say a big Merry Christmas & Happy New Year to each & everyone of you, from my family to yours! Also a big tha...
25/12/2021

I would to say a big Merry Christmas & Happy New Year to each & everyone of you, from my family to yours!
Also a big thank you to you all, thank you for letting me be part of your health & lifestyle journey. I can not wait to see you all in the new year.

Using a bosu, has huge benifits with helping you with your balance, core strength, as well as activating and strengthing...
22/12/2021

Using a bosu, has huge benifits with helping you with your balance, core strength, as well as activating and strengthing your stabilising muscles. Give it a go!
Start with staying on it first then slowly lower yourself into a squat. Try 10 at a time. You Will thank me later.

Doing bootcamp online has never been more fun when you have an amazing group. These will be going on until the end of De...
12/10/2021

Doing bootcamp online has never been more fun when you have an amazing group. These will be going on until the end of December. If you would like any information to join in, send a message through.

Exciting news to keep your eyes out for!!In the next couple of days I will be posting to explain more. If you have any q...
08/10/2021

Exciting news to keep your eyes out for!!
In the next couple of days I will be posting to explain more. If you have any questions before hand please send them through.

With going back to work & still homeschooling it is always nice to have a healthy nutritional grab and cook morning tea ...
05/10/2021

With going back to work & still homeschooling it is always nice to have a healthy nutritional grab and cook morning tea that takes the stress put of doing it all!
We enjoyed these with Coconut yogurt, strawberries, blueberries & banana.

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